Of course, exercise is good, and Su Cha is not the only one who has this habit.

At about half past five, basically all the players got up one after another, and the door of the room was busy, waiting for the camera to turn on, and then making a sleepy look at the camera in pajamas, and then deliberately blocking the camera with clothes and starting to change makeup.

The makeup should not be obvious, just cover up the skin imperfections, so that most of the contestants look impeccable.

But the camera was turned on, and Su Cha never entered the room from beginning to end.

The cameras in the lobby could catch her, but not as much as the others came.

By the time some girls changed their clothes and went out for a jog, Su Cha was already sitting in the hall and eating her breakfast slowly.

Breakfast was specially provided by the program team, and Su Cha asked for a glass of milk and two sandwiches.

She didn't eat much, just a normal adult's portion.

The martial arts itself will automatically eliminate the unfavorable factors in the body, and she can have a figure that does not eat fat even by virtue of her martial arts.

But she can't practice in the villa these days, she can only be bored and exercised, this kind of exercise is physically demanding, Su Cha does not reject food, she will try to eat as much as she can eat.

However, the villa is full of girls who are restrained to the extreme.

In contrast, Su Cha is simply too prominent.

No one is born without eating fat, and there are only a few people who are really gifted and not fat.

A group of girls shouting that they are so hungry and hungry to eat will eat two pieces of lettuce and can immediately say that they are hugging, last night Su Cha saw several contestants eat a piece of meat and a vegetable leaf and said that they were full, which simply opened Su Cha's eyes.

Including Jin Mu herself, she is not as extreme as these girls, but she also belongs to the small amount of food, when she eats with Su Cha, she eats half of an adult's fist with rice, and she says that she is full.

She didn't even eat much meat.

Su Cha asked her if she wanted to keep in shape, Jin Yan said yes on the one hand, and said that she was used to it, and she was really not hungry.

Su Cha was not reluctant.

In fact, as long as you insist on regular fitness and exercise, strong self-control, there will be nothing wrong with normal eating, even if you eat greasy or high-fat, in a normal range, you are willing to spend time exercising every day after eating, and you will basically not get fat.

It's just that in modern society, too few people can insist on this.

Therefore, hunger is the most direct way for girls to maintain their figure.

When a group of young girls passed by the hall, except for those who went out for a run, several people took two small sips of milk, and stopped eating a small bite of the sandwich.

The plates stand prominently on the table and look wasteful.

In contrast, Su Cha slowly finished eating two egg packets and bacon sandwiches with a glass of milk......

Program Group: "......"

I feel like the foodie is set up to the wrong person.

It doesn't matter if you can eat more breakfast, the bacon sandwich program group classic cake shop is custom-made, so it tastes good, Su Cha licked the tip of his tongue after eating, and felt that he still had the strength to spare, but it was really bad to get the third one, thought about it, and asked for half a glass of milk, and slowly went back to the room to find Jin Yan.

I waited for a long time and didn't see her come out.

The program team is worried about whether Su Cha will vomit after eating so much, after all, there are many people who deliberately eat a lot in front of the camera, maybe they will turn around and vomit in the bathroom.

This can also be tricky, but it hurts the body.