Chapter 423: Yoga Meditation

"No, just these two, the others have to be bought!"

"Zhan Ye! Wait until we're done with our yoga class, we can go to the tailor's shop with Qi Diaofu! ”

"I'm not going!"

"Zhan Ye! You see that the lacquer carving is here to accompany you to yoga class! ”

"Is she with me? Is it okay for her to come on her own? ”

At this time, Qi Diaofu saw the conversation between me and Ding Xiaojiao and walked to our side!

"Zhan Ye! That's right! It's not me who accompanies her, it's her who accompanies me, last time we agreed, she accompanied me to a yoga class! ”

"Last time? When is it? ”

"Xiaojiao, that's the day she brought a girl named Su Ting to me!"

"Su Ting is ......"

"Xiao Qi, you're here! I was about to call you! ”

"Aren't you Zhang Qingqing from Soul South Ridge?"

I pointed in the direction where the yoga teacher was opening the teacher's door!

"Zhan Ye! Do you know Qingqing? ”

"She's a classmate in our undergraduate dorm room!"

"Really? Qingqing, I haven't heard you mention Zhanye! ”

Is Qi Diaofu really stupid or fake stupid, isn't she causing trouble!

There must be a reason for not mentioning it, for example, Zhang Qingqing wants to teach a few girls in our dormitory to practice yoga together, but only I don't learn!

At that time, I thought that she would only teach us balanced fist embroidery legs, but I didn't expect that after graduating from college, I hadn't seen her for a few months, and she had become a yoga instructor!

I walked into Zhang Qingqing and looked at her carefully, the light yoga clothes wrapped her delicate body curves, although she was not tall, only 1.5 meters, but it looked like the perfect proportion of a model!

The legs are also long! I remember that she didn't have such great abs before, could it be that she trained as a devil after graduation?

I was a little sour and envious of her, she used to be the object of my heart, I think she is so short, the chassis must be low, balance is not taught by her, but her natural talent, so I don't want to learn yoga with her!

"Qingqing, you secretly tell me, did you spend money to buy the certificate, don't worry, I will keep it secret for you!"

"Zhan Ye! Are you here for class? Or do you need to check the certificate first? ”

"Of course I'm here for class! Give us a discount! Don't get any money! ”

"No! That's what I make money from! ”

"Then why don't you want Qi Diaofu and Ding Xiaojiao's money today, why do you want money as soon as I come!"

"Because you're hard to teach!"

"Me? Are you saying my bones are hard? ”

"Good! Without further ado, let's start our lesson for today! ”

"Nonsense? Xiaojiao, this Qingqing, is she saying that I am talking nonsense? ”

"Zhan Ye, it turns out that this yoga teacher is your college classmate? But how do you look at your relationship is so bad, how many people have you offended? ”

"Xiaojiao! I don't! ”

If there is, maybe it's all my mouth!

When I was in college, not only did I not study, but I also told the other students in my dormitory that I would not let them study!

I feel like this feeling of slowness, as if a fly is falling on it, and it can be calm!

I'm always inhaling and exhaling, and I really don't know what I'm practicing!

"Zhan Ye! You should practice more, it has a certain effect on your mental health and physical health, which can make your temper slowly better, and your breath is also symmetrical, which is good for all the internal organs! ”

Really?

Ding Xiaojiao's expression when she said to me was completely brainwashed by Zhang Qingqing!

How can it be so magical, Zhang Qingqing also told me this before, I don't believe it!

But in fact, when I saw Zhang Qingqing again, I already regretted it, it was better to study with her at the beginning, it seems that Gao Shuzi in our dormitory is also in good shape now, can you learn yoga to keep your figure and not gain weight?

I can now understand how mothers who have given birth feel really eager to get back to their original figure!

But maybe it's too late!

"Qingqing, has Gao Shuzi also come to your class? I didn't expect that we were all going to college in Tianluo City, but we would all meet in Lunhong City! ”

"Zhanye, Lunhong City is the provincial capital, a big city, and it is a place where everyone with a dream wants to come! Be quiet, Zhan Ye! Wait a minute, please focus on yourself and stop talking, okay? ”

I nodded!

This Zhang Qingqing, she is obviously discriminating against me, Ding Xiaojiao and Qi Diaofu, why didn't she say it!

It's against me!

It may also be that I really talk a lot, maybe it will really be good for me, at least tomorrow's model audition, I should pass it smoothly in one go!

I closed my eyes gently as Zhang Qingqing said!

