The next day, Wang Yi was woken up by the humming sound outside, and seeing that the sun was already shining on his buttocks, Wang Yi had no intention of lying down anymore, so he got dressed and walked out.

As soon as I opened the door of the house, I saw a bunch of senior brothers and sisters outside, all the senior brothers and sisters were practicing martial arts with Chen Zhen at this time, and Wang Yi came out at the right time, just in time to see Chen Zhen using a side kick on a senior brother.

I saw that the senior brothers handed a sandbag to the beaten senior brother, and then Chen Zhenyi used his anger, and stepped forward to turn around and kick sideways, that speed, only made people shout beautifully, Chen Zhen's side kick was extremely powerful, and he directly kicked the senior brother out five or six meters away.

Seeing this Wang Yi shouting beautifully, all the brothers and sisters suddenly looked at each other.

"Hey, isn't this our great hero, Xiao Manwaist?" A fun-loving senior brother said in a weird way.

As soon as he said this, the senior brothers and sisters who practiced in the entire courtyard burst out laughing.

"You... What nonsense are you talking about! I just didn't warm up yesterday! Wang Yi replied with a red face and a stiff neck.

"Hahahaha, our little junior brother is really amazing!" The senior brother laughed and said.

made Wang Yi eager to find a brick to knock him out.

"Okay, okay, let's practice well" Chen Zhen made a round, walked over to Wang Yi and said: "Little junior brother, I see that you haven't practiced martial arts until now, why don't you teach you today!" ”

"....... okay! I can't ask for it! Fifth Senior Brother! Wang Yi was stunned for a moment, and then a smile bloomed on his face, he came to Jingwumen for his own task, and secondly, to find Chen Zhen to teach him martial arts, Chen Zhen was embarrassed to find him if he didn't open his mouth.

But Wang Yi didn't know that he was looking for guilt for himself.

Chen Zhen's teachings don't have the slightest meaning of releasing water, how can he practice Wang Yi, how to practice him to live like a devil instructor.

The speed was not fast, so he forced Wang Yi to go out for a run in the morning, and he had to run 20 kilometers in the morning, and he was the kind of person who couldn't finish running and had no food.

The strength was not enough, so he forced Wang Yi to practice weightlifting with more than 30 catties of stone piers, and he had to lift more than 300 times a day, and if he didn't finish lifting, he would have nothing to eat.

After practicing this day, I almost didn't break up Wang Yi's bone frame.

Finally, after two days of hard training, Wang Yi broke out.

"Fifth Senior Brother! When did you teach me boxing! I'm tired of being a dog every day! Wang Yi said with a tired face.

"It's okay to teach you, but do you think you're physically fit to practice boxing now?" Chen Zhen held a cup of tea and said thoughtfully.

"I think I'm in trouble! At least now I can eat" Wang Yi remembered the pain of the first day, it was really painful, he ran twenty miles in the morning, ran until the afternoon, and couldn't eat when he came back, and was carried by Chen Zhen to lift a stone pier in the yard, and he was busy until the evening, and finally finished practicing, this is not enough to eat, and in the end, if it weren't for Senior Sister Xiaohui who couldn't stand it and secretly took two steamed buns for him, I am afraid that Wang Yi will starve to death,

"Okay, since you think you're okay, then come and punch me and try it" Chen Zhen put down the teacup in his hand, put on a Huo Jiaquan posture, and bent his palm at Wang Yi.

"Fifth Senior Brother, you can take a look!" Seeing this, Wang Yi first played a set of Huo Jia boxing that he secretly learned, the speed of the two fists was extremely fast, and the one that hit was called a tiger and a tiger, and then shouted, and a punch was like a cannonball, rushing towards Chen Zhen's door.

Chen Zhen bent down slightly, dodged Wang Yi's fist, and then stepped forward, and kicked Wang Yi's calf with his left foot, "Bang~", Wang Yi was kicked on all fours, fortunately he was caught by the senior brothers behind, otherwise he would have to fall into a concussion.

