"Greedy and chewy, learn these two tricks, enough for you to eat thoroughly now, if you encounter anything, I believe you can deal with it, but remember, don't abuse it, the national art of playing, one dozen will break the law, these two tricks are used on ordinary people, one is not good is the point of disability, I don't think you want to eat lawsuits." Tang Zichen's face was slightly straight, and he instructed the two.

The two of them nodded when they heard this, they are not crazy people, who has the heart to cause trouble? For Wang, boxing is more of a hobby similar to a game, and it is simpler for Wang Dao, boxing is to strengthen the body, self-defense, and become stronger in the future as a foundation, others don't mess with him, he won't cause trouble when he's full, no matter how he says it's still an otaku by nature.

"Sister Chen, we know."

"Sister Chen, we understand."

Tang Zichen nodded slightly when he heard this, and then said.

"Today, I'll teach you a little bit of real learning and a pile method that can really grow your strength."

Tang Zichen first made the two of them stand in a strange posture, she drew a straight line on the ground with her feet, and asked Wang to stand on both sides of the line with his feet one after the other.

The whole straight line divides the body into two halves, and then the two of them press one hand under the ribs, and the other hand is erected, stretched out flat, and the whole person seems to be holding a spear and a bayonet.

"This is the midline, the midline of the human body is a spine, the top of the spine is in the back of the head, and the tail of the vertebrae is the tail vertebrae.

"Listen, what I'm going to say now is the foundation of all national arts, the source, if you don't know this thing, you will never be able to enter the door.

The two of them held their breath, especially Wang Dao shouted in his heart, here he comes, the introduction of national arts, this is the real beginning to learn, I used to know this mystery from the book, but I didn't dare to be real, I knew that it was not good to teach a master by hand, that was the result of paralysis, and now I can finally get what I want!

"When Chinese talk about martial arts, they must say a qi word, which is not breathing qi, nor air."

"When a person exercises, his whole body is hot, and when the heat is so hot, he has to sweat. This heat is gas. The so-called refining and refining gas is the heat generated by human use. ”

"However, there are countless pores on the human body, and as soon as the exercise is hot, the qi will be dispersed from the pores."

"I see. That's gas! The king's eyes lit up, and his mouth suddenly opened, and he was enlightened.

"When the qi is dispersed violently, people sweat."

Wang Dao even whispered on the side: "That is to say, the pores on the human body, just like the bamboo basket to draw water, will always be empty, the energy in the human body, qi and blood are scattered all the time, and even the life span of a person is these qi and blood, if we can control these qi and blood, the energy will be dispersed more slowly, our human body will be stronger, and even longer, if one day you can perfectly control the pores, only in and out, that is the leakless real body, almost immortal!" ”

"Smack!" With a heavy blow, Tang Zichen slapped Wang Dao's head.

"What are you thinking about, you can't even do how to preserve the breath in exercise now, what are you still thinking about without leaking the real body? I've read too many novels! Tang Zichen, with a hint of annoyance on his face, although this person's understanding is excellent, he is too ambitious.

"Ah...... Belch! Oh, yes, yes, Sister Chen, I was wrong, I was wrong, I got started first, yes, I learned to get started first, so what was it just just now, I was just thinking blindly, thinking blindly. Wang Dao's face was flushed, and his posture was extremely low, he was indeed too Meng Lang, this world of "Romance of the Dragon and Snake" is, after all, a low-martial world, what kind of immortals or something, it is almost a daydream.

Tang Zichen reprimanded Wang Dao for another three minutes, and then told Wang that he must not learn Wang Dao to be so arrogant and blind, so he continued to speak.

"In the exercise, preserving this qi does not disperse, this is the most basic and profound thing in the national arts, and it is also the method of health preservation in Taoism."

"Qi is to pass guò pores to disperse, if people want to nourish qi, they must close the pores of the whole body at a critical time,"

"How to learn to hold your breath is very simple, when you see an animal angry, you learn how your whole body blows up when a cat or dog is angry, that is, you close your pores."

