Looking at the two clusters of energy bodies, Ah Ran first lightly touched the cylindrical white energy body with his hand, and then, the white energy body melted in an instant as if ice and snow met the scorching sun at noon!

The cylindrical white energy body turned into a liquid and flowed into Ah Ran's arm, and then, this white liquid flowed down Ah Ran's arm into his body!

When Ah Ran came into contact with this white energy body, his first reaction was to shake his hand, expecting to shake off this white liquid!

But the first time he shook it, Ah Ran felt that the white liquid did not cause any damage to Ah Ran's arm, but a very soft energy came to Ah Ran's arm!

It feels like a morning sun, and it makes people's body with a hint of coolness, and there is a hint of warmth in contact with the sun that rises in the morning!

Soon the warmth flowed all over the body, a very comfortable feeling made Ah Ran instantly have a feeling of sublimation, at this moment he felt that his body was like something had been cleaned, and his body at the moment suddenly felt a lot refreshed!

This feeling is like rubbing a bath in the previous life, and after rubbing the bath, you will feel refreshed physically and mentally!

When the white energy liquid is completely integrated into Ah Ran's body!

That warm feeling gradually disappeared on Ah Ran's body!

Looking at his arms with a refreshing face, although he felt that his body was very good at this time, Ah Ran checked his level and experience, and there was no change, but now Ah Ran really felt that the Yuan Force in his body seemed to have been purified again!

Although there is no change in level, the strength is indeed increasing!

Suppressing the happy feeling of his body and mind, Ah Ran hurriedly tried another energy body like a book, and Ah Ran couldn't wait to know what different changes this energy body like a book could bring to himself!

With the first energy body as a foreshadowing, Ah Ran is not as cautious about the second energy body as the previous one!

It's just that when Ah Ran reached out to touch the energy body similar to a book, Ah Ran completely realized that he still needs to be cautious as a person!

When Ah Ran came into contact with that book energy, the book energy body also turned into an energy liquid!

It's just that this time the color is different, this time it turns into a gray liquid!

I saw that the gray liquid ran down Ah Ran's arm, and it didn't stop on Ah Ran's arm at all, and flowed directly towards Ah Ran's head!

When that gray liquid entered Ah Ran's mind, one by one the information pierced Ah Ran's mind like a steel needle!

The energy that enters Ah Ran's mind is not only knowledge, but also the energy that strengthens his mind!

This book does not carry a lot of information in the energy body, but also carries an energy that strengthens the sea of consciousness!

If it weren't for the energy of this enhanced sea of consciousness, it is estimated that Ah Ran's head would be exploded by the knowledge that would be forcibly instilled next!

This is another point of action for the energy of books!

The head is full of tingling, swelling pain, as if something has been forcibly stuffed into my head, and the headache is probably said at this time!

The hellhog-headed dog on the side looked at Ah Ran's painful expression, and he was also anxious, and suddenly launched an impact on the Rushan position with his body!

I want to break through this mountain-like position and observe up close what happened to Ah Ran at this time!

However, although the Rushan position is crumbling, it is still so strong and protected, and Ah Ran, who is suffering from pain inside!

Ah Ran no longer has the extra energy to pay attention to the situation outside the position at this time, but wants to relieve the pain in his head, which he brings.

For example, if some people are injured in the head, they will be very painful at first, but after a while, if you don't touch the wound, the wound will not be painful, and so on, such a transition is a state of self-protection!

But now Ah Ran is in too severe pain, and he should have fallen into a coma immediately, but he is still suffering from severe pain!

I was in a coma at all, and I didn't know if I was born with great talent, or if this gray book energy body deliberately gave him sin!

I don't know how long time has passed, and the pain has finally slowly receded in Ah Ran's head! Ah Ran only felt as if his head had been blown up, although the pain had subsided, but the sequelae brought by the pain to Ah Ran had not disappeared!