"If you don't practice boxing, when you get old, this skill refers to this skill, you look at your current standing, don't say it's me, even Ah Biao can easily beat you now." Chen Zhen said with a ruthless face: "Little junior brother, you are a good person, you are just playful and noisy, and you are a lot smarter, but you don't put these smarts on the right path, you just think about playing every day." ”

"Hmm~ Senior brother, I know it's wrong" Wang Yi said apologetically after being helped up by the senior brothers.

Although Chen Zhen spoke very seriously, he did make sense of every sentence, so Wang Yi had no choice but to bow his head and admit his mistake.

"Okay, tomorrow you don't have to run and lift stone piers, just practice squatting four flat horses!" Seeing him like this, Chen Zhen didn't want to say much, so he could only sigh bitterly and change the object of Wang Yi's practice.

"Chen Zhen, don't talk about the little junior brother like that, although the little junior brother loves to play around, but you see his recent progress, he is still very beautiful" Huo Tingen stepped forward to mention Wang Yi to speak.

"Senior brother, don't worry about this, I naturally know that the little junior brother is making rapid progress, but he is playing with his temperament, he must change, otherwise he will not be able to become a big tool with his temperament!" Chen Zhen nodded, then glanced at Wang Yi, who had already run to the side to fight with the senior brothers, and shook his head.

"It's okay ....., you can take care of the little junior brother's affairs, but you must not be too strict with him, after all, our little junior brother is a great benefactor of the Jingwu Sect!" Huo Tingen also glanced at Wang Yi on the side, shook his head and said.

Let's not talk about Wang Yi's kindness to himself, just talk about the two great kindnesses to Jingwumen, first for his father's burial in addition to a lot of money, and then to mention Jingwumen to find out the murderer who poisoned Huo Yuanjia, just two points alone can make Jingwumen pay off.

"Senior brother, of course I know, I don't want to train my junior brother to you and me, but at least I have to let him have a self-defense technique!" Chen Zhen nodded and shouted to Wang Yi, who was playing on the side.

Wang Yi walked over with a blank face and opened his mouth to say, "What's wrong?" Fifth Senior Brother? ”

Haven't you already completed today's exercise? Why did this serious fifth senior brother call himself over?

"From today onwards, your training will be personally guided by me, now start squatting!"

"Huh? But I just finished running today............." Wang Yi was interrupted by Chen Zhen before he finished speaking.

"Running is running, but you can't pull down these four flat horses! From now on, squat and squat until you eat! Chen Zhen didn't give Wang Yi the slightest room to speak, and after speaking, he walked slowly to the side to guide others.

“……………”

"Hahaha, little junior brother, you will have a long life in the future~" Ah Biao, who had a good time with Wang Yi, walked over and laughed

mocked Wang Yi, who looked confused.

"Don't talk! Let's go! Wang Yi stepped aside Ah Biao and squatted up with a bitter face.

If I had known this, I wouldn't have run so fast today~~~~~

Wang Yi has been standing on the pile for more than an hour, but there is still at least more than half an hour before the time to start eating, the sweat is like rain, crackling from the face to the ground, the two legs are also extremely sore, not much lighter than running, the tendons of the two thighs are stretched straight, because of a long time of not moving, the legs and feet also began to numb, the taste is really fluttering, I can't wait to die.

(I believe that people who have been squatting for a long time know the feeling of numb legs~~~~)

"Five....Brother .......... I'm going to die ..... ..............." Wang Yi's voice was trembling when he spoke, and his face was also blue and purple, which was all suffocating.

"Not yet! It's not time to eat! Chen Zhen looked at the busy kitchen and said to Wang Yi.

"No~to~ah~"

Finally, when Wang Yi was about to collapse, a voice like a natural voice came from the kitchen: "Open the meal~~~"

As soon as he heard this, Wang Yi's brain instantly became sober, his legs were no longer sore, his feet were no longer numb, and he found a seat and sat down.

"Hahaha, little junior brother, you're really anxious when you hear about eating!"

