That night, Chen Rang stayed in Nalan Boxing Gym, the place of the boxing gym is quite large, and there are many guest rooms, Chen Rang picked a place by the window, since Nalan Changsheng has agreed to come down, then Chen Rang is naturally unwilling to waste every day, the top four will be held in two months, and the opponents at that time will definitely be stronger than one another, and if you want to play the three major positions, it is very necessary to work hard during this time.

So Chen Rang went to bed very early that night, and soon fell asleep after a tiring journey, got up at five o'clock in the morning, washed his face and brushed his teeth, and then ran to find Nalan Changsheng halfway up the mountain, and just walked to the door, he saw Nalan boxing outside the wooden house, the old man's moves were one and the same, but relatively slow, but it was also pleasing to the eye, but it lacked a little explosiveness.

However, after looking at it, Chen Rang found that he was wrong, he didn't bother the other party, just sat on the wooden stool and watched, and after looking at it for a while, he felt that the other party was really a generation of grandmasters, Nalan Changsheng's fist path was varied, one would be like a snake, one would be as fierce as a tiger, and there were at least seven or eight kinds of animal feelings in a set of punches, compared with Yang Wenlong's, it was simply a day and a place, which opened Chen Rang's eyes.

After a set of punches, it was exactly six o'clock, Nalan Changsheng took the towel handed over by Chen Rang, wiped his sweat, took a sip of tea and asked, "How many kinds of animals' offensive and defensive postures have I just practiced. ”

Chen Rang had investigated the information of Xingyi Quan long before coming, there are a total of 12 kinds, also referred to as 12 forms, which is one of the traditional routines of Xingyi Boxing, which is arranged by taking the action characteristics of 12 animals, which is not only a subtle offensive and defensive skills, but also a good way to practice the body.

In the twelve shapes, there are ten major shapes handed down by the ancients, namely dragon, tiger, monkey, horse, chicken, swallow, harrier, snake, eagle, bear, and later Li Luoneng, the originator of Xingyi boxing, added a tuo and an shearwater shape, so that the technique of Xingyi boxing tends to be more comprehensive.

But Chen Rang did not rely on writing, but said according to what he saw and heard: "I am clumsy, and I can only see six elements, which are dragon, tiger, monkey, chicken, swallow, and snake. ”

"It's true that you don't sell your knowledge according to the written word." Nalan Changsheng smiled: "Compete with me, I'll see your foundation." ”

Nalan Changsheng had this request, Chen Rang naturally tried his best to deal with it, the two walked to the middle of the field, the old man was wearing a robe, with a posture of fairy wind and bones, he said calmly: "Go into the full force to attack it." ”

"That's a lot of offense."

After speaking, Chen Rang rushed out and came to Nalan Changsheng's face, the first punch, the target was the opponent's abdomen, Jeet Kune Do pays attention to short-distance hitting techniques, only close to the body can exert the greatest explosive force, an inch punch, short and fierce, Nalan Changsheng's left hand flipped, and his right hand turned into a dragon claw and directly grabbed Chen Rang's collar, if it was thrown out, Chen Rang immediately returned to defense, and pressed the opponent's dragon gourd with his right hand, but he didn't know that this was the opponent's false move, in fact, Nalan Changsheng's left hand was already fisted and ready to go, and the bear's paw was booming, Right in Chen Rang's chest.

One inch longer, one inch stronger.

Chen Rang retreated, Nalan Changsheng's right hand stepped out, like a snake wrapped around Chen Rang, if it weren't for Chen Rang's hard work, I'm afraid that the center of gravity would have been unstable and fell to the ground, the next plate was attacked, the middle lane was lost, instinctively wanted to protect the upper road, as a result, the hand went up, Nalan Changsheng's two hands had passed through Chen Rang's gap, and his hand turned into a chicken head and pecked at the temples on both sides of Chen Rang, Chen Rang lost his strength repeatedly, so he could only give up the defense, open the bow with his left and right hands, and seek the same end.

But you want to die together, the other party didn't have such an idea, I saw Nalan Changsheng's left leg retreat, just when Chen Rang thought that he had finally forced the other party back, Nalan Changsheng gave him a big surprise again, his right foot kicked forward, and the person was as light as a swallow's knee, the distance was just right, and Chen Rang's chin was hit again.

