After being explained a lot of things by Xu Maozong, Xu Jing finally got what he wanted.

A body refining method called Big Bear Gong.

According to Xu Maozong, this Great Bear Gong was obtained by him from a felony he had once arrested, and there were only three layers in total.

After cultivation, it is said that it will not only strengthen the physical body, but also increase strength.

After returning to his residence, Xu Jing took out the Big Bear Gong and studied it carefully, this exercise is very simple, there are only three patterns, which depict the different cultivation postures of the three-layer exercises, as well as the corresponding breathing methods.

This is not an internal skill, it is just an ordinary body refining kung fu with a little bit of characteristics, it looks like the national art in the novel he has read in his previous life, and the three patterns are more like three different pile skills, through different breathing rhythms, and carrying qi and blood, to achieve the effect of refining the body.

After Xu Jing studied for a while, he stood in a pile shape according to the first pattern.

His feet are slightly apart, shoulder-width apart, his body is half-squatting, his weight is shifted downward, and his arms are stretched out like a bear hugging a tree.

With the rhythm of breathing and the method of carrying qi and blood, his whole person gradually entered a realm of emptiness.

About an hour later, Xu Jing opened his eyes, scattered his skills, moved his hands and feet, and turned on the system.

Sure enough, there is an extra Big Bear Gong (entry) behind the exercises on the system, and there is a plus sign behind it that represents that it can be directly improved.

There was no hesitation, Xu Jing clicked directly.

Syllable!

Xu Jing only felt that the clothes on his body tightened suddenly, and in an instant, the muscles in his body bulged out.

He touched the muscles on his body, which were not obvious before, but now they were very layered.

However, due to his long-term paralysis, his body was thinner than ordinary people, and the changes that occurred at this time not only did not make him a big man with big shoulders and thick waist, but made him a man full of masculinity.

The only regret is that he is now bare on his head, and he looks like a monk practicing martial arts in Shaolin Temple.

Daxiong Gong has already reached the first floor from the beginning, Xu Jing clearly felt the changes in his body, and while he was happy, he was also a little hesitant.

He still attaches great importance to his image, but if this big bear skill continues to be strengthened, it may make him a rough man with a bear waist and a tiger's back.

However, this hesitation only lasted for a few breaths, and his eyes became firm.

"My life depends on the system, and I still care about my image, I don't believe that my cultivation will be advanced in the future, and I can't change the problem of body shape."

Xu Jing didn't think about it anymore, and continued to click on the plus sign.

Click......

There was a sound in his bones, and his whole body gradually inflated like a big balloon.

In the blink of an eye, not only did he become as strong as an ox, but his body was also a little taller.

Whoa!

The clothes on his body could no longer be stretched, and finally they were torn.

Xu Jing simply reached out and tore them all off, wearing only a pair of elastic shorts, looking down at the changes now.

His muscles were knotted, and he looked like the professional bodybuilders he had seen on TV in his previous life.

But the lines on his body were more symmetrical than those of those men, and they were more powerful and full of explosive power.

On top of that, he finally felt that the burden on his body caused by the flames in his body had weakened somewhat.

"It's all like this anyway, let's just go up to the third floor."

Xu Jing broke the jar and broke it, this big bear skill is not profound, and the origin point spent is not much, when he clicked the plus sign for the third time, he calculated that a total of 450 origin points were consumed.

As the largest stream of Origin Qi merged into his body this time, his body suddenly became numb, and it was as if countless small insects were drilling around under his skin, and large tendons rose up like green snakes.

He endured it silently, but fortunately, the itching on his body quickly dissipated, and the green tendons also disappeared into his body again.

"That's the end of it?"

Xu Jing looked down at himself left and right, and unexpectedly found that it was still the same as after the second ascension, there was not much change, but he felt that his strength had increased again, and his skin had become thicker.

He even had the feeling that he could split a boulder with the palm of his flesh.

But I'm not sure if it's a delusion.

After opening the system and looking at it, Xu Jing suddenly grinned.

At this time, there are two more abilities behind, second-level strength, and first-level hardened skin.

Of course, these two abilities of his are only at the level of human beings, and even compared with the same second-level strength when crossing the giant python, there is still a bit of a gap.

But it didn't matter, the important thing was that his negative state, which had reduced his health by one percent per hour, had not completely disappeared, but had become one percent reduction in two hours.

"I need more body exercises, preferably for strengthening bones, meridians, and viscera."

From the changes in his body, Xu Jing instantly found the direction of the next step of improvement.

"Little Lotus."

He shouted, only to find that his voice had changed slightly, louder and more powerful than before.

Although Xu Jing's health has improved, Xiaolian is still used to being like before, even if she practices martial arts or does things, she does not leave Xu Jing too far and maintains a state of being on call.

Hearing the greeting, Xiaolian quickly pushed the door and walked in.

"Are you a young master?"

After seeing Xu Jing's current appearance, she paused, her mouth opened wide, and her face was full of shock, and she even suspected that Xu Jing had been dropped.

"It's me." Xu Jing explained: "I just practiced the Sect Refining Body Exercises, and when I made a breakthrough, it became like this, help me find a set of clothes to wear." ”

Xiaolian looked at Xu Jing carefully for a long time, then turned around and hurriedly ran out, and after a while, she returned with Xu Maozong.

"Jing'er? What are you? ”

As soon as Xu Maozong entered the house, although he heard Xiaolian talk about the situation, he was still stunned.

"I've cultivated the Great Bear Gong to the top." Xu Jing was helpless.

Hiss~!

Xu Maozong gasped, his facial muscles twitched constantly, and his heart was shocked.

But then he thought of the key, and his lips squirmed and he said two words silently: "Essence blood? ”

Xu Jing nodded, his uncle didn't have to doubt him at all, and he didn't need to be too vigilant, not to mention that his promotion did not depend on the so-called essence blood at all, but the system, which was his biggest secret.

But now there is an excuse to cover up the past, which is better.

After Xu Maozong got the answer, he was a little excited, approached him, patted Xu Jing on the shoulder and said, "I didn't expect you to give me another surprise." ”

For him, the stronger Xu Jing's strength, the better, this is the hope of his Xu family, and it is also the greatest reliance in the future.

Xu Jing put on a set of loose clothes that didn't fit well brought by Xiaolian, and said, "Uncle, are there any other types of body refining exercises?" ”

“……”

The corners of Xu Maozong's mouth twitched, and he shook his head and said, "Do you think that the exercises can be obtained so easily?" ”