Shake your head and shake these thoughts out of your head. The only person who really needs attention is Shen Rong, and the thing that needs to be paid attention to is learning martial arts, and the others don't need to be paid attention to at all.

The martial arts of this world should be regarded as external strength, even if it is the method of breathing and refining strength, which is known as the core method, it is only to strengthen the body. Practicing to the most advanced point is just practicing a wisp of inner breath from the outside in.

Moreover, this wisp of internal breath is not controlled by man, and it flows within the body, strengthening the internal organs of the body.

This is all the knowledge that Ji Zhen gained from the secret book of pure yang energy.

Shen Rong officially began to teach Ji Zhen martial arts.

"First of all, I will teach you the method of breathing and refining strength, which is the core method. Without this method, even if you learn the palm technique, you will not be able to exert the power of the palm technique. ”

"Feiyan is like this, she can't practice the method of breathing and refining strength, but she has a lot of hobby for palm moves. It's just that women's strength is no better than that of men, and the method of refining strength is not at home, she slapped it out with one palm, even if it hit, but it didn't have much strength. ”

"So, remember, the method of refining strength is important, and the palm method is supplemented."

Ji Zhen listened carefully and nodded, "I understand." ”

Shen Rong saw Ji Zhen's serious face, and nodded secretly in his heart, confirming that he was serious about learning martial arts, so he began to teach below.

"The method of refining strength is based on breathing, supplemented by kinetic and static exercises. Whether it is kinetic or static exercise, it pays attention to the coordination of breathing. Breathing matches the movements of the limbs, and every breath is to spread the strength throughout the body and strengthen the body with strength. ”

"The kinetic work is in the front, and the static work is in the back. Kinetic work is to exercise large parts of the body, and once it is successful, obvious effects can be seen. Or walk steadily, or lift lightly, or sound like a bell. ”

"Static work, on the other hand, is the subtle subtle changes in the joints, fingers, toes, skin, and so on, all of which are extremely important. Even, go deep into the internal organs to achieve the effect of internal and external integration. ”

"Moving in forging, quiet in carving; The dynamic work is obvious, and the static work is subtle; The power is on the outside, and the work is on the internal organs; Kinetic power is strength, static work is control. ”

"In short, the kinetic power is in the front, the static gong is in the back, and the two cooperate with each other in order to cultivate the method of refining strength to a high and profound place, and practice a wisp of internal breath."

What Shen Rong said was a theoretical program, almost dissecting the entire method of refining strength.

"You come with me."

Shen Rong took Ji Zhen to a clearing in the backyard, and in the southeast corner of the clearing, there were rows of wooden stakes nailed into the ground, with different heights and different distances.

"Pile practice?" Ji was very puzzled in his heart, but he didn't say it. This way of practicing martial arts, he has seen a lot in martial arts movies and television.

As soon as Shen Rong stepped on it, the whole person jumped up and stood on the wooden stake. "Now, what I give you is the Pure Yang Movement Pile Gong."

"What is the most important thing for people who practice martial arts to compete with others? It's not strength.,It's not a palm.,Knife or hidden weapon.,It's ... Next! ”

"The next game is unstable, no matter how strong you are, you will fall down as soon as you are pushed, and no matter how strong your strength is, you can't play it."

"And this pile move, one can practice strength, two can practice the next game, and the third can practice your reflexes."

"Look!"

After a little explanation, Shen Rong's body began to move. At this time, Ji Zhen also watched Shen Rong's body movements intently, keeping it firmly in his mind.

I saw Shen Rong moving from top to bottom, head, chest, hands, waist, legs, and feet!

Move your legs and feet from side to side on the stake, or stride or tap your thin feet. With the movement of the lower body, pull up its waist, and follow the power of the foot to transmit up, the waist up and down, occasionally undulating, as if sitting on a horse.

Further up the power are the shoulders and hands, the shoulders rise and fall, and the hands swing with them, like waves, which looks funny.

However, Ji Zhen, who saw such a scene, did not laugh. Because, in his eyes, he is looking at the whole, although Shen Rong's movements at this moment seem to be very funny, they are very harmonious.

The force starts from the ground and is transmitted to all parts of the body step by step with the help of the power of the bones. The undulations of the body from time to time are to cut off this small part of the force and lubricate it into the muscles and joints, so that these two parts can also achieve the purpose of exercise.

In this way, when the power is transmitted to the neck brain, there is not much left, and there is no harm to the body.

And this is not over, when the old force is about to pass away, and the new force is not born. Shen Rong's chest cavity bulged, and he inhaled deeply, like a bellows, pulling air into his body.

Then, the movements of the body increased in vain, and the steps on the wooden stake were frequently staggered, the waist turned left and right, and the hands waved up and down, as if dancing a set of palm techniques.

However, Ji Zhen knows that this is not a palm technique, this is just a pile work, it was like flowing water before, and it is like a flood at this time.

As the saying goes, there are gains and losses. There is storage, there is naturally release, the power transmission in front of the whole body has been exercised, and this futile acceleration at this time is to release the power of the body.

Bang! Bang! Bang!

The air vibrate, and under Shen Rong's movements, there was a dull sound.

Call!

The body stopped, took a deep breath just now, and exhaled slowly, and in the air you could see what seemed to be a cloud of smoke shooting straight out.

It's slow, but it's not gone!

Then, repeat the previous action, and so on. After three times, Shen Rong jumped off the stake.

"Can you see clearly?"

Ji Zhen nodded, then shook his head again, "I only understand half of it." ”

"Hahaha." Shen Rong smiled, "Very good, it's already good to be able to understand half of it." ”

"The cheats are just cheats, and the real practice of martial arts still requires the guidance of the master and personal experience."

"Take your time, this is just the first form of the method of breathing and refining strength, and there are thirty-five movements behind, and you can't be in a hurry when practicing martial arts."

Ji Zhen nodded, and his heart really started practicing martial arts from a young age. This set of 36 breathing and refining methods is not something that can be practiced in a short period of time.

Even if you practice, in the days to come, you still need to polish every day, and if you don't advance, you will retreat.

"Wang Zhenwei can be at the top of his martial arts among the younger generation, and it is really not all because the protagonist has a good halo and talent, and he has suffered in secret and made no less effort than others."

"I'm not afraid that others are talented, but I'm afraid that people with good talent will work harder than you."

Taking a deep breath, Ji Zhen focused his mind on his study career.

"Come on, you go up and give it a try."

"Huh? Get on the stake now? Ji Zhen asked, "Don't you need to get used to it on the ground first?" ”

Shen Rong shook his head, "Only pain can be remembered." On the stake, you will fall down from time to time, which will help you deepen your memory. ”