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He said that he was going to rest for a few days, but in fact it only took one night, and all the old wounds on my body were restored, and my whole spirit was much better, and the senior brother saw that I was really fine, so he called me to the meditation room, and as soon as I entered, he asked me to sit down.

At this time, I also noticed that in the middle of the meditation room, I don't know when, there was a large pair of calligraphy.

There are no two ways in the world, and saints have no two hearts. Those who build the way are born by nature and live forever in the past and present. The teachings of the sages, is it not a lie? Although the words of Confucianism, Buddhism and Taoism are different, their hearts are the same, and the doors and courts have different ears. A large number of people use the same, and those who use small machines are different. Confusion is made by people, and it is not taught the same and different.

Sincerity is fine, and it should be different; It should not be lonely, and those who feel it will come. The Fa is all righteous, but the root organ exists in the person, and the depth lies in its understanding.

Poor road Zhang Yuji, commonly known as Yang, understands the true meaning of the avenue, insightful of the three teachings, and observes the strength of its arguments, citing honesty, laying out detailed preparations, and explaining in simple terms, as bright as the sun. If it is not for the person who is detached from his own insight, he will not be able to explain the subtlety of the Tao. Now, when the time is ripe, we will lead the destined scholars to ride the ship of Prajna and land on the shore of Nirvana together.

Zhang Yuji? It's Master's name......

Seeing that I noticed this, the senior brother also smiled and said, "This is the word left by the master, and it can be regarded as the master's life, he is proficient in the three disciplines of Confucianism, Buddhism and Taoism, and it can be said that he is an outlier among us metaphysicians, and he compiled a book based on the results of his life's research, and this is the preface of this book." ”

I nodded, I didn't expect that Master's common surname was Yang, and I didn't know what it was called.

At this time, the senior brother also spoke, "Since I want to help you open up the big and small Zhoutian, I also have to explain to you what this thing is." ”

I nodded, to be honest, I really didn't know about this thing, and immediately said, "Please also ask Senior Brother for advice." ”

Senior Brother nodded, and said, "Xiao Zhoutian, the original meaning refers to the rotation of the earth for one time, that is, the cycle of day and night; Later, it was extended by the Neidan technique to refer to the internal qi circulating in the body along the Ren and Du two pulses for a week, that is, the internal qi starts from the lower dantian, passes through the perineum, passes through the anus, and leads along the spine to the tail lube, the spine and the jade pillow three passes, to the top of the head mud pill, and then from the ears and cheeks to the ear and cheeks, to the tip of the tongue or to the incense, and walk the magpie bridge. It is connected with the Ren pulse, and the middle and lower part of the chest and abdomen are returned to the dantian. Because of its relatively small range, it is called Xiao Zhoutian. It is also known as the meridian week, taking the ridge and filling it out, the water and fire are both good, and the jade liquid is returned to the pill. ”

I nodded, although I didn't understand much, but it gave people a very profound, very powerful look, and after remembering what the senior brother said in my heart, I continued to ask, "What about Da Zhoutian?" ”

The senior brother continued to explain, "This Great Zhoutian, an ancient astronomical term, refers to the earth's rotation around the sun. Da Zhou Tian is the second stage in the Neidan Shugong, one of the main schools of Qigong in ancient times, that is, the process of practicing Qi and transforming the gods. It is carried out on the basis of the small weekly stage. Neidanshu believes that through the Great Zhou Tian, the gods and qi are closely combined and inseparable from each other, so as to achieve the purpose of prolonging life. It is called great because its internal qi circulates and flows along the two meridians as well as other meridians. Relatively speaking, the range is larger than the small week, so it is called the big week. According to the theory of Nei Danshu, through the stage of Xiao Zhoutian, the acquired essence is enriched and gradually returned to the innate essence, so the Great Zhou Tian uses the innate Bagua diagram for guidance. On the innate Bagua diagram, the north and south positions are already Qiankun two hexagrams, but in fact, in the Neidan technique, the focus is always on the two hexagrams, and the two hexagrams are already in the position of Maoyou, so the Great Zhou Tian is called Qiankun Marriage, or Mao You Zhoutian. ”

This time I was completely confused, my mind seemed to be like a paste, whether it was a big Zhou Tian or a small Zhou Tian, some of the special academic terms in it were completely incomprehensible, at this time the senior brother stood up, walked to my side, pointed to a few positions on my body, and then drew out a few road lines, and told me what these places represented, this is a hard foundation, must be forcibly written down, it took me more than half an hour to write down the place that the senior brother said.

