Fitness is often a very boring thing, running forward step by step, lifting heavy objects at once, squatting and lifting iron again and again...... There is no change in monotony, only the heavier breathing, and the more sore, can people really feel their physical growth, progress, and obtain a certain special pleasure.

Boxing is different, although it looks more interesting, but in fact, it is more monotonous, monotonous to the point of pain.

Because the principle of practicing boxing is common, whether it is no boxing method, Chinese national art, sanda, foreign boxing, judo, the process of practicing boxing is the process of memorizing the fixed movements one by one through countless repetitions in the muscles.

The process of fighting is short and rapid, often in a second of effort, you have to make attacks, defense, dodge, and so on, at this time, there is no time for you to think, to arrange tactics, all you can do is to rely on the instinct of long-term practice, before the brain can react, the action and move in the memory of the muscles.

Therefore, repetition over and over again is the fundamental method of combat training.

"Boom!"

With a heavy right hook, a fist with boxing gloves slammed into the sandbag hanging from the steel beam.

The heavy sandbag swung in a 45-degree arc and back again.

"Boom!"

Another beautiful left hook, and the punching bag swung in the other direction.

"Boom!" "Boom!" "Boom!" "Boom!" ……

The sound of fists striking punching punches on sandbags is short and even, like the second hand beating up and down in a wall clock, as if it were eternal and unchanging.

The boxing gloves are red, and the arms to which they are attached are white and delicate, with slightly bulging muscle outlines, but they do not look thick, smooth and slender.

The owner of the arm was a beautiful young woman about thirty years old, with a beautiful posture, bright red lips, firm eyes, hair coiled, a camisole on the upper body, tight boxers on the lower body, and a pair of snow-white thighs exposed.

"Boom!" "Boom!" It rang for another ten minutes, then gradually stopped, and the shaking sandbag slowly returned to calm.

The beautiful young woman wiped the sweat from her forehead, then bit the buckle on the fist gloves with her teeth and took off the two fist gloves.

After a long breath, she twisted her shoulders and patted her arms, and the pretty young woman sat down in a chair against the wall.

She picked up a pink sports bag in one hand, took out a towel from it and wiped the sweat from her head, then took out another sports water cup and began to drink.

She looked ahead, in front of her was a very spacious room, like an empty factory, but it had been professionally renovated, in the center of the room, there were two rows of six boxy, with elastic guardrails boxing rings, these boxing rings were a pair of people swinging fists fighting, next to the boxing ring, there were coaches shouting hoarsely.

It's just that it's strange that such a place full of fighting, sweat, fighting, roaring, donating blood, and masculinity is not a single man.

Yes, whether it is the fighters fighting in the ring, the coaches roaring off the stage, or even the players training on the various training equipment next to the ring, all of them are women!

This is the Fire Phoenix Women's Fight Club, located in Shanghai, which is the top and probably the largest training base for professional women's MMA, kickboxing, boxing, sanda and other sports in China.

Just as the beautiful young woman was looking at the boxing ring not far away, a middle-aged woman wearing loose sportswear, a whistle on her neck, and short hair walked over.

When she walked next to the beautiful young woman, her face changed from serious to gentle: "Nana, have you practiced well?" ”

"Sister Yun." The beautiful young woman screamed, then stepped out of the way and explained, "Not yet, it's still early, I'm going to practice two more sets." ”

"Oh." The middle-aged woman known as Sister Yun nodded and said gently: "Of course, it's a good thing that you're willing to practice more, but you should also pay attention to your body and don't use too much force." ”

"Thank you, Sister Yun." The beautiful young woman nodded, "I'll pay attention." ”

"Hmm." Sister Yun's face was still gentle, but it was full of emotion: "Hey, to be honest, Nana, you are the most talented of the children I have seen, if you are like them, you have been practicing with me since childhood, not to mention the world competition, at least you will be stable in the top three in Huaguo, but unfortunately, you are a little older after all, and you missed the best ......"

"Hey, Sister Yun, I've already said it, I just practice blindly by myself, and I don't want to take the path of professionalism." The beautiful young woman looked a little embarrassed: "I don't think it's a pity." ”

"Oh yes, our club recently got an invitational tournament." Sister Yun seemed to think of something, and said: "It is led by the Jiangnan Provincial Sports Committee next to it, a training match organized by the women's sanda teams of several surrounding provinces, the specifications are not high, but there are many good players, your strength is now one of the best in our club, do you want to follow to see and see?" ”

"Oh? Where is it held? How many days to go? There was a flash of excitement in the pretty young woman's eyes.

"Next Wednesday, in Jinling, the whole game will take almost four days." Sister Yun explained in detail.

"Four days...... the beautiful young woman frowned: "Sister Yun, you also know that I have a husband at home and children to take care of, this will be four days, huh...... I'll have to talk to them. ”

"Well, okay, this is not in a hurry, it's still early next week, the entry list will be sent on Monday, you have decided to tell me." Sister Yun's face was still gentle, she nodded and then stood up and left.

In less than a minute, her roar came from under a boxing ring not far away: "What are you doing?" I've only been away for a while, and I know I'm lazy! What talent does Nana have, what talent do you have? Yes? Don't know how to practice well? People have money to practice and have fun, what else do you do besides boxing? Hurry up and give me a start! Above! ”

The two lazy girls in the ring immediately jumped up, waved their fists, and began to attack each other.

Looking over there, the pretty young woman smiled, put down the kettle, put on her gloves again, and walked to the punching bag before.

"Boom!" "Boom!" "Boom!" "Boom!" ……

Dull, even, powerful, like firecrackers exploding in the sand, the sound rang out on the sandbags again.

Her eyes were firm and sharp, and the muscles in her arms bulged high, unreservedly venting the power contained in them.

……