I really didn't have the strength to go downstairs to the cafeteria for breakfast.

Wayne ordered a greasy breakfast of skewers + leeks + oysters at the takeaway platform.

The pimple-covered food delivery staff seemed stunned when he knocked on the door of Wayne's dormitory, and he deliberately went out to look at the room number and asked if this was a faculty dormitory.

After getting a negative answer from Wayne with a black face.

The delivery guy didn't know why, he looked at Wayne, and his expression always looked a little weird.

Before leaving, he asked some more, "Where does the big brother use the steel wool ball part-time at night?" Can you help me introduce me, I want to go too, but it's really not good, and it's okay to have a part-time job to wipe off the dew......" and other very metaphysical ♂ questions.

It was inexplicable to confuse Wayne!

……

After breakfast, I barely recovered some energy.

Wayne locked the doors and windows, closed the curtains, cleared the dormitory out of an open space, and stood still, slowly adjusting his breathing.

The initial amplitude is small, but slowly, the amplitude of the breath increases.

Exhale – inhale

Exhale – inhale

Exhale – inhale

……

The sound of heavy breathing, with the continuous expansion and expansion of the chest and abdomen, slowly, a very wonderful sense of rhythm appeared.

It's like a piece of music played with the sound of breath.

It's short, but it's not cluttered.

At the same time, Wayne released a moment of magic power from the mental space and fixed it in his heart.

And with a specific rhythm of breathing, the pure magic that stayed in Wayne's heart at that moment also slowly began to agitate, sometimes faster and sometimes slower with the rhythm.

Knock knock!

When the amplitude of the magic beating on this scale is completely the same as the frequency of Wayne's heartbeat.

A slight trace of magic quietly dissipated in Wayne's heart, and with the surging bloodstream, it merged into Wayne's body.

"It's successful, it seems that Pandora's breathing method can still be used on Earth!"

Wayne let out a sudden sigh of relief, a look of joy on his face.

What he used just now was the Pandora World, the breathing method of the knight's practice and exercise.

The so-called breathing method is to put it bluntly.

In fact, it is a method of absorbing and digesting magic with the help of a specific breathing rate and specific body movements.

Originally, breathing was developed by shamans as an aid to strengthen one's own flesh.

According to the book "The Enlightenment of Wizards of the Bruce Family", at the beginning of the dawn calendar, the new wizards denied the pure spiritual power theory of ultra-ancient wizards, believing that wizards not only need to strengthen their own spiritual power, but also need to exercise their physical strength.

However, the fragile and delicate body mechanism of human beings is not like animals, which can directly absorb the violent magic power of the Ten Thousand Worlds, so that the physical body can evolve into a transcendent species.

That kind of enhancement method, the probability of distortion is too high, and it will also make the intelligent emotion biased towards rage, which is not suitable for human beings.

So, the wizards used the body of the transcendent beast as a model to develop this breathing method that allows the human body to absorb magic peacefully and slowly.

Later, these breathing methods were passed down from the hands of wizards to the mortal world, and thus Pandora's first batch of knights who did not cast spells, but simply entered the ranks of the transcendent with their strong flesh.

Originally, in the era of wizards ruling the world, the supernatural power of knights was also called Notusa, which means 'physical transcendent human'.

After entering the new calendar, in order to fight against the divine power and compete for their own interests, knights, as the lowest threshold, the easiest to practice, and the easiest to popularize extraordinary power, were vigorously promoted by major countries.

And the name of Notusa was changed to a knight, a 'warrior who defended the kingdom', a name with the secular characteristics of royal power.

Not only has a large number of welfare policies been promulgated for the knight class, but also a professional evaluation and assessment organization such as the knight assessment competition has been held.

In addition, the specific exercises of the breathing method were announced to all citizens free of charge.

Of course, regimes are not fools.

These free-for-all knightly breathing methods are only the most basic and mild, and they are easily suitable for the fragile physical practice of ordinary people.

After officially becoming a knight, the strength of the body increases, and this basic breathing method, the absorption of magic is relatively slow, and it will not be able to meet the cultivation progress of the official knight.

In order to obtain a higher level of breathing, the knights can only choose to enter the military department, the security bureau, the supervision department and other state power departments.

In addition, if the knight wants to get a better breathing method, he can only choose to buy it at a high price on the black market, or go to some private knight training gym to learn.

However, the last two types of knightly breathing methods that can be learned are generally private creations, and they are still slightly insufficient compared to the knightly breathing method modified and perfected with the power of a country.

The breathing method that Wayne is using now is the knight's breathing method published by the Principality of Ceylon for free.

Well, the full name is called, the 19th set of Ceylon basic knight introductory breathing methods.

Although it sounds a lot like a big road cargo.

But the ancient breathing method recorded in Wayne's family biography "The Wizard Enlightenment of the Bruce Family" is really not comparable to the breathing method that modern knights have continuously developed and modified over thousands of years.

After all, one is a minor and the other is a major......

……

Continued to run the breathing method.

Wayne slowly moved his feet across the open space of the dormitory, making some specific movements slowly to match the rhythm of his breathing.

Sometimes the Roc spreads its wings, and sometimes the golden rooster is independent.

At first glance, it looks like slow-motion broadcast gymnastics.

And as these movements and the rhythm of breathing gradually accelerated, the moment Wayne's heart hovered to refine the pure magic, and the wisps continued to dissipate and merge into the heart, flowing into the whole body with the rush of blood.

Wayne gradually felt that all parts of his body began to heat up and heat slowly with his heart and chest as the center, and there was a clear feeling of soreness and itching in his limbs, as if there were ants crawling on it.

This is the stress response of ordinary people's bodies when they are first trained by magic.

Holding back the intense itching sensation, Wayne's forehead was slightly sweaty, and he grinned and continued to adhere to the rhythm and movement of the breathing method.

After waiting for more than twenty minutes, the moment of pure magic in the heart was completely digested and absorbed.

Wayne slumped in his chair, his face pleasantly surprised, and his whole body was as wet and sweaty as if it had been washed.

"No wonder the price of the magic stone is so high after the new calendar, it turns out that the pure magic power is also extremely powerful for the training bonus of the breathing method.

On Pandora's side, the first time I ran the breathing method, I wanted to let my body absorb the magic for a moment, and I had to run the breathing method for at least an hour or two without using supplements.

And on Earth, the body is so weak, it only took more than 20 minutes.

Tsk, I now know how the geniuses of the royal families and the great nobles of the major kingdoms who are only in their teens and can pass the examination of the fifth or sixth order knights are refined......"

smashed his mouth and sighed at the luxurious life of a big dog.

Wayne drank a cup of goji berry tea brewed next to him to replenish the water lost by his body.

Once again, he summoned a moment of pure magic from the mental space and began the exercise of the breathing method.

Wizards with kidney deficiency have to work harder......

……

……

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