006 Three-step essentials

"I didn't have breakfast today, I went to morning class on time at half past six, and I was punished for being late for a day." The old master said coldly.

Eight: "......"

Fifteen minutes to get up and get dressed and wash is still a bit stretched for these children who are not diligent in their bodies, but there is a threat of "standing for a day", and everyone still barely completes the assembly before half past six.

The morning class is about the introduction to Xiuzhen, and the old master's tone is single and rigid, just like a voice robot, which is very boring. Coupled with hunger, eight people are hard.

It lasted until half past eight, and the old master turned off the tablet: "Okay, the first part of the introductory explanation is over, you can go back and practice." Explain your doubts at one o'clock in the afternoon, and write down what you don't understand, and the old man will answer it for you. ”

As soon as he finished speaking, the computer "snapped" and went black.

"Yawn!" Yan Shan stretched his waist, looked left and right, and said to the younger brothers, "Do you understand?" ”

The remaining seven faces were confused, and they shook their heads: "......"

"Stupid you've got it." Yan Shan muttered in disgust and walked away with the small tablet.

Actually, he didn't understand either.

Yan Wo returned to the house, and his stomach screamed again—hungry.

So he threw the small tablet on the bed, and the person got into the bottom of the bed and pulled out a bottle of coconut milk and a pack of braised eggs.

Yan Wo nibbled on an egg, drank a mouthful of milk, and after eating and drinking, he picked up the small tablet and continued to study "cultivating immortals".

The first step is to turn your heart to the sky. This is a bit difficult, Yan Wo crosses his legs, and then tries to break the soles of his feet.

"Whew!" After finally succeeding with the boss's efforts, Yan Wo let out a cry like killing a pig.

After all, he is thirteen years old, not young, and his bones are not tender.

The second step is to breathe and breathe. Yan Wo closed his eyes and concentrated on learning. It was very uncomfortable at first, after all, I was used to breathing the same length and shortness. Yan Wo tried more than a dozen times before he felt the pattern, and his breathing became smoother.

The third step is to recite the mantra of the mind. While meditating and getting used to this way of breathing, Yan Wo gradually felt a little mysterious. His eyes were closed, and his surroundings were originally dark, but then some small cyan dots of light suddenly appeared, scattered here and there.

Yan Wo felt novel, and his attention was attracted by the small cyan light spot, and the whole person was immersed in it. A magical scene happened, those small points of light began to move, connecting into faint rays of light, and the end of the thread approached Yan Wo, and entered Yan Wo's body with an inward rotating path.

Yan Wo felt that the whole person was warm and indescribably comfortable.

However, this process lasted not long before it was interrupted, and the sound of servants shouting for food could be heard outside.

Yan Wo immediately got up and ran out.

Eight people gathered around a table, and Yan Shan sat on the top.

The Yan family is a big family, and there are many etiquette rules, such as eating and sleeping.

So it was very quiet during the meal, and it was only after the meal that the eight children began to discuss.

"Do you feel anything after you practice?" Yan Shan was the first to speak.

Yan Zhang, one of his younger brothers, hurriedly said: "I saw a few colorful little points of light!" Flickering and flickering. ”

"Colorful?" Yan Shan frowned, "Why did I see the two colors of gold and blue?" ”

Others also talked about the colors they saw, and they all said.