At this time, I thought about the big and small Zhou Tian theory that the senior brother said before, and I figured it out, and I couldn't help but want to try to open the little Zhou Tian, but the senior brother quickly stopped me and said, "The master leads me into the door, and the cultivation is in the individual, the key is that the master leads the door, and I can't try it easily, otherwise if I practice the qi, I will never hear the Tao in this life." ”

"Let me tell you first about my opinions on the big and small Sundays, it should be of some use to you." I nodded, and Senior Brother continued to speak at this time, "I have been practicing since I was a child, and I have some experience with the level of cultivation. The real cultivation of qigong should start from the acquisition of "qi". That is to say, the practitioner should feel that some meridians or dantian of the body have sensations such as fever and electric numbness. When the kung fu reaches a certain level, there will be a qi gathering dantian, and the "little Zhoutian" will pass. "Xiao Zhoutian" is the first level of qigong cultivation, and the ancients also called it "refining and refining qi". At this point, every time a practitioner practices quietly, he can generally feel the fever and weight of the lower dantian, and then there is the flow of qi and the two pulses. ”

I nodded, I understood a little, and then Senior Brother began to continue, "Continue to cultivate, and there will be a "Great Zhou Tian" of Qi Tong. The reaction of the qi passage is relatively large when it is "Great Zhoutian", and there is the so-called "six vibrations". After that, every time you practice meditation, you can feel the qi running automatically throughout the body, and the degree of meditation is deeper than before, the middle and lower dantian are integrated, and the "Yuan Shen" begins to appear, which is what the ancients called "refining qi and transforming the god". ”

I opened my mouth and asked, "By the way, senior brother, what is this refining and refining qi, refining qi and transforming gods?" Is this also a realm? ”

"Well, this can be regarded as cultivating out of the realm of the top three flowers, completely opening up Xiao Zhoutian, it is almost the level of the ninth layer of qi refining, at this time there are already two golden flowers of essence and qi, and then open up the big Zhoutian, that is, refining qi and transforming gods, at this time, the three golden flowers of essence and qi will be completely cultivated, and at this time it is equivalent to the master of the peak of the day after tomorrow." The elder brother opened his mouth to explain.

I nodded, "So what's next?" ”

Senior Brother opened his mouth and said, "Continue to cultivate, one day, the practitioner will feel an air mass in the lower dantian obviously tumbling, surging up along the body cavity and on the top of the head. At that time, my own feeling was that the top of my head seemed to be lifted, and the internal qi came out of my head, and I suddenly felt that my whole body had melted, and my kung fu had reached the third level. Practitioners often feel and even see that there is a distinct aura outside their body, and their body is full of qi, as if there are no internal organs, and the whole body is melted into the aura. Of course, I just touched the threshold of refining qi and returning to nothingness, which is considered a half-step level. ”

I nodded, and my heart became even more curious, in fact, when I said this, I was already a little confused, what kind of body is full of qi, as if there are no internal organs, this is already the realm of mystery, but even so, it is actually worthy of stepping into the innate realm, it is difficult to imagine how powerful people in the realm of Master Yuyang and my master are.