"Now, let's imagine ourselves sitting on a magic carpet, we feel lighter and lighter, and now we are floating in the air with this magic carpet! We looked down at the people who were busy on the ground, they had our relatives and friends, and suddenly we realized that the human body is the real existence, do you still have a soul? Has your soul despised thee as the world? Let's open our mouths and shout loudly, ah!! Very good, free yourself and do it again, ah!! We have to love our mouths, it has brought us to taste the delicacies of the world, we have to love our hands, it has created wealth for us! We want to love our legs, it leads us through thousands of mountains and rivers, we want to love our eyes, it is it that takes us to appreciate the beautiful scenery of nature! If you love them, please move your right thumb slightly! Tell them, I love you! ”

I don't know why, my eyes actually dropped!

Maybe I was moved, or maybe I love my body more than ever, maybe I'm about to lose it, so I know how to cherish it!

"Now, you feel that you are getting lighter and lighter, lighter and lighter, light like a feather, slowly descending, floating to the surface of the sea, and then sinking more and more, sinking more and more, sinking to the bottom of the sea, what do you see? A light in the distance is swimming in your direction, it is getting closer and closer to you, closer and closer, you can see its appearance clearly, it turns out to be a dolphin, it is putting you on its back, and then taking you to ride the wind and waves, along the way, I saw a lot of small fish, yellow, colorful, zebra, sharp-beaked, until this dolphin sent you to the beach, just when you want to say thank you to it, only to find that it has long disappeared! It turns out that the sea is washing your soul just now, and now your pure soul is injecting into your body little by little from the top of your head, you are lying on the soft and soft sand, the sun is shining on your body, you feel that your body is very warm and warm! You've been reborn! When you wake up, please share this joy with your friends and family, so that they can be happy and happy with you forever......"

"Whew~Whew~"

"Zhan Ye! Zhan Ye! You're waking up, why are you asleep? Wipe your saliva! ”

"Xiaojiao, I'm sorry, I don't know what's going on, I remember that I didn't sleep, I'm still listening, I sank to the bottom of the sea, and I was washed up on the beach, happy forever!"

"Okay, Zhan Ye, you didn't see the yoga teacher's face turned green with you! Get up! You don't need to apologize to me, it's the teacher! ”

After Xiaojiao kept shaking me, my eyes finally opened!

I'm also convinced of myself, and I can actually fall asleep while sitting!

"Zhan Ye, I just emphasized, you're not sleeping, you're doing yoga meditation, didn't you hear?"

"Qingqing, I really didn't hear it, I didn't rest well last night! But I slept very comfortably, thank you! ”

"Zhan Ye, we are all the way away, come here with you, are you sleeping?"

Just when I felt a little embarrassed, Qi Diaofu helped me speak!

"Qingqing, you said last time that during the yoga break, ten minutes is equivalent to 4 hours of deep sleep, right?"

"Yes! But I was just yoga meditation! ”

"What's the difference? Isn't it all with your eyes closed? Why do you close your eyes and don't sleep? Isn't that a waste of time? That is equivalent to not being able to sleep at night, what is the difference in the situation of insomnia in bed? ”

After I said that, there was no one in the classroom who was saying nice things for me!

I looked at Zhang Qingqing, who was sitting on the stage staring at me, as if I was really angry!

Odd!

Doesn't yoga make people grumpy better and better? Besides, I didn't say anything, what I said was the truth!

However, Zhang Qingqing's language matches her subdued and frustrated tone, and the hypnotic effect is indeed very good!

It was the first time I took her class seriously, but I didn't expect to feel much clearer now, and there seems to be an extra energy in my body, that is, I am hungry!

"Xiaojiao, class is over, let's go back!"

I jerked to my feet!

Ding Xiaojiao glared at me, held her mouth, and forcibly pulled me to sit down again!

"Zhan Ye, I haven't started class yet?"

"What? What kind of meditation and rest technique were you doing just now? It's tickling your stomach! ”

"That's pre-class preparation! To allow you to concentrate on the next posture and breathing exercises! ”

"I see, then you didn't say it earlier!"

I closed my eyes again and stretched!

"Zhan Ye! Posture exercises require keeping your eyes open! ”

"Oh! Then I don't know! ”

I just have this ability, I know that I am wrong, but in front of strong people, I am hard-mouthed and never show weakness!

"Finally finished class! Xiaojiao, no wonder you don't want to come to the second yoga class today, isn't that a sin? ”

"Zhan Ye! Have you ever felt refreshed in your body? ”

"Don't say it, you really can! It seems that the breathing has improved a little, and the breath is deeper, Xiaojiao, this kind of abdominal breathing is good for you to sing, right? ”

"Yes, Xiaojiao, when singing, breathing is very important, and ventilation should pay more attention to the transition......"

Just as Ding Xiaojiao and I were sweating to the fullest, sitting and chatting, Zhang Qingqing took his yoga bag and passed by where we were sitting!

"Qingqing, wait a minute! Now that class is over, can you answer my question? That's right! The man's memorial service, why didn't you come? ”