Do what you think, but before you do that, fill your stomach first. The emperor is not short of hungry soldiers!

Cao Cao insisted on a principle during the meal, even if he was hungry, when facing the food, he should chew and swallow slowly. This is not only good for your health, but also sharpens your patience and perseverance.

After a short rest, Cao Cao looked contemplative and walked out of the castle step by step. He didn't have the time to think about why the Holy Monarch lived in the castle, all he could think about now was to master the coercion as soon as possible and use it as if he were an arm.

The power of wind and thunder is powerful, but how can these two forces be integrated into coercion?

In order to make his mind more flexible and open, Cao Cao slowly trotted up. After a while, his speed became faster and faster, so fast that even he didn't know it, and now his speed had reached the maximum point of the Thunderbolt skill.

The whirring wind sounded in his ears, and the knife-like wind slashed his head and face in the face. If it weren't for his good physique and getting used to the wind and frost, this fight alone would be enough to stop and stay.

"Thunder Lightning Skill, as the name suggests, can make Lone's speed cut through the sky like thunder and lightning, fleeting. However, Lone's speed has not even broken through the speed of sound so far, and can only run like a gale.

Maybe Lone's heart is too big to eat a fat man. When Lone's Thunderbolt skill can't reach the realm of thunder, keep the wildness of the wind in Lone's coercion! ”

After figuring it out, Cao Cao ran more energetically. He had to let the feeling of the wind sink deep into his soul. Let the wild and uninhibited wind become a feeling of your own habits.

Habit becomes nature, becomes nature, and as long as the coercion is released, the feeling of the wind will be integrated into it. Subsequently, in one's own practice, the power of the wind will slowly manifest itself until it fully reaches the first level of standards.

There is no time for practice, and Cao Cao has long forgotten time. If you don't achieve your goal, it would be a pity and a pity if you missed such a good opportunity and circumstance.

Cao Cao, who was sweating profusely, stood by a stream, listening to the sound of gurgling water, and let his heart gradually calm down.

The sound of the stream began to become the main theme that Cao Cao heard. This melody made Cao Cao's heart calm, and the breath on his body became as weak as water.

Anxiety, irritability, restlessness, and the hustle and bustle of the world were wiped away one by one under the washing of the stream. Today's Cao Cao, in him, has only one breath, and that is water.

Water has a myriad of forms, which can flow softly through various terrains, or it can rush endlessly to meet mountains and rocks, destroying everything that stands in its way.

Without releasing coercion, it should feel soft and comfortable like static water. Once the coercion is released, it is necessary to destroy the withering and decaying, and quickly destroy the enemy with the power of thunder, leaving the enemy powerless.

Cao Cao, who had been standing by the stream for most of the day, gradually steamed up the breath on his body, and his static posture slowly changed to a dynamic posture.

With a "whew", the strong coercion raged in all directions in a circle. Wherever it passes, like a strong wind, it blows everything to and fro, and the lighter ones are thrown into the air.

The wind decreased, not because Cao Cao took the initiative to withdraw the coercion, but because the coercion collapsed uncontrollably.

This is Cao Cao's first attempt, there is no discipline, no purpose, just to release the coercion.

"The power is not concentrated, the control is scattered, the start is too violent, and the follow-up is insufficient." Cao Cao evaluated his coercion on four deficiencies.

Without reference, you can't improve well, and with reference, you can make progress little by little. As long as these four deficiencies are transformed into four advantages, then one's own coercion will be counted.

No accumulation of steps can lead to thousands of miles, strength exercises, control exercises, under Cao Cao's arrangement, are carried out in an orderly manner.

Once he devoted himself to the practice, Cao Cao would enter a state of forgetting to sleep and eat. In such a state, his efficiency is surprisingly high, but the damage to the body is also quite large.

When you are hungry, you eat steamed buns, when you are thirsty, you drink water, and when you are tired, you close your eyes and find a place to lean for a while. Such a Cao Cao surprised the Eastern Emperor Taiyi, who had been observing him.

"Go!"

With a soft shout, the coercion shot forward in a straight line, and under Cao Cao's control in the middle, a "S" shaped swing came in a straight line. After the swing, the coercion was not controlled by Cao Cao and collapsed directly.

Exhaling, Cao Cao sat down on the ground with a tired face. He knows that the problem he is facing at present is the lack of follow-up, and the storage of coercion in his body has always been maintained at a relatively low level, far from reaching the point where he can retract and release freely and have a strong follow-up.

"Looks like we're going to have to do competitive training. Let's top the stone first! Finally, top the eggs. ”

Cao Cao was very cruel to himself, and a stone about the size of his own head was lifted by him. The pressure was like a disk, and the stone was lifted five centimeters above the head.

All Cao Cao had to do was to keep the stones there as long as possible.

Thirty seconds, forty-five seconds, one minute, one and a half minutes, three minutes. Cao Cao's staying power rose little by little. He was accompanied by one small bulge after another on his skull.

If he had shaved all his hair now, a living Buddha would appear in front of everyone's eyes.

Twenty minutes passed in a blink of an eye, and Cao Cao lifted the stone to the ground with a heavy lift. After the first stage of competitive training, the second stage of training begins.

When the eggs were not found, Cao Cao took out a nest of bird eggs from the tree. Lifting weights is a kind of realm, and lifting weights is also a kind of realm.

If someone who doesn't know why sees Cao Cao at this time from a distance, they will definitely think that he is an acrobat. A small bird's egg kept being tossed by him, and then caught. If you can't catch it, you will be hit directly by the egg, leaving a broken bird shell on the head.

The Eastern Emperor Taiyi's unfazed heart, after observing Cao Cao for so long, was finally set off by him.

"This kid really looks like me back then! He is far more ruthless to himself than to others. Master! Do you know I miss you a lot? Donghuang Taiyi raised his head and closed his eyes, as if at this moment he saw the kind master looking at him with a smile on his face.

It was also twenty minutes, and Cao Cao did not continue to do the light training. For him, it is important to go hand in hand, and the balance cannot be broken.

Raise your hands and stretch a big stretch. The first level of coercion training is over. Now you can start the second level of training, and when all the training is over, you can go to snakes, grass, mosquitoes and mosquitoes to practice your hands.

Thinking of this, Cao Cao's face was filled with a happy smile. It seemed like he had ravaged them all over again.