At this time, the senior brother also opened the book and said, "I don't know much about the next realm, I can only rely on what is recorded in the master's book to understand, according to what the master said, and then continue to cultivate, whether the practitioner is walking, living, sitting, or lying, as long as the heart is peaceful, he can feel the operation of the internal qi and the rotation of the aura, the deeper the kung fu, the greater the aura, the faster the internal qi runs, and this aura will one day be as wide as heaven and earth, and it can't be bigger." This aura, which is as big as heaven and earth, was called Tao by the ancients, or true nature. At this point, Kung Fu began to enter the fourth level, which is what the ancients called refining the way of harmony or clear mind. At this time, the harmony and insight are only partial and incomplete. ”

I nodded, "In other words, Master Yuyang and Master are the so-called realm of practicing the Void and Harmony Dao. ”

Senior Brother shook his head and said, "I don't know, Master Yuyang, but it is recorded in Master's book that if you continue to cultivate, the practitioner will feel that this aura that is too big to be bigger will slowly return from the sky, and the heaven and earth seem to be getting smaller and smaller (feeling), and at the same time, I will realize that I and all the people, things, and things around me have melted into this aura. That is, it is commonly known as the land living immortals, and since the master has recorded this realm, he must have reached it. ”

I was stunned, what this last realm senior brother said was not so detailed, but I don't know why, when he said it, I felt a familiar smell, how to say it, it was as if I had this feeling before.

The feeling of familiarity grew stronger and stronger, as if it was about to melt my mind.

"These experiences are extremely important for a beginner, only if you understand them thoroughly, you have a heart and a valley, and you can get twice the result with half the effort, so don't blame me for being verbose." Senior Brother spoke.

I quickly shook my head and said, "How so? I'm also interested in that. ”

Naturally interested, at this time, I actually realized that only with extremely strong power can I subvert everything I want to subvert, and can I protect the people I want to protect.

The absence of power is the real evil.

The reason why I ended up like this before, in the final analysis, was because I didn't have enough strength, so now that I have the opportunity, even if I am tired and tired, I will grit my teeth and persevere, because I don't want to continue to see the people I care about leave me.

Senior Brother also sighed at this time, and said, "Okay, you know about it, give you half an hour to digest it, and when you are ready, I will teach you Xiao Zhoutian's cultivation method." ”

I nodded, and began to memorize the things that the senior brother had just said, and with great concentration, I quickly memorized them deeply in my mind.

After waiting for half an hour, the senior brother asked me a few more key questions, and when he saw that I could answer them all one by one, he immediately looked at me with some surprise and said, "I have a good memory, you must know that it took me a whole day to do it." ”

I smiled bitterly, I didn't say anything about my mental affairs, in fact, I also said before, since I came out of Jiangji Village, my mental state has been very wrong, usually I have been sluggish, I can rest directly when I want to rest, but when I concentrate, my attention seems to be able to slow down the passage of time around me.

The senior brother coughed, and continued to speak, "This opening up of Xiao Zhoutian is not a day's work, you need to open up your own meridians a little bit, I also took a long time to do it, this to open up Xiao Zhoutian, first of all, you need to choose a clean room, open the window and close the door, the air is fresh, avoid the wind direction, and then untie your clothes, sit quietly on the bed or sofa, straight, your spine is not bent, upright and not crooked." The meditation posture is divided into double disc, single disc, and natural disc, choose any one. When sitting, you should do a three-fold pose, that is, the buttocks are slightly backward, the abdomen is slightly bulging, and the chest is slightly forward, not deliberately pretentious, and the comfort is the degree. Place your hands together under your abdomen. ”

After speaking, the senior brother demonstrated to me the three sitting postures of double plate, single plate, and natural plate, as well as the so-called three-fold style, and then asked me to do the same, I demonstrated, and after being pointed out by the senior brother in several places, I successfully did it.

Then he closed his eyes slightly, fell into silence, did not think, did not look, did not listen, did not move, his tongue touched the upper jaw, and his mouth was full of jin and swallowed slowly. Of course, there is no need to memorize this point, and the practice requires "the tongue on top of the palate", in fact, there is no need to go to the top. When the lips are slightly closed, the tongue is naturally "on top of the palate". Senior Brother continued.

I nodded and continued to do so, and then Senior Brother began to continue, "Beginners often have distracting thoughts, and they can be eliminated by the method of recreation. The breathing requirements gradually reach deep and long, if there is none, like a turtle's breath. When exhaling, consciousness follows the breath through the chest and stomach to the lower abdomen, and the fossa is slightly inverted (i.e., the fossa descending method). ”

Speaking of which, Senior Brother explained to me the method of breathing and the method of descending in the heart socket respectively, which is very difficult, I memorized it for half an hour to remember what kind of cultivation method this is, it is really unimaginable, from the outside it looks like sitting so casually, and the inside of the stomach is the really complicated place.

