Reciting Taoist scriptures during the day and practicing martial arts at night. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Under the scientific planning of the silly girl, Chu Du practiced hard, and with the support of the natural space, he could rest assured that he was squeezing his physical strength and energy.

With a lot of help, and he is not a stupid person, although in just three days, Chu Du has already mastered the moves of Tang Zichen's teaching.

Three days later, Chu Du and Wang Chao saw Tang Zichen again.

After Chu Du and Wang Chao practiced for a while, Tang Zichen smiled and nodded, obviously satisfied with their results, so he taught the two of them another trick.

The trick Tang Zichen taught today was to squat suddenly, grab the crotch with his left hand, put his right hand behind his crotch, and press the ground with his palm.

"This hand grasping the crotch and squatting is a killing move in the Taiji Gate, and it is also a change in the Yin palm in the Bagua Gate, and the 'monkey stealing peach' in the twelve shapes of the shape is meaningful."

This move made Chu Du and Wang Chao chill.

After teaching this trick, Tang Zichen finally explained the difference between strength and strength to the two.

"Force is inertia, sudden bursts." Tang Zichen made another gesture and threw his arm out of thin air, "When you exert yourself, you must be fast, fierce, and fast." ”

"The strength is that the muscles tense and move slowly." As he spoke, Tang Zichen gestured again, as if grinding and squeezing the water in the sponge. "When you exert yourself, you should be slow, calm, and steady."

After explaining, Tang Zichen instructed the two to cultivate hard, and then left.

After separation, Wang Chao practiced secretly for three days, and hid in a place where there was no one at night, and practiced "Teasing Yin Palm" and "Monkey Stealing Peach" repeatedly.

And Chu Du, as always, is open.

In the blink of an eye, it was another three days.

Tang Zichen asked Chu Du and Wang Chao to rehearse the two tricks she taught, and the two did not disappoint her.

"You've all practiced well, and if anything, these two moves are enough for self-defense. Now I'm going to teach you a physical punch. ”

As he spoke, Tang Zichen drew a straight line on the ground with his feet, and asked Wang Chao to demonstrate, telling him to stand on both sides of the line with his feet one in front of the other.

The whole straight line divided Wang Chao's body into two halves.

After Tang Zichen saw Wang Chao standing up, he asked him to press one hand under his ribs, and put the other hand up, stretching it out, and the whole person seemed to be holding a gun and a bayonet.

"This is the midline, and the midline of the human body is a spine. The top of the spine is in the back of the head, and the tail of the spine is the tail vertebrae. ”

"Listen, what I'm going to tell you now is the foundation of all martial arts and the source of national arts. If you don't know this thing, you'll always only grope on the threshold. ”

"When it comes to martial arts, there must be a key word, that is, 'qi', this qi, not the qi of breathing. Nor is it any of a kind in the air. ”

"When a person exercises, his whole body heats up, and when the fever is severe, he has to sweat. This heat is gas. The so-called refining and refining gas is the heat generated by human use. ”

"However, there are countless pores on the human body, and as soon as the movement heats up, the qi will be emitted from the pores."

"I see. That's gas! "Wang Chao's eyes lit up, his mouth suddenly opened, and he was enlightened." When the qi is violently discharged, the person sweats. ”

"yes, that's it." Tang Zichen nodded approvingly, "The pores on the human body are like the holes of the bamboo basket, the bamboo basket draws water, no matter how it is loaded, the water will flow out, the same reason, the human body, no matter how vigorously it moves, the qi will be emitted with the pores and become empty." ”

"In the movement, preserving this qi from radiating is the most basic and profound thing in the national arts. This is also the method of health preservation in Taoism. ”

"Qi is emitted through the pores, and if people want to nourish qi, they must close the pores of the whole body at a critical time."

