Naranhe's speed was brisk, and he came to the Moon Lotus Lake with Rong Yue in a blink of an eye, it was still the same as last time, full of spring, the lake was covered with a layer of brilliance by the sun, sparkling, willows and pines and cypresses stood by the lake, and weeping willows fluttered in the wind.

Naranhe landed on the ground, and Rong Yue immediately became excited, "I'm here again, and I always feel that this place is even more beautiful than before!" ”

"That's it! Everyone says that the most beautiful scenery of Lake Tsuki-ha is always next time! Nalanhe hooked his lips and smiled, looked down at the hand that was holding Rong Yue just now, and then stared at her innocent and lovely expression, a smile flashed in the depths of his eyes.

"Today's weather is very good, the Moon Lotus Lake is beautiful, and I am not afraid of sweating, I feel hard, it is the best to learn light skills here!" Rong Yue turned her head, her crystal water eyes lit up, "Today, where do you want to start?" ”

"Let's start with pranayama first, and it will be much more convenient to use light exercises in the future." Naranhe led her to the lake and patiently explained, "Pranayama is mainly about concentrating and correctly circulating internal forces in the body. You first feel the dantian, do you feel that there is a flow of air flowing in the body...... Yes, you have to keep circulating, following the veins and veins to let it circulate back again......"

Naranhe is indeed a good teacher, the explanation is very patient and easy to understand, so that he will not be incomprehensible, and he also holds her hand over the lower dantian, so that she can follow his hand to complete the pranayama at any time.

Rong Yuexue's traditional Chinese medicine is very familiar with the location of the meridians and meridians of the human body, and he soon understood Naranhe's instructions.

As the airflow at the lower dantian appeared, Rong Yue's palm felt a slightly hot temperature, and the internal force swam in her body, and she followed Naranhe's instructions to guide the internal force along the tendons.

It's just that when Neili wandered along the middle dantian, Rong Yue's heart suddenly hurt slightly, and Nalan He couldn't help but let go of his hand when he saw her strange expression, "Xiaoyue, what's wrong with you?" ”

"I have already done what you instructed, but when the internal force swam to the middle dantian, my heart hurt a little......"

"No, this is all a normal cultivation method of internal force, and there should be no problem."

"Why is that? Could it be that my cultivation method of internal strength is different from that of others? Rong Yue muttered to herself, looking at her hands incredulously.

Naranhe immediately picked up her right hand and pressed four fingers on her wrist, but her face changed dramatically in a second, "Your internal strength is very strong, but how can you have an evil spirit?" ……”

Evil? She looked down at her left hand, her internal strength couldn't have been passed on to her by some evil master, right?

"If it's an evil sect, the way they cultivate their internal strength is different from the decent ones...... But you, won't you......"

"Otherwise, if I reverse the pranayama method you taught, do you think it will have an effect?"

Nalan He immediately grabbed her wrist, "No, what if you really reverse your cultivation, and I guessed wrong, what if you go mad when the time comes?" I can't let you risk this! ”

The various sects and factions on the rivers and lakes divide good and evil, and those evil sects that cause a lot of killing have their own set of internal cultivation methods, which are more powerful than ordinary cultivation methods, and it is also because their cultivation methods are contrary to the normal way, resulting in internal strength and evil spirits, and they are regarded as sideways and left-minded.

Rong Yue didn't understand the cultivation method of the internal force of the Good and Evil Sect, so Naranhe resolutely didn't let her take risks, lest she enter the Demon Dao.

"So what the hell am I supposed to do?" Rong Yue asked in frustration.

I thought that I could learn pranayama today, but who would have thought that I would encounter a problem that I didn't even know what the problem was.

"I have a good idea."