After playing basketball, Instructor Wu glanced at Xiao Jian and left without speaking. Xiao Jian looked at Instructor Wu's back and laughed.

Shu Xiyao shouted on the sidelines: "Good fight!" Brother Xiao played well! ”

Di Qianshuang looked at Xiao Jian who was sweating outside the court, looking serious, and felt that this man was still a little charming. She couldn't help but feel a little excited. Growing up in the army headquarters, there were many boys around him when he was a child, and his parents raised himself as a tomboy since he was a child in order to protect himself, Di Qianshuang is also a very strong person, but no matter what, she is only a young girl who is only 23 years old.

In the next few days, it was still queue training and military physical boxing. Plus forward step training.

On this day, Coach Nie and Coach Xiao Jian led the men's and women's volleyball teams to train, and Coach Wu suddenly appeared. He looked at it, frowned and said, "This can't be done, it's too bad!" How can you perform in this state? ”

Instructor Wu came to train in person. He said: "Zhengbu training must have solid basic skills, and it is difficult to practice because your foundation is unstable!" "Now I'm going to demonstrate the forward step breakdown action. After speaking, Instructor Wu shouted slogans and made movements, first, he stretched out his right foot and hung it in the air, and his body was firmly fixed on the ground like an old pine. Stretch your left arm forward and swing your right arm back. Second, the right foot falls down heavily, making a crisp and powerful pacing sound. The left-footed colleague quickly kicked out and made a movement. Then he repeated the same action.

Seeing Instructor Wu's such standard and powerful movements, all the students were dumbfounded. Although Xiao Jian was unconvinced, he still couldn't help but feel that the surname Wu did have two brushes.

After Instructor Wu finished the demonstration, he began to train everyone. He shouted, all teammates stretched out their right feet, some people because of poor body balance, or began to exert too much force and couldn't be restrained because of inertia, directly the center of gravity of the body moved forward, and the foot fell to the ground.

Instructor Wu said, who let you land, come again. First, all the trainees stretched out their feet and froze in the air. At first, it was nothing, but as time went by, everyone found that this decomposition action seemed simple, but it was actually a great test of a person's core ability. Just like the plank and other movements that became popular later to train the core, this decomposition requires very high core strength of the human body.

Some people couldn't hold on a little, and some of the feet they raised fell down, and Instructor Wu immediately said, don't let go of your feet, when will I stop shouting, when will you put your feet down again.

There was a fat man in the team, and it was a bit difficult for him to carry the script, his feet began to tremble constantly, and he couldn't control it, but he didn't flinch, but gritted his teeth and persisted.

Instructor Wu saw Xiao Jian standing in the middle of the team, as if he was strolling leisurely, and his heart couldn't help but feel angry. He thought to himself, he used to look for me to go head-to-head, and then he played basketball and covered my hat, he is really a broom star.

He walked up to Xiao Jian, kicked Xiao Jian's foot with his toes, and said, "Press down on your toes, straighten them, 20 centimeters above the ground," and after speaking, he directly lifted Xiao Jian's feet up. Straighten your arms,

Xiao Jian's center of gravity was unstable all of a sudden, and he almost fell, he couldn't help but curse in his heart, this instructor is simply a bastard.

As time passed, some people gradually became unsupportive and collapsed.

Instructor Wu said: "If you fall down one, everyone will add another minute."

When everyone heard this, they were very angry.

At this time, suddenly a girl in the team fell limply, and a student shouted: "Report to the instructor, someone fainted." ”

Instructor Wu was inspecting Xiao Jian's positive steps, and when he heard this, he was also a little surprised. He walked over and saw that the fainted girl was small and her face was fiery red, because he was a man, and it was not easy to lean down to look at it. He asked his classmates from the girls' platoon to help take a look, but he was told that he might have suffered from heat stroke.

Instructor Wu panicked all of a sudden, he didn't take into account that there were still many girls in the team. It doesn't matter if it's just a boy's row today, men generally have rough skin and thick meat, and it doesn't matter if they bask in the sun, but it's different for women, and there are still a few days of aunts every month, with different body structures, if you get these girls, for him, this is also a problem.

He hurriedly asked the girl to send her to the medical room, and ate some Ren Dan or Huoxiang Zhengqi liquid, feeling a lot clearer, but because of this reason, Instructor Wu had to interrupt the training, he glared at Xiao Jian once, thinking to himself, next time he has the opportunity, he must torture Xiao Jian.

The team was suspended for 30 minutes because of this incident, and Xiao Jian and the others got a chance to breathe, and they all found a shady place to hide, taking a big gulp of mineral water.

Xiao Jian had the kung fu to see the girl, but it turned out to be Shu Xiyao. Shu Xiyao was lying on the bed in the infirmary with a pale face, and Di Qianshuang was accompanying her next to her.