Hand-to-hand combat was originally what Chen Rang was good at, but in less than three rounds, almost all of them suffered by themselves, and the change in boxing was simply changed one by one, Nalan Changsheng's strength was too terrifying.

After a round of confrontation, Chen Rang finally understood why in the notes of his stepfather Long Fan, Nalan Changsheng was described as the intention of the unparalleled national warrior.

It's just that no matter how strong the other party is, Chen Rang still refuses to admit defeat in his bones, after all, he inherited Li Rufeng, how can there be a reason to be embarrassed, and he wants to attack again, but he has suffered a big blow.

I saw Nalan Changsheng come out in half a step, the force rose from the ground, and Chen Rang was blasted out with one punch, and the half-step collapsed fist, hurting people invisibly, fortunately, Nalan Changsheng only used three successful forces, otherwise Chen Rang would have been injured if he didn't die.

Chen Rang fell to the ground, only to feel stuffy in his chest, he was really powerless to fight, fortunately he lay on the ground and didn't get up to cheat, he thought, damn, this old man won't be unconvinced by losing yesterday, so take advantage of the excuse to teach yourself a lesson.

Nalan Changsheng put away his fists, and when he saw Chen Rang playing tricks, he could only smile and say: "Why don't you fight, you will have to suffer the next hardship." ”

Chen Rang sat up from the ground and said, "No matter how you don't fight, you can play chess better than you." ”

"Stinky boy, come again." Nalan Changsheng said with a straight face.

"Don't come, don't come, don't you feel ashamed that your generation of grandmasters and I are on the line?" Chen Rang waved his hand.

Nalan Changsheng coughed a few times and said, "I'm testing your foundation." ”

"Fart, it's okay to lie to the child, you are clearly a personal vendetta, you say you try my foundation, then you talk about it, what do you try." Chen Rang pouted.

"You have good kung fu, it seems that Li Rufeng is planning to train you slowly, lay down the basic skills, and didn't teach you a quick way, which is indeed more beneficial than disadvantageous, but if you want to have results in a short time, it is almost impossible, so your Jeet Kune Do has nothing to do with me." Nalan Changsheng really analyzed it, and hit the nail on the head.

No wonder Chen Rang always feels that his Jeet Kune Do progress is difficult, but once he improves, he will basically not regress, it turns out that this is the case.

Chen Rang was a little convinced, Nalan Changsheng wanted to say: "If you want to achieve results in two months, it is almost impossible for ordinary people, but fortunately, Li Rufeng has laid your foundation well, so it is not difficult to achieve something small, of course, it also depends on talent, starting from today, after breakfast, at eight o'clock, I will start practicing the basic boxing techniques of the Five Elements Boxing, including splitting boxing, drilling boxing, collapse boxing, cannon boxing, horizontal boxing, and practicing the evolution of the twelve elements in the afternoon, I will do my best to teach you, how much you can learn depends on yourself." ”

Chen Rang nodded, and Nalan Changsheng said, "I know why I'm still stunned." ”

"Do you want to practice now?" Chen Rang said excitedly.

"No, I'm hungry, go cook, if you don't eat enough, how can I teach you." Nalan Changsheng smiled without saying a word.

Chen Rang snorted coldly, but he still went to cook honestly.

After breakfast, rest for half an hour, starting at eight o'clock, Nalan Changsheng began to explain the key methods of the Five Elements Boxing, Split Boxing: The split boxing in the Five Elements Boxing belongs to gold, which is a strong attack boxing method, divided into double split boxing and one-handed split boxing. Punch the front hand and heel the heel, cover the elbow and rub the ribs to hit the center. The front foot progresses and the back pedal, and the landing drill is counted.

Collapse boxing: Collapse fist belongs to wood, because its action is shaped like a sharp arrow piercing objects, boxing is powerful, when the force is fierce like a landslide crack, collapse boxing has a half-step collapse boxing, a reluctant step collapse boxing, a step collapse boxing, a step collapse boxing, a fast step collapse boxing and several different footwork, of which the half-step collapse boxing is the most basic exercise method in the collapse boxing, and all other kinds of collapse boxing are derived from this, so the half-step collapse boxing has the name of "mother boxing".

