If you want to deny Zhang Han, you can, defeat him first!

Otherwise, bow your proud head and remain humble until you become a truly strong man.

For the first lesson to the night raid team, Zhang Han secretly scored one hundred and one points for this, and the extra point was just to make himself proud.

"As for dinner, I'm going to make mapo beef rice bowl, what do you think?" Red Hitomi suddenly opened her mouth to break the silence.

"Huh? Didn't you already eat meat for breakfast and lunch? Let's think about balanced nutrition. When Lubbo heard this, he immediately jumped up and objected loudly, "Besides, isn't it good to separate mapo from beef?" If necessary, get more vegetables! ”

Tazmi nodded in agreement, even though he hadn't been part of the night raid for a long time, the days when all three meals were meat still made him lose his appetite. If you don't train too much every day, you may not be able to eat whole meat dishes.

"Okay!" "Not bad!"

Everyone present, with the exception of Tazmi, ignored Lubbock's opinion and nodded in agreement with Red Pupil.

"I'm going to add some more chicken nuggets to the toppings, what do you think?" Red Hitomi raised her index finger and proposed again.

"And the chicken nuggets? That's too much meat, isn't it?! ”

Lubbo resolutely refused to miss any opportunity to get a balanced intake of nutrients, and retorted loudly again, "Even if you ask for it from the color matching, it would be better to add some greens, right?" ”

"Great!" "Good chicken nuggets......"

The crowd echoed Redpupil's proposal loudly again, and Lubbo was glamorously ignored.

"A group of carnivorous girls......" Lubbock complained powerlessly.

Zhang Han looked at the scene in front of him with some amusement, and secretly thought in his heart that if Red Hitomi and Luffy stayed together, I am afraid it would be a wonderful match!

……

I have to say that Chitong's cooking skills are very good, although the proportion of meat in a bowl of rice is relatively large, but the taste is very good.

"Even if you don't be a killer, you can consider changing careers and opening a restaurant."

The next day, when he saw the red pupil again, Zhang Han praised him so much, but what answered him was the sound of heavy and rapid breathing.

For no other reason, when he got up early in the morning, Zhang Han began to relieve wabi, patted everyone on their bodies, and then took them into the forest for a long-distance off-road.

Twice the gravity of the body, this is not a problem at all in Zhang Han's opinion, but for the members of the Night Raid who have never carried out such weight-bearing training, they suddenly doubled their body weight, and with each step they run, the energy consumed is twice as much, or even several times as much!

After running for about five kilometers, little Lori Mayne suddenly sat on the ground, tired and didn't want to move.

"I'm an ADC, is it necessary to do this kind of low-level training?" Ma Yinda shouted at Zhang Han with dissatisfaction.

As a ranged sniper, more than 95% of the damage is done by relying on the Romantic Turret. Being woken up by Zhang Han early in the morning and carrying out weight-bearing cross-country, for Ma Yin, this kind of exercise without the slightest effect is simply hellish torture.

"As I said, my training is voluntary, and if you don't like it, you can quit."

Zhang Han turned around and walked in front of Ma Yin, and said condescendingly, "Now, do you stand up and continue running, or do you choose to go back and lie on the comfortable big bed and sleep beautifully?" ”

Although the tone was calm, to Mayne's ears, it seemed to mock her laziness.

"Your torturous way of exercising is definitely revenge!" Ma Yin sat on the ground and glared at Zhang Han angrily.

"Looks like you've made your choice."

Zhang Han didn't bother to persuade the other party again, and with a wave of his hand, he dispersed the gravity exerted on Ma Yin.

The opportunity has been given, whether she can grasp it or not, that is her own problem.

"Who else thinks I'm taking revenge on you, you can stand up! Again, this training is all voluntary, and if you want to quit, you can do it at any time. ”

Zhang Han raised his eyes and glanced around, and saw that most of the others were standing in place, silent, nodding secretly, and beckoning, "Keep running!" ”

As for Mayne, the one who was eliminated, he didn't even owe it to take a second look.

Everyone glanced at Ma Yin regretfully, remained silent, and ran again.

About two hours passed, and everyone ran around the forest outside the base for a long time, and then there was finally time to rest.

With just two hours of exercise, it's easy to tell the physical fitness of a team member.

Among them, Leonay and Brand are the strongest, the two are equal, and after a short period of adaptation, they easily completed this off-road.

Red pupils are second, and the same is done with ease.

Comparatively speaking, the remaining Hill and Lubbo were a little worse, and after only holding on for more than an hour, they couldn't run at all.

What surprised Zhang Han the most was that the newcomer Tazmi was inferior to his companions in all aspects, but he kept gritting his teeth and holding on, even if his body's endurance reached the limit, he still managed to walk the whole way.

Sure enough, he is worthy of being the protagonist of this world, and this kind of perseverance is by no means something ordinary people can have.

After lunch, Zhang Han adjusted the amount of training according to the actual situation of everyone.

Leonay and Brand, who were already focused on physical exercise, as well as the red pupils, were added to four times the gravity by him at the same time, and the others remained twice as much.

In addition to weight-bearing cross-country, Zhang Han also formulated push-ups, frog jumps, swimming and other exercises for them, just to let them break the physical limit again and again in a short period of time and meet the requirements of training six styles.

Yes, it's the six styles!

This is the martial art that Zhang Han intends to teach to the members of the Night Raid.

Zhang Han has countless abilities, the power of the Book of Heaven, magic, domineering, and death has its own advantages and disadvantages, these powers are practiced to a high depth, and they can definitely become the strongest in this world, there is no one.

But they all have one thing in common, they don't work in a short period of time!

And the plot in the original book is very tight, from Tazmi's joining the night attack to the overthrow of the rule of the empire by the revolutionary army, it only takes more than half a year.

If you want to make a qualitative breakthrough for the members of the Night Raid in such a short period of time, the most suitable martial art that Zhang Han can think of is the Six Styles!

First of all, the six styles belong to the physical arts, no matter how much you practice, it is beneficial and harmless, and for the members of the night raid who have the imperial equipment, the stronger the physical skills, the more powerful they can exert.

Especially like Red Pupil, Brand, and Leonai, who originally relied on physical skills to fight, they have six styles, which is definitely the effect of one plus one greater than two.

Secondly, the cultivation conditions of the six styles were much lower than those of other martial arts.

As long as you have perseverance and perseverance, it is definitely not an unimaginable thing to improve your physical fitness by one or two notches in a short period of time. ()

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