"Phew! Don't be in a hurry to eat, there is something wrong with your thoughts! ”

Wang Yi, who only ate one bowl of rice in the past, ate two and a half bowls for the first time this time, if he couldn't eat it in the end, he would have to come to another bowl.

This meal is called a cool, I didn't expect that squatting and walking would be more tiring than running.

"Little junior brother, how do you feel?" After Chen Zhen finished eating, he asked Wang Yi, who was lying on a chair drying his belly.

"Two words! Tired! I'm tired to death! Wang Yi said with a tired face.

"Hahaha, do you still want to practice boxing now?" Chen Zhen laughed twice, and then asked with a serious face.

At this time, he wanted to test Wang Yi's character and see if he could persevere.

"Practice! Why not practice! Wang Yi blurted out without even thinking about it.

Damn, I paid the money, the effort, and the brain, and it was not easy to stay, why don't you practice? Isn't it good to not practice Chinese!

Chen Zhen smiled and nodded, his little junior brother can hold on when he arrives, thinking that when he was trained like this by the master, it was ten thousand unwilling, but his little junior brother agreed without thinking about it, he really could insist, but if he knew what Wang Yi was thinking, it might be a kick to his heart.

In fact, Wang Yi insisted on more than these two purposes, and another point was because of the system in his mind.

Just when he was practicing squatting steps, the system's prompts were the most critical.

"Invulnerable experience plus one"

"Invulnerable experience plus one"

"Invulnerable experience plus one"

"Invulnerable experience plus one"

Although it is only reminded once in ten minutes, it is enough for Wang Yi to have a goal to stick to.

What is that? That's the practice of the Pangu Great God, and now that he has found an opportunity to cultivate, why not seize it?

After eating, Chen Zhen did not ask Wang Yi to participate in training, but specially gave him half a day of rest.

"System, can this catastrophe not invade the body only be upgraded by squatting and stepping?"

"No, there are many opportunities for the invincibility to escalate"

"Then what's the solution?" Wang Yi grunted and got up from the bed.

"It's something that the host needs to explore on their own, so it's a lot of fun."

"It's the same as not saying it" Hearing this, Wang Yi couldn't help but pout, asking me to explore it myself, so it's better not to say it.

"But I can tell the host a piece of good news, do you want to hear it?"

"Good news? What's the good news? Let's talk about it. Wang Yi, who had already lost interest, once again mentioned his interest, good news? What's the good news about this broken system?

"It's not good news that the host still needs 96 experience points to upgrade from the Ten Thousand Tribulations."

"This is good news, which means that Lao Tzu has to squat one by one to get one, 2510, 37 Women's Day, 61 Children's Day, which means that I still have to squat for 960 minutes! You're going to exhaust me! Wang Yi shouted after a while.

"But I'm going to tell the host that the first-level bonus of the Ten Thousand Tribulations Invasive Body can make you invincible in the low-martial world?"

"Good news .............! Why didn't you say it earlier! In other words, Lao Tzu squatted again....... and I would be invincible after sixteen hours of horse steps? Wang Yi shouted excitedly.

"It's just invincible in the hands, but it's still no match for firearms"

"That's a piece of! When Lao Tzu is invincible, I will beat that Fujita Gang to death! Hahahaha, I'll soon be able to take a look at my beloved computer and play my beloved LOL! ”

"Little junior brother, what's wrong with you?" A passing senior brother outside the door asked.

Isn't there only one junior brother in the room? How did he feel like he was talking to someone, and laughed from time to time.

"Ahh It's okay, it's okay, I just remembered a funny thing" Wang Yi was stunned for a moment, and then shouted outside.

Mother, don't treat me as a psychopath~~~

"Oh, it's okay, it's okay, it's okay, it's okay, you just come out and bask in the sun, don't always hold it in the house" When the senior brother heard that it was okay, he didn't think much about it, and after shouting at Wang Yi, he went to the courtyard.

Listening to the footsteps outside getting farther and farther away, the stone that was afraid of being treated as a neuropathy by others also put it down, and muttered with a long breath: "Whew~ Fortunately, it was not treated as a neuropath~~"