Ye Jinyan slowly walked around to him, stretched out his hand and shook it in front of his eyes, and asked, "Jinyu, why aren't you sleeping yet?" ”

Ye Jinyu's eyes widened and she threw herself into Ye Jinyan's arms, "Sister, why did you come back so late?" I thought you were going to sleep at Uncle Lizheng's house. ”

"You're right, I almost fell asleep." Ye Jinyan patted Ye Jinyu's little brain, "But haven't I come back yet?" ”

Her words were punns, of course, Ye Jinyu didn't understand them at all.

"Didn't you say just going to dinner? My aunt left you to sleep at home and didn't inform me, I thought you had met a bad guy. Ye Jinyu pursed her lips,

Ye Jinyan looked at Ye Jinyu's little arms and legs, and teased: "Can you save me when I meet a bad guy?" ”

Ye Jinyu raised her chin and swore solemnly: "I am desperate to save my sister!" ”

Ye Jinyan lowered his eyebrows and smiled, "Actually, you don't have to work hard, you and I will work together to strengthen your body, maybe you can beat the bad guys to the ground." ”

"Fitness?" Ye Jinyu was completely sleepy, and she had to stand up suddenly, "How do you strengthen your body?" Do you practice martial arts? But there are no outsiders in our village. ”

"You don't need to be a master in the world, just have me." Ye Jinyan raised her eyebrows.

Although she has changed her body, her memory is still there, and she knows how to train most scientifically and effectively.

Ye Jinyu is still young, it is a good time to learn martial arts, and although the original owner's body is weaker, after her daily morning jogging and exercise these days, she has almost laid a good foundation. Now, if you train in the previous way, you can reach your desired goal in just one or two months.

Ye Jinyu didn't believe it at first, but when she saw that Ye Jinyan's eyes were like torches and she was very serious, she believed it.

Since my sister came back from the brink of death, she is completely different, much braver than before, and knows a lot of things, and he, a scholar, does not know as much as her sister.

Ye Jinyan made up his mind, so he urged Ye Jinyu to go to bed quickly, go to bed early and get up early, and get up early tomorrow.

Ye Jinyu usually has morning classes, but the morning class is at the time of the three poles in the morning, so he gets up late every morning, but I don't know what happened today, the sky is still hazy, and he was dragged up by Ye Jinyan.

He yawned and held back tears, rolled over and prepared to go back to sleep.

But Ye Jinyan was not merciful at all, lifted his quilt and raised his eyebrows, "Have you forgotten what you told me last night?" said that it is good to strengthen the body, so as not to be beaten to the ground when you meet bad people. ”

Ye Jinyu snorted several times in a row, opened his eyes slightly, and the dew was slightly thick in the morning, so cold that he couldn't help shivering, "Sister, it's too early now, even if you want to be healthy, you have to wait for the sun to come out." ”

Ye Jinyan leaned over and approached him, his eyebrows narrowed slightly, "Wait for the sun to come out?" When the sun comes out, do you still have time to train? From today onwards, you have to get up every morning when you hear the first rooster crow, otherwise you won't have anything to eat. ”

Ye Jinyan knew that if he didn't treat Ye Jinyu toughly, he would definitely fish for three days and dry his nets for two days, which was a big taboo for learning martial arts.

Ye Jinyu stretched out her hand and rubbed her sleepy eyes, and got up from the bed slowly.

My sister's anger is more terrifying than that of a lion, so he should listen to his sister's words in peace. Ye Jinyan threw him a set of clothes for him to put on, and walked out.

The ducks outside were still asleep when they suddenly heard the sound of the door opening and flapped their wings in shock.

Ye Jinyan stood in the middle of the courtyard, his hands on both sides and his legs slightly bent, his eyes were looking straight ahead, the most basic of all martial arts is squatting horse steps, whether it is ancient or modern, only when the body is stable will it not be messy.

Ye Jinyu got dressed and walked to the corner of the small pimple in the room, stood on tiptoe and scooped a scoop of water and washed his face, the water was cold and pierced his bones, so that he was completely awake.

He walked out just to see Ye Jinyuyan squatting on the horse, and his figure was very stable.

He originally thought that his sister would teach him some advanced movements, but he didn't expect that it was just an ordinary squatting step, which was simple and even the children of their small village knew it.

Some scripts also have these patterns, and he has always felt that squatting is useless, because everyone knows but no one has become a master of martial arts.

"Sister, is this really practicing martial arts? I don't think it's useful at all. Ye Jinyu walked to Ye Jinyan's side and tilted her head to look at Ye Jinyan with blazing eyes.

Ye Jinyan glanced at him slightly, "Don't talk nonsense, squat." ”

Ye Jinyu scratched her head and squatted down obediently.

But as soon as he squatted down, he saw Ye Jinyan hook the corners of his mouth, and kicked him to the ground with a sweep.

"Oops!" Ye Jinyu lay on the ground with his feet facing the sky and asked, "Sister, why are you kicking me, I just squatted ......"

"Do you think it's easy to squat?" Ye Jinyan did not answer his question directly, but asked rhetorically.

Although Ye Jinyu didn't say so, he had already been seen through by Ye Jinyan.

There was no way, he stood up and nodded, put his hands in front of him, and said seriously: "Our husband said that squatting is the easiest, anyone can do it, so it is completely rumored that squatting can strengthen the body." ”

Ye Jinyan nodded, retracted his horse steps, stood straight, and looked down at him.

"Then how do you say you can practice to strengthen your body?"

Ye Jinyu couldn't answer, so she laughed dryly.

Ye Jinyan retracted his gaze and began to look straight ahead again, indifferently, "Since you don't have any good suggestions, then start squatting from now on until you have to go to morning class." ”

"Huh?" Ye Jinyu's face suddenly became bitter.

As soon as he made his posture, he heard Ye Jinyan say lightly beside him: "The posture is wrong, squat down a little more, and you must have strength in the next plate, otherwise you will fall down with a casual kick just now." ”

Ye Jinyu nodded and squatted down a little longer, but it didn't take long for him to be so tired that his face was flushed and he almost fell to the ground.

How is this squatting step different from what is said in the book, isn't it very simple? Just practice and ......

Ye Jinyan didn't look at Ye Jinyu, but felt that his breath was disordered, and said with a smile: "Look, scholars can only make a fuss on paper, once they encounter a strong enemy, none of them can save themselves, they think that martial arts are just used to strengthen the body, but none of them have ever practiced successfully, although this matter is simple, but it is not easy to practice well." ”

Ye Jinyu stopped talking, he was really convinced by his sister now.

But it's really hard to squat!

From the sun has not yet risen to the sun, it is a difficult process.

Ye Jinyu fell down several times, but stood up again and again, until the sun finally shone fiercely on his buttocks, Ye Jinyan retracted his posture and said lightly, "It's over, let's go eat." ”

Ye Jinyu didn't have the heart to eat, he stretched out his hand to wipe his sweat, and lay on the ground panting.

Dense beads of sweat oozed from Ye Jinyan's forehead, and her breath was a little chaotic, but fortunately, she could carry it down, and she didn't fall to the ground after retracting her horse steps like Ye Jinyu did.

In the past few days, I have not only to practice martial arts, but also to start making preserved eggs. It takes at least two or three months to make preserved eggs, so it's better to do it as soon as possible than to continue to waste time.