After everything was ready, Senior Brother also continued to speak, "At this time, the practitioner has the feeling that his breath is sinking, that is, his qi is penetrating the dantian. If the consciousness does not come down, there is no such feeling, and there are distracting thoughts. The breath of reality is still nasal inhalation and nasal exhalation, and only when exhaling the consciousness implies that the qi runs through the lower abdomen, using this method to sink the qi can not only avoid distracting thoughts, but also avoid the disadvantages of stomach and chest infarction after a long period of practice, which can be described as killing two birds with one stone. ”

When he said this, Senior Brother turned his head and looked at me, "Remember?" ”

I nodded.

"When you practice like this for three months, the lower abdomen will inevitably produce heat, and at this time you can be lucky, so that you can pass through the small Zhoutian. Xiao Zhoutian has a certain line, that is, the second pulse of Ren Du, from the back up to the front down, back and forth, the cycle is endless. The specific operation method is as follows: use consciousness to imagine that the dantian has a hot air, descend from the dantian, follow the lower abdomen, reach the four inches below the umbilicus, pass through the perineum, cross the valley road to the tail lube, go up along the spinous process of the spine, reach the top of the head Baihui acupoint, and then go down the face, pass the throat, and enter the dantian from the midline of the chest and abdomen. After a short pause, he still followed the previous method, and the cycle began again and again, until the time of the practice. When the senior brother said this, he also continued to speak, "That's almost the same method, you try, wait for the heat in your lower abdomen, come to me, and I'll teach you how to be lucky." ”

I nodded, closed my eyes and began to sense, my tongue against the palate, and my heart fell with the breathing method, and my qi flowed through the dantian......

Step after step, I soon became completely addicted to it, and this little Zhou Tiangong was equivalent to opening the door to a new world for me, and I was like a hungry traveler, tirelessly beginning to absorb this practice that I had never heard of before.

Senior Brother couldn't help laughing at this time, and said, "Don't worry, it takes at least three months for ordinary people to refine this hot breath, and I calculated that it took a ......month and a half to get better."

Just when Senior Brother's voice fell, I had already been running for a subtle week, and I don't know if it was my illusion, but after this lap, I actually felt a cloud of heat in my lower abdomen.

It's impossible, Senior Brother said that it would take him a month and a half to cultivate this hot breath, this is the first time I have cultivated, how can I get such a hot breath?

But there was another voice in my heart that made me turn this hot breath into action, and it passed through the second pulse of Ren Du!

I gritted my teeth, remembering what the senior brother had just told me, remembering those steps, the ghost sent the gods to start running Xiao Zhoutian.

Imagine that the hot breath swims from the lower abdomen to the middle pole point......

It's moving!

The heat that was still in my lower abdomen actually moved to the position of the middle pole point, and I began to get excited.

Go on!

This breath went from the middle pole point to the perineum, the ancient road to the tail lu, moved, really moved!

At this time, I also felt that the place where the heat passed through became hot, as if it was emitting heat from the inside of my body.

Then start from the tail lug, go up along the spinous process of the spine, reach the top of the head Baihui acupoint, then go down the face, pass the throat, and enter the dantian from the midline of the chest and abdomen.

All in one go, all succeeded!

When this breath returned to my dantian, I felt as if my whole body had been scalded by hot water, my body began to turn red, my breathing began to be rapid, and sweat fell down.

"The enlightenment bell has ringed, senior brother, have you broken through?" At this time, the door of the meditation room was suddenly opened, and Zhang Longling's voice was heard.

The senior brother looked confused and said, "No, I've been teaching Dragon Heart... Wait......"

The elder brother looked down at my flushed face and sweat-soaked clothes.

That face instantly became extremely shocked, and its mouth opened wide in astonishment, as if it could stuff a round egg!