Yao Muwan asked the two brothers to catch the most beautiful big rooster, almost stripped the hair on its tail, and sat on two not very good-looking but very strong shuttlecocks.

Then, I found two more ropes at random, which served as ropes for skipping ropes.

Anyway, you can jump, no matter what kind of rope you have.

After doing all this, Yao Qingdong and Yao Qingyu were already tired and lying down.

However, Yao Muwan was very satisfied.

Seeing their sister's smiling eyebrows, the brothers suddenly felt that no matter what they did, no matter how tired they were, it was worth it.

In the evening, after dinner, Yao Muwan sat together as a family and held a meeting.

Although everyone didn't know what the conference meant, they still knew that Yao Muwan had something to announce, and they all listened to her carefully.

Yao Muwan coughed, suddenly a little nervous in the face of so many pairs of trusting eyes.

"That's it, daddy, eldest brother and second brother, younger brothers and sisters, our family is going to start a plan to exercise now, and now there are things that can exercise the body, such as skipping rope, kicking shuttlecock, running, making wooden stakes and punching bags!"

Chen and Yao Dashan listened with some difficulty, except for the wooden stake, they didn't know what it was.

Yao Xue and Yao Yuntao still know more or less, because when they were chatting in the past, their sister talked about this, and they kept talking about it.

It's just that then I don't know why and I forget it.

Yao Muwan also knew that they didn't understand, so she explained these things one by one.

"Kicking shuttlecock is feather shuttlecock. See, this is it. ”

Yao Muwan held up a bells and whistles shuttlecock, and then demonstrated.

Probably because girls are born with this kind of thing, Chen and Yao Xue are a little eager to try it.

Seeing that they did not resist the exercise, Yao Muwan immediately breathed a sigh of relief.

Then, he demonstrated skipping rope and running in turn.

Driving wooden stakes and sandbags was left to Yao Qingyu and Yao Qingdong.

At the end, Yao Muwan said: "Everyone must choose at least two, and they can't choose it!" ”

Chen and Yao Xue could only reluctantly choose skipping rope and kicking shuttlecock, Yao Muwan ignored the expressions of the two of them who were loveless, and forcibly added a running to them.

And Yao Dashan, Yao Qingdong, Yao Qingyu, father and son, all chose to drive wooden stakes and sandbags, as well as running.

As for Yao Yuntao, because he was still young, he temporarily followed Yao Muwan and them to run and jump rope and kick shuttlecock or something.

Because he had to exercise with the girls, Yao Yuntao's eyes were so resentful, but several protests were suppressed by Yao Muwan by force.

Just kidding, it's also dangerous for a little kid to overwork, and Yao Muwan is worried that he won't grow tall if he exercises too much.

After arranging everything, the next day everyone started to exercise in an orderly manner according to the plan.

Because the Chen family and Yao Xue didn't have any foundation, Yao Muwan didn't rush it, they only let them adapt first, but they were not very tired.

On the contrary, they were intrigued by the new games of skipping rope and kicking shuttlecock, and in the end they had a lot of fun.

As for Yao Dashan's father and son, Yao Muwan didn't care much.

Probably because men are naturally good at this kind of physical game, they are very conscious, and they have been exercising until the specified time, Yao Muwan didn't worry too much.

After exercising for a while, Yao Muwan felt that her body seemed to be much better.

And Chen and Yao Xue have changed the most, Chen is more energetic than before, and Yao Xue is not as weak as before.

Yao Muwan noticed that Yao Dashan didn't seem to have changed, but the strange people, Yao Qingyu and Yao Qingdong always seemed to be very tired.

Yao Muwan secretly remembered it in her heart, and the next time they exercised, she followed it and took a look.

I don't know if I don't see it, Yao Muwan was startled.

It turned out that every time they finished exercising, Yao Dashan went back first.

And Yao Qingyu and Yao Qingdong are both desperate to work.

Sometimes I run laps from noon to afternoon, and that's it!

This kind of strength will ruin the body!

Yao Muwan immediately stopped them with a solemn face: "Big brother, second brother, you stop first." ”

Yao Qingyu and Yao Qingdong were so tired that they were about to breathe, but they still persevered, just because they had said before that they would protect their younger brothers and sisters.

Now that they were stopped by Yao Muwan, they didn't know what was going on, and gasped and asked, "Sister, what's wrong?"

Yao Muwan said with a straight face: "Big brother, second brother, you can't do it with this kind of strength, you will collapse your body." You must know that if you want to be fast, you can't reach it, to put it bluntly, you can't eat hot tofu in a hurry! You will only spoil your body by doing this, and it will be counterproductive if you don't do it any good! ”

Yao Qingyu and Yao Qingdong didn't expect the result to be so serious, and thought that they were so tired because they usually exercised too little and didn't get used to it.

I didn't expect it to be because they were working too hard and their bodies couldn't stand it.

Hearing this, the two looked at each other and were a little flustered.

"Then what should we do, sister, are we going to get sick and die?"

Yao Qingdong, who had a tendon, was the first to lose his breath and asked anxiously.

Yao Qingyu also frowned, looking at Yao Muwan tightly, for fear of missing every word she said.

Yao Muwan couldn't cry or laugh a little, but she didn't expect that a casual sentence would scare the two brothers like this.

She hurriedly explained: "It's not like this, don't think so badly, your body is too tired, as long as you rest well, you haven't been so wasted for a long time, the main thing is to rest, it's fine." But it's important to remember that it can't be like this again! ”

Yao Qingdong and Yao Qingyu nodded busily, and the two big men looked more like a sister in front of Yao Muwan's younger sister.

Yao Muwan hurriedly sent the tired half-dead brothers back to rest, and she was just about to run a lap when she heard a little movement in the bushes not far away.

Yao Muwan was immediately a little creepy, there wouldn't be any dangerous animals......

Probably not, this grove is very close to their home, and it is so small that there are not even small animals, let alone fierce beasts.

Sure enough, in the next second, I saw a figure walking out of it, still tall and tall that Yao Muwan was familiar with.

Yao Muwan was a little surprised: "It's you." ”

Li Changwen walked out slowly, looked at her seriously and said, "I'm sorry, it seems to scare you." ”

Yao Muwan smiled: "No, Brother Li, do you have something?" ”

Li Changwen's family doesn't live near here, if he hadn't had something to do, he shouldn't have come to Yao's house.

Therefore, Yao Muwan asked this question.

"It's nothing important, it's just ......" Li Changwen paused, as if he didn't know how to speak.