With his astonishing cultivation speed, Pang Yuan became the first person to practice the introduction of Jushi Gong, which once again amazed everyone in the village.

However, the scene where he was stunned by Uncle Lin's heavy stick after breaking through was also watched by the hunters, and it was a joke for a while.

In the next few days, whenever Pang Yuan walked through the village with the red and swollen bag on the back of his head, the villagers he knew well would always make fun of him, which made him embarrassed and speechless, until the head injury completely recovered a few days later, and this situation gradually disappeared.

However, this experience was not without benefits, at least it allowed Pang Yuan to learn a profound lesson, temper his character, and sound the alarm for him.

Pang Yuan understands that the cultivation of weak parts of the body such as the back of the head must not be ignored, and the whole body must be taken into account, and no weaknesses and shortcomings must be left behind.

In the next cultivation, after discussing with Uncle Lin, the two cooperated, and Pang Yuan consciously exercised these weak parts of his body that he had ignored before.

Under their influence, the other hunters also learned from them, and began to polish the cultivation of the vital points of the body and the weak parts of the defense, and officially added them to the cultivation process.

The family has sufficient food and meat reserves, and Pang Yuan does not have to worry at all, his obsession with martial arts allows him to endure the restlessness of his youth and concentrate on the cultivation of Jushi Gong.

Pang Yuan didn't deliberately enter the forest sea to hunt again, he was determined to break through to the first layer of the Boulder Gong in one fell swoop.

In the following days, in addition to practicing the exercises with the hunters in the mountain village, Pang Yuan also had to help collect common medicinal herbs, and followed the team to escort Dr. Sun into the depths of the forest to find the missing various rare herbs, so as to prepare for the production of mysterious potions to assist cultivation in the future.

Another good day.

At noon, the sky was cloudless and the sun was dazzling, and although it was autumn, the residual heat was still not to be underestimated.

In the mountain village, there is little smoke, and it is lunch time, and the adults call out to the playful children, which is lively for a while.

At this time, in the quiet courtyard of Pang Yuan's house, there were strange subtle movements, which attracted people's attention.

And in the courtyard, a figure squatted in the middle of the flat ground, it was Pang Yuan.

At this moment, Pang Yuan's posture is a little peculiar, his upper body is naked, revealing a broad and strong back and thick arms, and his feet are facing an ordinary large basin, but surprisingly the basin is full of large and small gravel.

Pang Yuan stretched out his hand and picked up a handful of finely crushed and hard gray-white stones from the large basin under him, many of which were still sharp and sharp, showing a dangerous light at the sharp edges.

Pang Yuan didn't care at all, he grabbed a handful and pressed it on his bare strong chest, scrubbed it vigorously, his face was calm, as if what he was holding in his hand was just a handful of water.

"Crunch ~ Crunch ~"

Sharp rubble rubbed against each other, making a scalp-tingling sound.

The hard and sharp edges and corners were pressed hard by Pang Yuan's palm, and they crushed the solid flesh of his chest, but they did not make any achievements, and they did not cause any damage at all, leaving a few red spots at most, and in a blink of an eye, they returned to their original state, leaving only a few white scratches.

Pang Yuan's hand kept moving, grabbing the sharp gravel and rubbing the skin on the surface of the body, and over again, the hard gravel in his hand kept falling, returning to the big basin under his feet, hitting the rest of the stones, the sound was slightly crisp.

At the same time, the dust and soil on the fine gravel naturally stained Pang Yuan's bare skin, and in a short time, Pang Yuan's exposed skin already showed a gray color, which was somewhat similar to the hard stone in his hand.

Pang Yuan naturally did not do this to abuse himself to find pleasure, and to polish his body with sharp gravel, which was originally a kind of exercise method for practicing boulder gong.

According to the martial arts secret texts, the practice of this method is long, the practice process is boring and painful, the effect is relatively slow, and it is also a test of the practitioner's willpower.

At first, the body is sharpened with rough sand, and with long-term perseverance, the body's epidermal defense and resistance to blows are gradually enhanced, and the pain is slowly reduced.

With the improvement of the progress of cultivation, the tools to assist in sharpening the body gradually change, and the intensity of cultivation is also increasing.

At the beginning, Pang Yuan wanted to follow the requirements in the cheats step by step, and first used sand and gravel as a tool to assist in polishing the flesh.

It's a pity that his physical fitness is now very strong, and Pang Yuan soon found that this kind of rough sand and gravel is like an itch to him, and it can't have the effect it should have at all.

So he made a decisive decision, skipping this step directly, and using those hard and sharp gravel that can be seen everywhere to assist in cultivation, and the strength has been greatly improved, but the effect is remarkable, which is just right for Pang Yuan.

Now, although his skin has been a lot rougher due to the grinding of this time, his epidermis is also much harder and stronger, and his defense power has naturally increased.

Feeling the qi and blood surging all over his body, and the place where he rubbed against the stones was red and hot, Pang Yuan grabbed a handful of stones with both hands, closed his palms tightly, squeezed inward vigorously, and rubbed them repeatedly.

The sharp edges of all kinds of gravel pierced the palm of his hand, and the touch was hard and cold, bringing some pain, but Pang Yuan didn't notice it at all.

Grabbing hard and sharp gravel for a long time made Pang Yuan's palms have a thin and solid layer of calluses, which are not only hard, but also full of toughness, and can basically ignore those sharp stones.

"Crunch... Crunch!"

When the palms were closed, the strange sound was even more pronounced under the strong friction and collision of the gravel inside, and the crushed stone and dust falling from the cracks between the fingertips fell into the basin.

If someone turns over the gravel in the large basin, they will be surprised to find that these fine stones and dust have covered the bottom of the large basin, accumulating a thick layer in the large basin, which is also one of the results of witnessing Pang Yuan's long-term training.

This is just an exercise method for the skin on the surface of the body, and Pang Yuan also has a set of special methods for the cultivation of the hands.

You must know that your fingers are more fragile, so you can't directly collide with a solid stone, if you are reckless and hard, you will only hurt yourself, and there will be no harm but no benefit.

According to the secret book, he set up a pot of fine sand at home on weekdays, placed it under a fire and slowly roasted it, and then inserted his palms into the fine sand in turn.

Pang Yuan's spirit is concentrated, paying attention to fast and slow out, carrying qi and blood concentrated in the palms, moisturizing the bones and muscles, and the sense of qi in the body wanders, flowing through the meridians and acupoints of the hands, step by step, slowly cultivating and improving.

After cultivation, it is maintenance.

Because his cultivation progress far surpassed that of others, and he also actively helped the old doctor in the village to collect medicinal materials, the old doctor also tried his best to comply with Pang Yuan's request.

Whenever after a routine practice, my hands are hot and red, my qi and blood are surging, and my fingertips are still trembling slightly, with a little tingling.

After carefully cleaning, Pang Yuan would carefully smear his hands with the secret medicine oil he had specially asked for from Dr. Sun, not letting go of any gaps.

The medicated oil is evenly applied to the skin, bringing a burst of coolness and relieving the heat under the skin.

At the same time, he consciously relaxes his hands quietly, so that the rich substances contained in the medicinal oil penetrate into the skin, fully absorb, and repair the subtle injuries caused by the cultivation of his hands.

It is important to know that one piece of relaxation is the right way to practice.