"As for closing the pores of the whole body, have you ever seen animals get angry, especially cats and dogs, when they are angry to the extreme, the hair on their whole body will stand up like a hedgehog. This is fried hair, and it also closes the pores. It's the same with people, sometimes, people will get goosebumps and cold hairs will blow up. This is also the closure of the pores. ”

Tang Zichen continued: "There is a mantra in the boxing scripture, which makes it like burning oneself when encountering an enemy. When a person is in a hurry, the whole body will sweat immediately, and a large amount of vitality will rush out. But the whole body is sweating, it's useless, and the breath is not concentrated. Therefore, Cheng Tinghua said that when beating people, you should be in a hurry. That is, when the whole body is hot, close the pores and only release the hand. Have you ever seen a high-pressure faucet flush? That's it. ”

"When people are in a hurry, their whole body is sweating, which is also the principle of 'will and qi' in boxing, but only let sweat come out of the hands, this is the principle of 'qi and strength'."

"Intention and qi are combined, and qi and force are combined。。。。。 So that's how it is... Wang Chao nodded again and again, and found that he had lived for sixteen years, and he had not heard as much truth as he had this morning.

"The position I tell you to stand in is to give you control over the pores of your body. This is really a long physical strength, a long kung fu. ”

Tang Zichen asked Wang Chao to put on the posture that seemed to be holding a gun and a bayonet, and called Chu Du to help him put on the same posture.

Then Tang Zichen came behind Wang Chao again.

"The last time I taught you horse steps, you practiced the strength of your waist, legs and toes. I will teach you this pile method today, which is to master the opening and closing of pores throughout your body by exercising your spine. ”

"Wang Chao! You pay attention, you feel the place of my finger with your heart. ”

Then Tang Zichen moved down along Wang Chao's vertebrae and nudged, every inch of bone joints moved, Wang Chao could feel his body straighten little by little, and finally suddenly clicked on the tail vertebrae.

Wang Chao's center of gravity suddenly drooped to the end of his spine, and his whole body was like a cat stepping on its tail, and in an instant, the cold hair blew up the upper layers of goosebumps on his skin, and all the sweat and heat were forced back!

Tang Zichen came behind Chu Du again, allowing Chu Du to also experience what it means to be "the center of gravity is hanging down and the cold hair is fried".

"Feel every inch of your spine, from head to body and then to tail. Head, body, tail, three-in-one. This method is called three-body pose. ”

"The horse step stands out of thin air, and the three-body pose has to stand out of thin air!"

"The essence of the three-body pose is fried hair, today I will tell you two all the essentials one by one, you can help each other, help each other experience the feeling of fried hair like today."

"You must feel refreshed by now, as if you have just come out of the bathroom, blowing in the wind, very sober. In fact, this is the air conditioning blowing on the body, the human skin is irritated, and the instinctive goosebumps arise, and the pores are tightly closed, preventing the flow of vitality. ”

"The predecessors have made up a mantra, which is called refining and refining qi is like taking a bath, and nourishing qi is blowing in the cold wind."

"After a person takes a bath, he suddenly goes out of the bathroom, and is blown by the cold wind, and the whole body is smart, the skin is stimulated by the cold, and the goosebumps are together, and the person will be refreshed and the mind will be clear immediately, which is that the pores are stimulated and closed tightly to prevent the loss of body vitality."

"If you want to become a real master, it is not to sweat, but to be able to sweat at the moment of hitting people, and your strength will explode instantly, that is the real entry."

Tang Zichen said for a while, and took out two heavy metal cards from his pocket, "Just this three-body posture, I will also understand the reason, and I will help you master the push of the vertebrae, you can push it yourself every day after you go back."

"When you have time after the winter vacation, you can go to the eighteenth building of Tianxing Lake in the provincial capital to find me."

"Sister, I have something to do recently, so I can't come to teach you for the time being."

"Take this to get in." Handing the card to the two of them, Tang Zichen said: "The password is xxxxxxxxxxxx." You will have to take this card to enter the gate. ”

"When you come to the effect and find me, I'll teach you something new. If this three-body pose, you can't stand up to the effect, just throw the card away, don't come to my sister. ”

Tang Zichen said solemnly.

"Sister Chen, what is the standing effect!" When Wang Chao heard this, he hurriedly asked. After getting along for so long, Wang Chao really regarded Tang Zichen as his big sister. Now when I hear this, I can't help but get anxious.

"Your temples are bulging, and when your temples are puffed up, you can come to me."