"The method of cultivation has already been mentioned by yourself. Pen, fun, pavilion www. biquge。 info is just refining and refining qi, practicing qi and transforming gods, refining gods and returning to emptiness, and practicing void and harmony. ”

"Before life is innate, after life is acquired. Before life, there is a breath of innate vitality, and after life, this innate vitality will be integrated into life and turned into the day after tomorrow. This vitality is the root of life, and a person's life, like a tree, grows and withers and grows to this root. ”

"If you want to practice, you must reunite this vitality, fuse the true spirit of people, refine the spiritual light of life, rebel against the acquired innate nature, and cast the spiritual root of the Great Dao. Then use this root to swallow and refine the essence of heaven and earth, turn it into innate vitality, and replenish the root of this life, the root of the avenue, so as to increase the life span and comprehend the avenue. ”

"This realm is the realm of refining and refining qi."

Lao Tzu stroked his beard and said slowly, his face was full of smugness.

Chu Du looked confused.

I understand every word of what you say, but why don't I understand anything when it's connected?

In desperation, Chu Du had no choice but to let go of his face.

"What the old gentleman said is indeed the wonder of the Great Dao, the star who guides all beings forward, but we ordinary people have dull qualifications, although we have heard the Tao, but we don't know how to do it, I implore the old gentleman to be merciful and give me the way to follow the Tao."

Lao Tzu was silent, then sighed and continued.

"The big realm of refining and refining qi is divided into four small realms, forging the body, nourishing qi, building the foundation, and forming the Dan."

"The realm of forging the body is just a way to strengthen the body, so that the cycle of human life follows the cycle of the world and reduces the loss of life vitality. Your national art has entered the strength, as long as you cultivate more, you can temper your physical body. ”

"The realm of qi cultivation is the method of true qi cultivation, but it is just the process of refining one's own essence and cultivating true qi, and the essence of the human body is limited, so you can harvest the purple qi of the rising sun to gain cultivation."

"This true qi also has the genus of innate and acquired, and all the ordinary qi cultivation methods are acquired qi, and only by refining this qi into innate, can there be hope of cultivation. And this elixir of yours is the best way to nourish qi, and it is really rare to refine innate true qi from the very beginning. Let me modify it again, and integrate the qi cultivation method on your body now, so that you can learn and practice. ”

Chu Du was shocked and moved, and immediately bowed.

"Thank you, old man, for your grace!"

Lao Tzu accepted this gift and continued.

"The so-called foundation building is to wait until the innate true qi is overflowing, we must break the separation between the human body, enter the state of unity between heaven and man, and the human body breathes together with heaven and earth. In this way, you can be baptized by the vitality of heaven and earth and directly transform your true qi into true essence, and the most fundamental natal vitality is the cultivator's mana seed. ”

"The mana seeds in the foundation building stage will appear in a gaseous state, and then use the qi sea vortex to accelerate the refining of the vitality. After accumulating enough True Yuan, he will have an inner fire in his heart, and use his natal True Fire to refine the gaseous True Yuan to refine the jade liquid. After that, the "Jade Liquid Returning Pill" reconciles the dragon and tiger in the sea of qi, and constantly uses the essence to warm and nourish the liquid true element to find that little yellow bud opportunity. ”

"After wind, fire, and water, the earth needs to germinate, condense the jade liquid into a pill in a stable state, and then use the yellow buds as the root to generate the dragon and tiger golden pill."

"This is the cultivation of the realm of refining and refining qi. Practicing qi and transforming the gods is just to replenish the gods with qi, so that the human body and soul are all integrated into this life golden pill, and the golden pill turns to see the original god. As for the subsequent practice, that is the comprehension of the Tao. ”

"I am only building a complete foundation now, Jindan is expected, and the subsequent cultivation is my deduction, and you should respect the Tao in the future."

After speaking, Lao Tzu closed his eyes and said nothing.

Chu Du already knew Lao Tzu's temperament and knew that he didn't want to say it anymore.

But these are enough for Chu Du. Lao Tzu has already pointed out the direction of his cultivation and will also guide him in the cultivation of building a foundation, which is already quite helpful.

As for the cultivation method after that, hehe, after Chu Du builds the foundation, his strength will increase greatly, and there will be more worlds to choose from, and he will be so happy at that time that he should not be too proud.

Chu Du forcibly suppressed the excitement in his heart, bowed to Lao Tzu, and closed his eyes to rest.

Subsequently, the two of them returned to their previous state, hurrying during the day and arguing at night.