When the pain completely disappeared in Ah Ran's mind, at the center of his eyebrows, a colorful light lit up, and when the bright light lit up, Ah Ran only felt that the tiredness in his head slowly receded, just like a fish out of the water, when it had only its last breath left, it was thrown into the sea, and it was like being able to breathe freely in an instant!

At this time, Ah Ran is like this, that bright light is like nourishing the spiritual power that is on the verge of exhaustion at this time, and once again adding energy, yes, Ah Ran's spiritual power is close to exhaustion, and it is recovering in an accelerated mode!

At this time, Ah Ran's body was covered with sweat, and the whole clothes seemed to be fished out of the water, and the sweat dripped under his feet along with the coarse cloth clothes!

Ah Ran's face began to gradually improve under the moisture of that bright light!

And when the hellhog-headed dog attacked the position, he saw that Ah Ran's face was already showing signs of improvement, so he stopped hitting the wall cover of the position with his huge body!

After a short period of time, Ah Ran felt that the fatigue in his head had finally disappeared completely, and with it was a large amount of knowledge, but there was really not too much knowledge, only about a thousand words, but there was indeed a three-dimensional picture quality stored in his mind!

I saw that in the picture, there was a human being, meditating in a strange posture, about three or two minutes, he would change his movement, and Ah Ran noticed that every time he changed his movement, that person's breathing would also adjust!

It seems that every movement is equipped with a way to breathe, and when those movements are seated, the person's body will become transparent, and the veins like red threads will be presented in 360 degrees without dead ends!

When the veins appear, there is a kind of air flow around the person's body that begins to use up the person's body, and those air currents enter the person's body and begin to swim along these red veins, probably after swimming around the veins in the person's body, and finally merge into the position of the chest!

This is ····· Exercises?

Ah Ran looked at the people in the painting, this is a bit like in the TV series in the previous life, every time the protagonist falls into the cave, he will not die, and there will definitely be a martial arts cheats waiting for the protagonist, after the protagonist will practice the martial arts cheats, his skills will rise sharply, and then through various fights, it will be a state of awakening to the power of the world, drunk and lying on the knees of beauties!

Do you have to encounter the treatment of the protagonist in the TV series in the previous life?

Ah Ran didn't believe that he would have that kind of luck, although he said that his luck was indeed a little good recently, but the probability of encountering such a good thing was still quite low!

The most important thing is that it's just a thing like a exercise, how can I make it seem like I have stuffed all the world's knowledge into my head, and I almost got a cold!

Ah Ran turned around, memorized all the movements and breaths of the characters in his mind, and planned to try it for himself to see if the movements made by this three-dimensional character really had any magical effect!

When Ah Ran finished reading it all, there was a three-D influence behind, but it was really hard to see clearly, it should be because his level was too low, and he should still need to raise some levels in order to watch the next three-dimensional image!

Ah Ran watched it many times, and each time he started the experiment immediately, but he always forgot the next pose when he put it in the first few poses, remembered the later postures, and forgot the previous postures!

It's like this tossed back and forth many times, after N tests, and clinical experience, it is finally a set of processes, and it is eighty percent bigger!

There are still many places that need to be modified, such as the second movement, the height of the arm should be raised, such as the sixth movement, the leg should actually be kicked straighter, and there are many movements behind, which are not particularly standard, and it is estimated that there will be more practice in the future!

Of course, for the first time, when all the movements of this exercise were all eighty percent similar, Ah Ran felt it, and the strength in his body obviously increased slightly, although it was not particularly obvious, but the little bit of increase, Ah Ran could indeed feel it!

Then Ah Ran still instinctively looked at his level attribute panel, and his level experience didn't move at all?

What's going on, is there a bug in your system?

Isn't this set of exercises part of the system's experience?

Regardless of whether he counts or not, as long as there is a steady improvement in strength, this is a good thing!

Then Ah Ran began to adjust every movement in this set of exercises, trying to make himself as standard as possible, maybe when he achieved every movement to the standard, the increased sense of strength in his body may increase more obviously!