The three of them came back after eating, and in order not to disturb Otoko, the three of them tiptoed.

While brushing her teeth, Su Yaoyao pushed Qin Pei with her elbow, "Next time, this one... It's so satisfying. ”

Qin Pei immediately gave Su Yaoyao an absolutely agreeing look.

A good night's sleep until dawn.

It's the weekend.

"Ding~" I don't know whose alarm clock went off, Qu Xiao couldn't help but turn around.

"Still sleeping, turn off!"

After saying that, she fell asleep again in a daze.

Otoko hurriedly turned off her phone, and couldn't help but feel cute at Qu Xiao's reaction.

She got out of bed lightly, looked at Qin Pei, Su Yaoyao and Qu Xiao, and covered the three of them with a quilt before washing up and leaving.

Yesterday their gymnastics team was released early, but the premise was that they would go to early training the next day.

There's no way, the big game is coming.

Otoko tied her hair and smiled at the girl in the mirror, "Yan Yin, come on!" ”

And not long after Yan Yin left, Qin Pei also got up quietly.

After eating the barbecue yesterday, Qin Pei called Uncle Wen, and Uncle Wen was very happy that she could take the initiative to practice boxing, and said on the phone that he would definitely take her well and asked her to put on the orange gloves.

"Little girl, Uncle Wen is very happy that you are not only capable but also so serious, Uncle Wen believes that you will be able to make a big difference in your boxing career!"

Qin Pei thought about Uncle Wen's words while taking out his boxing gloves.

Let's go and practice first.

When I arrived at the club, Uncle Wen was already waiting at the door.

"Girl!" I haven't seen Uncle Wen for a week, but he is full of energy.

Qin Pei couldn't help but jump up when he heard Uncle Wen's excited voice, "Hello Uncle Wen!" ”

Today, it is the first day that she Qin Pei really got in touch with boxing and learned boxing.

"Uncle Wen, let's go in quickly!" Qin Pei hugged the fist gloves in the bag tightly, his high ponytail swaying, and he looked confident.

When Uncle Wen saw Qin Pei like this, he was also energetic.

"Okay, let's go!"

Uncle Wen pushed open the glass door of the club.

The person at the front desk looked up, "Yo, Uncle Wen!" ”

It's quite polite, it is estimated that Qin Pei's strength shocked this Boss Wang last time.

Uncle Wen thought as he nodded.

Last time, I glanced at him and said lightly, "Register and go downstairs." ”

Sure enough, people.

Uncle Wen shook his head, getting older, it was easiest to sigh.

With Qin Pei, Uncle Wen picked an inconspicuous place.

"Girl, since you're a novice, let's start warming up first." After Uncle Wen finished speaking, he went to the side of the cabinet to rummage for something.

So fast! Qin Pei was dumbfounded, holding his fist gloves at a loss.

"Do you want to warm up with your gloves on?"

"Ha, here!" Uncle Wen seemed to have found what he was looking for, and jumped up.

"Girl, take it!"

Pander to? Qin Pei hurriedly caught it.

This is... Rope? Could it be that the warm-up is a jump rope?

"That's right, it's skipping rope." As if knowing what Qin Pei was thinking, Uncle Wen snapped his fingers and raised the corners of his mouth.

"Start a 10-minute jump rope warm-up, boxing is focused on the hands, jumping rope to practice these skills is the perfect way." Seeing Qin Pei straighten out the rope, Uncle Wen clapped his hands, "Come on, girl, start a 10-minute warm-up exercise!" I keep time! ”

Qin Pei also hurriedly lifted both ends of the rope, come on!

"Let's go!"

Qin Pei started to skip rope little by little, this was her best sport when she was a child, let Uncle Wen see her strength!

On the other side, the person at the front desk also immediately notified the club's boss Wang.

"Boss, Uncle Wen is here with that little girl."

Boss Wang raised his hand, OK, he knows. That little girl had a lot of strength, and now he was going to see how Uncle Wen trained her.

"Come on! 5 minutes to go! ”

Qin Pei's arms are a little bit counted, although skipping rope is her strong point, but 10 minutes is too long.

"Jumping rope gets the blood flowing and exercises the body and mind. You can use a variable speed jump rope or a cross jump rope to get your body moving. ”

Seeing that Qin Pei couldn't support it, Uncle Wen immediately ran and jumped on the spot to accompany Qin Pei to tell her the benefits of skipping rope.

"Yikes!" Qin Pei gritted his teeth, persistence is victory!

"Good! It's time!" Uncle Wen looked at the time, ten minutes, no more, no less.

Qin Pei couldn't help but sit on the ground, Mom, ten minutes, she had already started to sweat.

Uncle Wen is also a little unbearable, but if you want to practice boxing well, you must endure this hardship, otherwise you will be beaten and fake boxing! Qin Pei is such good material, he will never let him play fake boxing!

"Alright, don't sit! After a one-minute break, do eight sets of push-ups, a set of 25! ”

In fact, 4 sets of 25 for novices, 8 sets for 25 for intermediate, and 12 sets for 25 for advanced.

But Uncle Wen believes that Qin Pei will definitely be able to achieve the intermediate level without any problem.

Sure enough, Qin Pei, whose face was already pink with sweat, didn't say a word, and leaned down again and raised his hand.

"Uncle Wen, please help me count it!"

"Good!" Uncle Wen nodded with satisfaction, he knew that he was definitely not looking for the wrong person!

Now Qin Pei only felt that every muscle in his body had been mobilized, and he was full of enthusiasm, and his mood was also extremely excited. It's been a long time since I've sweated so much!

“1,2,3… The last one! ”

Qin Pei breathed a sigh of relief, stood up, and stretched his whole body to relax.

"Good!" Uncle Wen patted Qin Pei's shoulder with satisfaction.

And Boss Wang, who was watching Qin Pei and Uncle Wen from a distance, couldn't help but praise: "This girl... It's really good. ”

He's been in the club for so many years, and he hasn't seen anyone of any shape.

Some people who are ambitious, but they didn't expect to be able to do it just by warming up.

This little girl is indeed a little capable, and Uncle Wen has picked up a treasure this time.

"Alright, let's swing our fists now. Basic punching is not a blind punch, but a win with power and speed. Uncle Wen set an example and made a move.

Qin Pei, who had only rested for a while, immediately followed suit.

"Clench the muscles of your fists, arms and forearms. When swinging a fist, one fist must be forward, and one fist must be placed next to the cheek to play a protective role. Like this! Uncle Wen watched Qin Pei's movements as he did it.

The more excited I became, this girl really understood and absorbed very quickly.

"Girl! Double* for swinging out. Once you've completed the four swings, it's time to return to the original position and immediately swing your hands back to your body, protecting your face and arms to protect your ribcage. In addition to speed and strength, boxing also requires full concentration and focused attacks in order to master the rhythm of the match. Got that? ”

"Understood!" Qin Pei shouted with a serious face, she already felt that it was so interesting.

"Boxing's dodging skills, physical flexibility and coordination, reflexes are important... Usually, air strikes need to repeatedly practice dodging in front and back, left and right, and then practice purposefully, which requires a sparring partner, so that the sparring partner can give you the target position, so that you can judge the target position he gives to dodge. ”

Uncle Wen informed Qin Pei of all the precautions, and only then did he find out that Qin Pei had a sparring partner besides him?

But he can't stay in this club all day, Uncle Wen frowned.

It was he who was careless.