…… Then Tang Zichen, as said in the original book, moved down the vertebrae of the two people and nudged it, and every inch of bone joint moved, he could feel his body straighten little by little, and finally suddenly clicked on the tail vertebrae.

The center of gravity of the two suddenly drooped to the end of the spine, and the whole body was like a cat stepping on its tail, and in an instant, the cold hair exploded the goosebumps on the skin, and all the sweat and heat were forced back!

"Feel every inch of your spine, from head to body, to tail, head, body and tail, three forms in one, this method is called three-body pose."

"The horse step stands out of thin air, and the three-body pose has to stand out of thin air!"

"The essence of the three-body pose is fried hair, today I will tell you two all the essentials one by one, you can help each other, help each other experience the feeling of fried hair like today."

"You must feel refreshed by now, as if you have just come out of the bathroom, blowing in the wind, very sober. In fact, this is the air conditioning blowing on the body, the human skin is irritated, and the instinctive goosebumps arise, and the pores are tightly closed, preventing the flow of vitality. Even the predecessors made up a mantra, which is called refining and refining qi is like taking a bath, and nourishing qi is blowing coldly. ”

At this time, as soon as I came out of the bathroom, I was blown by the cold wind, and my whole body was smart, my skin was stimulated by cold, and I had goosebumps together. ”

"If you want to become a real master, it is not to sweat, but to be able to sweat at the moment of hitting people, and your strength will explode instantly, that is the real entry."

Then Tang Zichen took out two heavy metal cards from his pocket, "Just this three-body posture, I will also understand the reason, and pushing the vertebrae will also help you master it, you can push it yourself every day after you go back, and when you can practice the effect, you can go to the eighteenth building of Tianxing Lake in the provincial capital to find me." Your sister and I have something to do lately, so I can't teach you. ”

"Take this to get in." She divided the cards one by one.

"The password is xxxxxxxxxxx. Only with this card can you enter the gate. ”

"Sister Chen, what effect can I stand up to find you?"

"Yes, Sister Chen, we don't know what the effect is!"

"Your temples are bulging, and when your temples are puffed up, you can come to me."

"If by then, I will teach you new things, if you can't practice anything in these three-body poses, don't come to me."

As soon as Tang Zichen finished speaking, he turned around and left, this time, it was decisive and abnormal, only Wang Dao knew, and when he saw her again, he was afraid that he would have to wait for a long time.

When Tang Zichen returned to his residence, he was offered a bounty because he had recently interfered with the plans of the United States and the military in Africa, and was ambushed by the three major killers in the killer world, and only used a small injury to destroy them all.

And Wang was robbed by a group of thugs after two months of martial arts training, experienced the first actual battle, and finally destroyed them, but was caught by Captain Cao, who practiced outer kung fu in the police station, and even lost to this Captain Cao, which was also the only time on the road of Wang practicing martial arts!

In the following days, Wang Dao and Wang were addicted to the "three-body pose" all day long, the two used each other's fingers to move each other's spine, but it was always illegal for three or five days, or Wang Dao made a bad move, using the method in the original book, caught a wild cat, stepped on the tail of the wild cat to watch, and even bought a dVd camera, and recorded the whole process of the wild cat's fried hair. The two of them have stood up for the real three-body pose one after another.

It is worth saying that Wang Dao really mastered the three-body pose three days later than the king, and I have to sigh that if it were not for the direction that the king can observe every day, Wang Dao wants to practice the three-body pose, which is too difficult, only by following the king, watching him progress little by little, and hurrying to catch up with his footsteps, this is the success.

Tang Zichen said that the royal road is not as good as the king, it is definitely not a prejudice, but she doesn't know that the resources that the royal road can use are better than the king, and even Tang Zichen is more than a thousand times more than ten thousand times!

After practicing for a few more days, Wang Dao's temples also bulged slightly, which was only slightly inferior to Wang.

Wang Dao found an opportunity and said that he was leaving.

"Xiao, I have something to do in my hometown, I'm leaving, I'll come back in two days, and then we'll go to find Sister Chen together."

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