After the three of them had eaten and drunk, they left the meditation fast.

After Liu Quan sent Xuanwu and Fu Ling back to the villa, he didn't enter the door and left directly.

As soon as Fu Ling entered the door, he didn't wash his face, he lay directly on his bed, and muttered in his mouth: "I'm tired to death, when will I give money?!" ”

Early the next morning, Fu Ling, who was lying on the bed, shouted: "Xuanwu! ”

Xuanwu pushed the door and walked in: "What's wrong?" ”

Fu Ling said bitterly: "My legs hurt, and the skin of my legs hurts. ”

As soon as Xuanwu touched Fu Ling's calf muscles, Fu Ling shouted, "It hurts!" ”

Xuanwu checked Fu Ling's legs, and Xuanwu found that Fu Ling's thigh muscles were a little stiff, and the calf muscles were swollen and tender, so he said: "You don't exercise all the time, and you suddenly ran yesterday, which is called "delayed muscle soreness" in sports medicine." The soreness peaks 24-72 hours after excessive exercise, and the pain will largely disappear after 5-7 days. Your current soreness has not reached its peak, you need to be mentally prepared! ”

Fu Ling said pitifully, "You can quickly think of a way!" My legs are so bad! ”

"I can only massage and rub safflower oil first, and then soak in a warm bath for two days."

Fu Ling hurriedly said: "Well, then you give me a massage, massage first." ”

Xuanwu had no choice but to sit on the edge of Fu Ling's bed, and as soon as his hand pressed on Fu Ling's leg, Fu Ling shouted: "You light, it hurts too much!" ”

"You still can't press it?!" Xuanwu asked.

Fu Ling gritted his teeth: "Long pain is better than short pain, you press it!" ”

Seeing Fu Ling's painful expression, Xuanwu was in no mood to make fun of her, and massaged Fu Ling's legs from top to bottom.

Fu Ling suddenly asked, "Big brother, you just said rubbing safflower oil, right?" ”

"Yes."

"Then why don't you wipe it for me! That, a small bottle is only ten or eight yuan, why don't you hurry up and buy it for me. ”

Xuanwu said calmly: "You don't need it, safflower oil is a treatment, rheumatism and bone pain, bruises and sprains." ”

Fu Ling looked puzzled: "Then you mentioned safflower oil just now?" ”

"If you have a strain, a sprain, use safflower oil, you don't reach the level of a strain, just rest for two days."

Fu Ling thought for a moment: "Xuanwu, what you said is true?" ”

"Of course!"

"Xuanwu, you've learned badly! You can use acupuncture and not make my legs hurt. ”

Xuanwu smiled: "Acupuncture can relieve pain, but it is not good for the muscles and nerves of the legs. Although the massage hurts, it will not leave any sequelae. ”

"Xuanwu, I don't read much, don't lie to me!"

Xuanwu said with a sincere face: "Don't worry, if you are disabled, I still have to serve you, I am the person in this world who hopes that you will be well soon." ”

When Fu Ling heard this, he also felt that what Xuanwu said made sense: "Hmm." I'm not going to go down to the ground today, so you can help me bring everything I eat to my bed!" ”

"Fu Ling, you still need to do some simple relaxation exercises, so that you can recover faster, if you lie on the bed without moving, it will cause poor blood circulation and affect your future walking."

"Xuanwu, you forgot, I'm also a doctor, although my medical skills are a little worse, but I also have a college diploma."

"Well, you only seem to have a diploma!"

"Hey, what do you mean?!"

"Literally, you rest!"

Xuanwu left Fu Ling's room after speaking, leaving Fu Ling alone on the bed to complain.

"There is no filial son in front of the bed of a long illness!"

Xuanwu's voice came from outside the door: "If you don't know how to use words, don't use them!" ”

Fu Ling shouted: "Tribulation sees the truth, this time I am right, right?!" ”