Throughout the morning, everyone was practicing running posture and breathing, and Su Mian practiced very seriously.

Not to mention, she has never paid attention to her breathing problems since her physical fitness has improved. After Luo Cheng said this, Su Mian really felt that he was breathing more smoothly now than before.

Over there, Liu Hui originally saw that Gao Yang and Luo Cheng were greasy, and she was so angry that her heart, liver, spleen and lungs hurt.

Turning around and looking at Su Mian again, he was very serious, and he was training in exactly the way of Luo Cheng.

"Cut!" Liu Hui snorted coldly, Su Mian, a sycophant, really took Luo Cheng's words as a holy decree, it would be good if it worked so well.

1.9 meters is a lot of fun, her posture is much better than just now, and the more she runs, the easier it gets.

"Huihui, look at me, is it better than just now!"

Liu Hui is in the mood to watch it, just a few steps she runs, like a devil entering the village, she doesn't need to look at it at all.

"Good-looking, good-looking, you're the best." Liu Hui was perfunctory, and her eyes unconsciously glanced towards Gao Yang.

Gao Yang was sweating, it was June, even if he didn't move, just standing in the sun could make him sweat, not to mention that now, Luo Cheng was still guiding him by hand.

The two kissed me and me, and the angry Liu Hui ran and stopped, not taking what Luo Cheng said to heart at all.

"All assembled!" Luo Cheng looked at his watch, and there was still time to run a 5-kilometer run, "Let's start testing your practice effect!" All of them, task: five kilometers with weight, run and walk! ”

After Luo Cheng finished speaking, the students all ran to the runway as if they were happy, they practiced hard for a long time, just waiting to see the effect!

As soon as Su Mian started running, he already felt different from usual. She has a high level of understanding, accepts new things quickly, just more than two hours of training, has long understood Luo Cheng's technical essentials, and when she runs at this time, she really gets twice the result with half the effort, and she runs faster and easier than usual.

Liu Hui still runs according to the old posture, she has a lot of problems, and Luo Cheng said that she already had a rebellious mentality.

In addition, Luo Cheng has been surrounding Gao Yang, and she didn't want to run later.

The boys screamed with excitement.

"Instructor Luo is so good, his method really works, I think I can surpass Su Mian!"

"Pull it down, you haven't made progress, you haven't looked at Su Mian and Luo Fang, they have already pulled us away by 100 meters!"

"The two of them still don't let people live, and I'm happy in vain!"

Su Mian and Luo Fang did lead all the way, but Liu Hui didn't look good.

She was originally in the first echelon, and she was no less than 20 meters away from Su Mian and Luo Fang, but this time, the gap widened all of a sudden, and even one meter nine surpassed her.

One meter nine couldn't believe it, she actually surpassed Liu Hui, "Huihui, don't let me, you run quickly, you'll be at the end soon!" ”

Liu Hui has a black line on her face, if she can run fast, she will make Su Mian and Luo Fang so popular!

Su Mian's physical strength is simply evil.

I wanted to see her joke when she met the subject standards last week, but it turned out to be amazing, she didn't train for half a semester, and she still ranked first in each subject.

After being instructed by Luo Cheng today, Liu Hui could feel that Su Mian had improved again with the naked eye.

Su Mian ran down and was refreshed, and had to look at Luo Cheng with admiration, "Luo Fang, although your brother is a scumbag, his skills are indeed excellent!" ”

Gao Yang also nodded in agreement, Gao Yang had just run a good result in sixth place, and Xiang Wenxuan had never outrun her.

No, at this moment, Xiang Wenxuan was pestering Luo Cheng to point out.