Thank you for the black konjac silk reward of 50,000 starting coins!

……

Endurance training methods mainly include continuous exercises, repetitive exercises, interval exercises, transformation exercises, competition game exercises, circuit exercises, and altitude training methods.

In the endurance training area, there are more than a dozen training methods such as stand-ups, repetitive hill runs, continuous half-squat runs, and continuous running steps without the help of equipment. With the help of equipment, there are more than a dozen training methods such as simulated rowing exercises, pulling rubber belts, climbing ropes, and climbing horizontal ladders.

Anaerobic endurance exercises include more than a dozen training methods such as intermittent post-pedaling, repeated starting, repetitive running, intermittent marching running, timing running, repeated acceleration running, and variable speed running, and aerobic endurance exercises include more than a dozen training methods such as continuous treading of water, long-term rowing, and various cycle exercises for more than 5 minutes.

There is no coach in the primary training area, but there are training icons hanging on the walls of the training area, and for players who enter the game, they only need to come to the corresponding location and click on various buttons according to the game's prompts to start various exercises.

Each way of practice has different key combinations, the length of the key time, accuracy and timeliness are required, the higher the accuracy, the better the practice effect. This kind of training is extremely boring, and the long-term repetitive operation makes people quickly exhausted, Jin Ke hides in the room and has a plug-in to help him with all kinds of training, but it is difficult for other rookie players to stick to it.

Now Jin Ke trains at night, stays in the equipment department during the day to work, helps Zeng Shidao repair equipment, the boring low-level work of repairing equipment is mainly to obtain contribution points, and the improvement of basic attributes is pitiful, five days have passed, and the total number of attribute points that Jin Ke has improved from his work is only about 0.3.

However, after these five days of work, Zeng Shidao's attitude towards Jin Ke has changed significantly, his tone has become more and more gentle, and sometimes he even cares about Jin Ke's diet and rest.

Jin Ke's equipment is cut and repaired well, Zeng Shidao can be much easier when he carves runes, it is rare to have an apprentice with such a good work attitude and such a high quality of work, Zeng Shidao is still worried that Jin Ke will suddenly not do it one day!

"What's the deal with rune carving?" Jin Ke took advantage of Zeng Shidao's good mood and asked him again, he came to the equipment department not only to contribute points and improve the pitiful basic attributes, but mainly to learn how to make and maintain equipment.

"The principle of rune carving is very complicated, not just anyone can learn it, and I will explain it to you in detail when I have time." Zeng Shidao still didn't answer Jin Ke directly, but his tone was no longer as blunt as before.

……

After more than ten days of work and training, Jin Ke's strength increased to 8.36, his endurance increased to 8.61, his physique increased to 8.33, his charm value increased to 10.1, and his will also increased by 0.03 to 12.26.

In the real world, Jin Ke felt that he had begun to have muscles in his body, and he would not get tired after walking on the roof of the building for half an hour in a row.

It should be that the diet of the villa is very good, and the nutrition has kept up.

Otherwise, what else could there be?

Jin Ke felt faintly in his heart...... There may be another reason for this!

……

"You have been working here for half a month, at least a week, the studio asked me to conduct a summary and assessment of your previous work, praise and reward those who perform well, and criticize and punish those who perform badly." Mentor Chen Wei convened more than a dozen newcomers for a meeting in the hall on the first floor.

These days, Jin Ke doesn't go downstairs much, and he doesn't hang out with other players, and before he knows it, the villa is already full of players, with a daily salary of several hundred yuan a day for food and accommodation, which attracts many mobile game enthusiasts to work in the studio.

Among the people present, there are only a few people who can recognize Jin Ke's face, such as the catkins who came to the villa with him at the beginning, and Ni Yue, a fat man of more than 200 pounds, this fat man seems to be thinner than when he came, and his spirit is much better than when he first came in.

The two players next to Ni Yue are named Yu Gang and Luo Jing, and the three of them came in the same batch, and Jin Ke also has a certain impression of these two people.

The other players Jin Ke couldn't name them, but they had met them in the restaurant, and they looked familiar.

"First of all, I would like to praise the employee Jin Ke, in the half month since he entered the studio, he has been very diligent and hard in his work training, and has won unanimous praise from the NPC supervisors in the training base." Chen Wei continued to announce to everyone.

"There are also NPC supervisors in the training base?" Liu Wu asked curiously.

"Yes, the NPCs around you, maybe security guards, maybe cleaners, maybe ordinary workers, they may all be part-time as rookie supervisors. These NPCs will secretly observe the performance of each newcomer, rate the newcomer, and report it to the base director, who will get an evaluation report about you from the base director. Chen Wei replied to the catkins.

"What's the relationship between the studio and the training base in the game? Can you still get a report from the base director? This game feels weird in a lot of places...... Don't you think? Yu Gang asked Chen Wei curiously, and then looked at the other players around him.

"You'll understand." Chen Wei didn't seem to want to answer Yu Gang's question.

"I'm guessing this training base was built by the studio in the game, right? Just like the union in other online games? The fat man Ni Yue guessed.

"Possibly." Luo Jing echoed Ni Yue's speculation.

"I still have some thoughts, just last time I ......," Ni Yue said, the more excited he became.

"It's meeting time, not discussion time." Chen Wei had to raise his voice and slap the coffee table to stop the players' discussions.

The studio decided to recognize the efforts of employee Jin Ke and reward his game character with 1,000 contribution points. Tonight, it will be sent to the character account by email at 0:00, and everyone congratulates the employee Jin Ke! Chen Wei was the first to applaud.

The other newcomer employees also slapped a few times, and the reward is the contribution point in the game? This reward is too deceitful, isn't it? Anyway, a reward of a few hundred dollars in the real world is better than this, right?

"Thank you, Director Chen." Jin Ke is still very happy with this reward, in addition to eating, the contribution points in the game can also be exchanged for weapons and equipment and various injection props from the exchange center of the training base, so that his character can have better development in the game.

"Luo Jing, the NPC supervisor of the training base has reported that you have been sleeping in the dormitory for the past ten days, and you have hardly trained, what's the matter?" After Chen Wei praised Jin Ke, he opened his mouth and called the name of the player Luo Jing.

The new book is released, and I implore my brothers and sisters to give a collection (add it to the bookshelf) and vote for a few recommendation votes, I am very grateful!