At this time, seeing Lao Tzu's Taoism, Chu Du finally stopped hesitating, gritted his teeth and handed over the original Zhuangzi Getaway of the Northern Shengong and the handwritten book of Wu Yazi to Lao Tzu for enlightenment. Originally, Chu Du was worried that Lao Tzu would ask about the origin of these, but Lao Tzu didn't say anything, which made Chu Du breathe a sigh of relief.

Although Chu Du felt that Lao Tzu was not ignorant of everything, as long as Lao Tzu didn't ask, he would be better if he didn't know anything.

A few days later, Lao Tzu finally revised the longevity formula and began to instruct Chu Du to practice.

Originally, Chu Du's cultivation of the Northern Spiritual Skill was based on the Qi Sea in the middle of the body, integrating the true qi of the meridians of the whole body, while the Longevity Recipe was based on the dantian as the core, cultivating the seven true qi of gold, wood, water, fire, earth, yin and yang.

Both exercises have their own advantages and disadvantages.

The Northern Spiritual Skill can accommodate and refine all the foreign qi and turn them into the Northern Spiritual True Qi, which is peaceful and nourishing the body very well, and the cultivation of this skill can open up the meridians of the whole body, which is also excellent.

It's just a pity that this martial arts cultivation is the acquired true qi, and it's a pity that Chu Du can't borrow the Qi in the middle of the sea to form a pill!

And the martial art of longevity, it is a direct cultivation of innate true qi, which is very good, and it can not only divide the exercises of the seven attributes, but also combine the seven attributes to cultivate.

If you only cultivate one of the seven cultivation methods of gold, wood, water, fire, earth, yin and yang, you are also directly cultivating your innate true qi, and each method can achieve foundation building.

But if you want seven initiates, it's quite difficult.

Because these seven true qi will conflict with each other, it is extremely difficult to fuse, and it is difficult for those who do not have great qualifications, great wisdom, great understanding, and great blessings to achieve this divine skill.

At this time, Chu Du followed Lao Tzu's revised cultivation method, and successively cultivated the seven true qi of the Immortal Formula, Gold, Wood, Water, Fire, Earth, Yin and Yang.

He takes the five organs as the core to accommodate and restrain the five qi, the five elements are born and transformed, and he also rotates the two qi of yin and yang, life and death, so that everything maintains a dynamic balance. Then he merged all these seven kinds of true qi into the sea of qi in his body, and all of them turned into a colorless true qi.

This colorless true qi accumulates in the sea of qi in the body, forming a true ocean of qi, and in this sea of qi, a wisp of innate true qi of extreme purity will be refined.

In the end, this wisp of innate true qi will sink into the dantian and precipitate and accumulate.

Chu Du is using the meridians of the whole body of the Northern Spiritual Skill to cultivate the seven true qi of the Immortal Formula, with the five internal organs as the core to restrain the five qi, yin and yang to rotate with the body, and then to integrate everything with the sea of qi in the middle of the body, and finally the purest true qi falls into the dantian savings.

It can be said that Lao Tzu's guidance has combined the longevity technique and the Northern Spiritual Skill into one, sublimating a more outstanding exercise.

It's just that this step is just the beginning, and next, Chu Du will rebel against the acquired nature.

Chu Du sat cross-legged, his eyes drooped, and a ray of spiritual light shone on the dantian, regardless of breathing, nor about the internal breath, only a little bit of sincerity was gently put into the dantian.

When he was in the dark, he felt that the innate true qi in the dantian was slowly turning left.

The dantian is like a bright moon rising, and it seems to be a big sky, like a rainbow in the sky, and it seems to have no color, and its mystery is inexplicable, and it is not something that words can describe.

But Chu Du naturally understood that this was the phenomenon of the transformation of the acquired true qi into the innate vitality.

Subsequently, with this innate natal vitality as the core, a cyclone rose in the dantian. The true qi that had already been refined by the sea of qi in the middle of the body was refined by the cyclone and replenished into the innate vitality.

Of course, not all true qi will be absorbed, the digestion capacity of the innate natal vitality is limited after all, and those true qi that has not been refined will flow into the body's meridians, and then accumulate into the sea of qi in the middle of the body with the movement of the exercises, refining the true qi of the sea of qi.

As a result, Chu Du has two true qi cores.

One is the sea of qi in the chest, accumulating and refining true qi.

One is the lower abdomen natal dantian, which gains and cultivates the innate natal vitality.

To use a figurative analogy, that is, the Qi Sea in the middle of the body is the blue trough, which is in charge of the accumulation of true qi energy, and the dantian is the experience slot, which is in charge of cultivation and upgrading.

In this way, Chu Du has broken into the innate nature.

This is the beginning of the great avenue's eternal life.