At the speed of the two of them, in just a few minutes, the huge lunch box had been swept clean.

After eating, Su Fang patted his little belly, showing a satisfied expression.

Seeing her like this, Fang Mo was a little amused, poured her a cup of tea and handed it over.

Su Fang took it and took a sip, his gaze suddenly moved downward, falling on the bottle of quenching fluid that Fang Mo had thrown beside him after drinking it just now.

She pointed and asked, "You drank it?" ”

"Well, 2 pins, 1 bottle of 8999 ocean, I feel sorry for me." Fang Mo replied with a painful face.

Su Fang picked up the bottle and looked at it carefully, then leaned in front of his nose and sniffed, and then stretched out his tongue and licked it at the mouth of the bottle, frowning slightly.

"This ...... I say...... You won't be able to......" Seeing her movements, Fang Mo was a little embarrassed.

This guy, I said it myself, this bottle was just drunk by herself, and she still licks it like this, so she doesn't have any scruples?

Su Fang ignored Fang Mo, frowned and thought for a while, and shook his head.

"Not good."

"Bad?" Fang Mo was stunned. "What's not good? Is this bottle of quenching fluid bad? This is the quenching solution I bought from the largest mall in the city, and I specially picked this big brand of quenching liquid, is there any problem? ”

The Soviet side shook his head again.

"It's not that it's bad, it's that you're bad."

Fang Mo looked even more confused.

"What do you mean by being bad at me? What's wrong with me? ”

Su Fang tilted his head and thought for a moment, and suddenly beckoned to Fang Mo.

Fang Mo leaned over in confusion, and as soon as he lowered his body, Su Fang suddenly slapped him.

The speed of this slap was not particularly fast, but Fang Mo found that he couldn't find the space to dodge at all, not to mention that he didn't plan to dodge, he believed that Su Fang would not suddenly be unfavorable to him, but he felt even more strange.

What the hell is this guy trying to do?

Su Fang slapped Fang Mo on the chest, and a not strong aura poured into Fang Mo's body from the palm of his hand, and began to flow to the meridians of his body.

Under normal circumstances, if you are directly hit by another monk like this, and the internal breath invades the body, the first reaction must definitely be to try to fight back.

But Fang Mo was very relieved of Su Fang, and with just a slight thought, he relaxed his body and let Su Fang's internal breath flow into the meridians of his body.

After flowing into several meridians like this, Fang Mo suddenly felt that a little bit of Yuan Qi energy in the space around him began to condense, and was slowly absorbed by his body, as if he was attracted by that inner breath.

These vitality energies were not simply attracted and manipulated, but after being introduced into the body, they actually penetrated into every inch of Fang Mo's body, muscles, veins, and even every cell.

Under the dual effect of internal breath and vitality energy, Fang Mo felt as if every part of his physical body had been activated, slowly becoming stronger and more energetic.

It was clear that his physical body was getting stronger.

It's faint, but it's obvious.

Fang Mo couldn't help but glance at Su Fang in surprise.

"Su ......"

"Shut up." The Su side unceremoniously interrupted Fang Mo. "Feel."

"Oh."

Fang Mo could only stop his mouth and concentrate his energy on the inner breath in his body.

Following the inner breath in the meridians in his body for a few laps, feeling the subtle enhancement changes in his body, Fang Mo suddenly had a realization in his heart.

This should be a practice to cultivate and strengthen the physical body.

What Su Fang is doing now is to use the most direct way to let him perceive, learn, and comprehend this exercise.

After understanding this, Fang Mo became more focused and clearly remembered all the details of Su Fang's internal circulation.

After ten weeks of operation like this, the internal qi in his body suddenly disappeared, and Su Fang withdrew his hand, looked at Fang Mo, and looked at Fang Mo with a questioning face.

Fang Mo took a light breath, recalled the situation just now, raised his hand and made a waiting gesture to Su Fang, and then calmed down, closed his eyes, and contemplated his luck.

After the internal breath was generated from the sea of qi, Fang Mo did not operate according to the previous internal breath cultivation method, but strictly controlled it, and flowed through the meridians one by one according to the route guided by Su Fang just now.

The first week was done more carefully, and naturally at a slower pace.

After that, the 2nd week, the 3rd week, the 4th ......

With the operation of each week, Fang Mo once again clearly sensed the situation where the vitality energy around his body was attracted to him.

It's just that unlike when he had placed a magic circle in his body to attract Yuan Qi energy before, this time, those attracted Yuan Qi energy directly penetrated into every vein, every inch of muscle, and every cell in his body......

This time, he felt the strengthening of his physical body more clearly and clearly.

After running like this for several weeks, Fang Mo suddenly felt an unusually comfortable feeling in his whole body, as if every blocked place in his body had been opened, and those attracted vitality energy instantly flowed naturally in his body, washing his entire body like the flow of water in a bath.

A little bit of power seeped out from every cell in his body, and at the same time, the inner breath generated by the sea of qi naturally condensed, becoming more and more condensed and more powerful.

Fang Mo's heart moved, he opened his eyes, looked down at his exposed palms and arms, and found that the exposed skin was shining with a faint golden light outward.

The light flickered and flickered, and it looked as if a thin layer of gold and iron had been plated on the skin on it.

Fang Mo was surprised in his heart, thought for a moment, and waved his hand, turning his palm into a knife and cutting it on the ground.

"Brush—"

The thick hard ground was like a piece of tofu, and he easily cut it.

His palm turned out to be as sharp as a sword!

Fang Mo withdrew his palm and looked at the skin on his palm that emitted a faint metallic glow, still feeling a little incredulous.

This phenomenon is clearly the phenomenon of "the initial formation of the sword body" mentioned in the chapter on refining people!

In other words, he had just obtained a physical strengthening technique from Su Fang, and as soon as he cultivated casually, he actually broke through the most important first step in the refining chapter in one fell swoop!

Determining this change, Fang Mo was overjoyed in his heart.

Reaching the realm of "initial formation of the sword body" means that his sword body has been preliminarily trained, and the strength of his physical body has reached a certain foundation, meeting the preliminary requirements of the sword man chapter, and he will be able to really start cultivating the sword man chapter in the future.

It's not the same as before.

Before, when he cultivated the Sword Man Chapter, it could only be regarded as an introductory experience chapter, but now that the physical strength is sufficient, the various exercises in the Sword Man Chapter can really be incorporated into the cultivation plan.

Sword has been refining the human body flying sword for so many years, and the swordsman chapter he left behind is refined but rich, with many corresponding exercises and a complete set of cultivation systems, if Fang Mo completes it step by step, his strength will undoubtedly improve rapidly.

Thinking of this, Fang Mo opened his mouth to Su Fang and showed a bright smile.

"Hey, Su Fang, thank you for teaching me such an exercise. Just for this exercise, tell me what you want to eat every day in the future, and I will try my best to help you do it and bring it, what do you think? ”

Su Fang immediately showed a smile full of surprise, really tilted his head and frowned and thought seriously for a while, and then as if he remembered something, he knocked his head and opened the personal terminal on his wrist.

"Hey, don't tell me, you have to look it up on the Internet now, right?"

Su Fang operated on the personal terminal, the virtual screen lit up, and a dense document was displayed on it, and then she turned the virtual screen to Fang Mo.

Fang Mo glanced at it and immediately gasped.

This document is densely packed with the names of all kinds of dishes!