Drill boxing: Drill boxing belongs to water, its momentum is like throwing things on the sea into the air to drill the sky, so it is named diamond boxing, when practicing drilling boxing, to sink the shoulders and elbows, shoulder hips and hand movements to be coordinated. The forehand can not cross the tip of the front foot, which is not broken body, the force is not sharp, so as to maintain their own balance, compared with the collapse of the fist, cannon fist, drill fist attaches more importance to a "skillful" word.

Cannon fist: Cannon fist belongs to fire, fierce and powerful, so it is named, and it is the most ferocious boxing method in the five elements boxing.

Horizontal boxing: Horizontal boxing belongs to the earth, and the soil is neutralized, which is a kind of boxing method that balances yin and yang, and combines rigidity and softness. It is the mother of the five elements of boxing, which can be turned into four fists of splitting, drilling, collapsing and cannon, and can also be turned into a twelve-shaped fist, as the so-called "one can scatter ten thousand plants, ten thousand plants are salty and return to one".

The core of Xingyi Boxing is the mean, and the strongest representative boxing method of the mean is enough horizontal boxing, so if the horizontal fist blindly pursues "strong and fierce, invincible", it will lose its original intention.

A lot of explanations, Chen Rang seemed to understand it, but he still copied it in his notes, Nalan Changsheng practiced a kind of boxing method, Chen Rang learned it in a good way, and finally Nalan Changsheng also set a goal, there is a hundred-year-old tree next to the wooden house, the tree is old and rooted, almost as stable as Mount Tai, Chen Rang uses the five elements of boxing every day to take turns to hit the old tree, that day can break the old tree, and it is also considered a teacher.

Chen Rang gave it a try, let alone interrupting the tree, it would be good if he was not interrupted by the power of the rebound, but Chen Rang still listened to the other party's words, compared to the other second generations, Chen Rang knew the truth of dripping water through stones.

In the afternoon, it is the evolution of the twelve-shaped boxing path, almost imitating all kinds of animals, it can be said that it is a lot easier than the training in the morning, but Nalan Changsheng will not make Chen Rang comfortable, he is teaching the movements by the way to Chen Rang's hands and feet are tied to iron plates, an iron plate is ten kilograms, which is equivalent to forty kilograms tied to the whole body, imagine carrying forty kilograms on your back and constantly running and practicing difficult movements, the taste is also sour and crooked.

At the end of the day, Chen Rang almost collapsed, and Nalan Changsheng was also ruthless, so he didn't leave him to stay, but drove him back to the gym, so Chen Rang, who was tired for a day, almost crawled down the mountain.

It was already more than eight o'clock in the evening when he returned to the boxing gym, if it weren't for Nalan Yu who happened to go out and saw Chen Rang who fell in the boxing gym, it is estimated that he would have to sleep outside the door for a night tonight.

Nalan Yu was a little frightened, and thought that Chen Rang had been beaten half to death, but when he got closer, he heard this girl talking in her sleep, and muttered: "Old guy, you want to train me to death, let me retreat without a fight, right, Lao Tzu will not admit defeat, isn't it a hundred-year-old tree?" Sooner or later, I'll break your spine too. ”

Hearing these words, Nalan Yu felt funny and distressed, she wanted to help the other party up, but found that the other party was too heavy, Chen Rang was not so fat, it turned out that the old man Nalan had an order, the iron plate on his hands and feet could not be taken off, otherwise he would get out of his own way, poor Chen Rang walked more than five kilometers with forty kilograms on his back, and it was strange if he didn't waste it.

Nalan Yu couldn't help Chen Rang, so she could only call her brother Nalan Yu to help, and the brother and sister worked together to drag Chen Rang back to the room, Nalan Yu couldn't help but complain: "Grandpa is too ruthless, this doesn't treat Chen Rang as a human being at all, how can there be such a lifeless training." ”

Nalan Yu said while wiping Chen Rang's face with a towel, which made Nalan Yu coax: "Oh, my little sister knows how to hurt people, when will you be good to your brother?" ”

Nalan Yu glanced at Nalan Yu and said: "I don't love him, or he has helped our family so much, you said it yourself, I am just returning the favor." ”

"Little sister, do you know that Huang Daya is dead?" Nalan Yu suddenly asked.

Nalan Yu nodded, Nalan Yu looked at Chen Rang, then looked at Nalan Yu and said: "Little sister, I don't mean to despise Chen Rang, but you should understand that you and him, and he and we are not people of the same world, you plunge into it, I am afraid that you will not be able to come back, and it will be you who will be wronged at that time." ”