The training room of the weightlifting team.

"Have you done all the warm-up exercises for me?" Although the training life is day after day, the coach is still full of vitality, and the children shouted with satisfaction when they saw that they came early.

"It's done!" The children of the weightlifting team also quickly gathered and shouted very face-savingly.

Among them, Qin Pei was the happiest, and her smiling eyes could be seen at a glance in the crowd.

The coach nodded with satisfaction, "Very good!" Let's prepare for the pose! ”

"Hey!" The children immediately wondered.

The bold little fat immediately raised his hand, "Coach, don't you train your weaknesses individually, why did you prepare the posture collectively today?" ”

Don't say it's okay, this said that the coach immediately rewarded this little fat with a chestnut.

"Oops!" Xiaopang immediately covered his forehead in pain and looked at the coach aggrievedly.

"Sure enough, none of them went to self-study at night, did they?" The coach snorted coldly.

"The competition notices have been posted at the doors of each class, and because we want to adjust the specific matters, we are scheduled to send messages in the afternoon."

"You guys, one by one, you are lazy! Looking at the reaction, no one went, didn't he? ”

Everyone lowered their heads weakly, it was summer, there were many mosquitoes, and the classroom was full of mosquitoes. If they weren't forced to take the final exam, they would never have taken a step out of the dormitory.

"Alright." The coach whistled, "Give me the spirit to practice hard, this is a provincial competition, if you practice well, you can participate in the national level, this is our goal, our ideal!" ”

"Yes!" Everyone raised their hands together, "The weightlifting team is the best!" ”

Everyone immediately lifted the barbell of the same weight class, and one by one they exerted their strength.

"With your feet shoulder-width apart and your knees slightly bent, take a deep breath and hold your breath."

The coach walked over one by one and carefully adjusted the essentials of each person's movements.

"You can grasp your hands wider, if you grasp too narrowly, your shoulders will be easily damaged... Qu Xiao, grab a little wider! ”

"Yes! Instructor! Qu Xiao held his breath and adjusted his hand movements.

"Good!" The coach walked to the next beat satisfied.

"Su Yaoyao, no big problem! Qin Pei..."The coach walked to Qin Pei but paused.

Qin Pei was a little struggling because of his back injury, and a little bead of sweat had already appeared on his forehead.

Frowning, the coach said solemnly: "Qin Pei, come with me to the equipment room." Wei Hai, you're in charge of everyone's training! ”

"Yes, Coach!" The named students immediately complied with the instructor's instructions.

Su Yaoyao and Qu Xiao could only cast their eyes at Qin Pei asking for more blessings.

Really... You can't get mixed in...

Qin Pei lamented that although the coach and the school doctor had already persuaded her, she felt that after so many days, her back injury should be much better.

In addition to boxing, the only thing that can make her ambitious is weightlifting.

But... Obviously, it still doesn't work.

When I just lifted the barbell, I even had pain in my legs. The coach should have noticed it before calling her aside.

"Qin Pei," the coach closed the door of the equipment room and pointed to the stool on the side, "Sit." ”

Qin Pei was flattered, "No, no, no, coach, you sit." ”

"I have." The coach said, pulling out a chair with cushions from the side.

All right... Only then did Qin Pei dare to sit down with confidence.

"I told you last time, what is the most taboo thing about a weightlifter?" The coach looked at Qin Pei and said with a solemn expression.

Qin Pei immediately put his hand on his lap uneasily like a schoolboy who had done something wrong.

"Taboo injuries to the hands and lower back..."

"Smack!" Qin Pei was frightened, the coach didn't know what to throw aside, and he looked very angry.

"If you don't listen to it, don't you?" The coach spoke seriously, in fact, Qin Pei is really a good seedling, how can he be willing to miss talents?

If it weren't for Qin Pei's accident in the last weightlifting competition, which resulted in a back injury, how could he agree with the school's decision and let Qin Pei tentatively.

"You know that if you don't pay attention to your back injury at first, it can develop into a chronic lumbar muscle strain over time, which can be as little as a year and a half and as many as several years, so you must pay attention."

The coach looked at the date on his phone, "Qin Pei, how long are you tentatively scheduled!" ”

"But..."Qin Pei is really wronged, the best thing she learned in sports school is weightlifting, if she is not allowed to lift weights in the future, what else can she do?

"Let's go back and recuperate first, listen to the school notice, got it?" The coach turned his head, he couldn't bear it, Qin Pei looked like his little daughter was being bullied.

What else can I do?

Qin Pei lowered his head, "Got it, thank you, coach." ”

The coach sent Qin Pei to the door, and as soon as the door closed, Qin Pei felt that everything was closed.

"Oops!" Qin Pei slapped his waist angrily, he was too angry!

Will she only have to practice boxing and clean the school pool in the future?

Su Yaoyao and Qu Xiao waved to her inside, mouth-shaped and told her to go back to rest, Qin Pei could only wave to them with a wry smile.

The gymnastics team's practice room.

Everyone is doing ligament stretching exercises, splitting, positive leg presses, straddle leg presses, servant leg presses, high pressure legs, low pressure legs, bending over, hanging upside down...

This momentum is no worse than that of a weightlifting class.

However, the young female teacher's eyes are vicious, and she finds that some people have become a little struggling to move, and it seems that she has been indulgent again recently.

"Come and weigh me!" The female teacher slapped her palms with a gymnastic stick in her hand and gathered the students who were practicing separately.

"Ahh It's kind of a break. Someone breathed a sigh of relief.

For others, it's not so easy.

Let's say Otoko.

"What to do, what to do..."Otoko pinched the meat on her stomach, a little desperate.

"Next, Yan Yin!" Afraid of something, Otoko swallowed her saliva and walked to the scale with difficulty.

“… 3 pounds fatter than before! The female teacher shouted exaggeratedly.

"Yan Yin, are you living with the weightlifting team and getting dizzy, they can eat and drink at will without maintaining their weight..."The female teacher walked around the practice room angrily.

"Are you just going to eat and drink as you like?"

Otoko obediently lowered her head, indeed she had been indulgent recently.

"Teacher, I'm sorry, I'll pay attention, I'll start losing weight from today."

Yinzi said sincerely, and the female teacher's face turned cloudy.

However, what Yinzi didn't expect was that the goddess Wen Keying also spoke for her.

"Yan Yin is also very serious this morning, and has been practicing, so he must have realized his own problems."

Seeing that it was Ximen Qing, the female teacher also softened her attitude and turned to Yan Yin, "You can't do this again next time." ”

"Roger! Thank you, teacher! Otoko breathed a sigh of relief and threw a grateful look at Wen Keying.

Finally escaped.