Chapter 100: Teach Jin Niang to practice yoga

"Wow! Here we go again! Xia Ye saw the cliff and unconsciously took two steps back.

"Come here, the person who is following you won't find you." Qi Miao said disapprerovingly, and seemed to like it very much.

"Okay." Xia Ye swallowed his saliva and handed over the cloak in his hand: "Master, the cloak for you." ”

Qi Miao took the cloak and put it on his body: "It's a pity that my cloak is not cold today." ”

Xia Ye grinned and called out ill-willedly, "Master." ”

"I know, didn't I just promise to teach you martial arts?" Qi Miao sat on the ground: "You give me a leg first, I see if you are suitable for martial arts training,"

Lower legs? She used to practice yoga when she had legs, but she didn't know if the master's body could do it, ancient women were all piano, chess, calligraphy and painting, singing and dancing graceful, it should be okay.

Xia Ye tried to lower his leg a little bit, although it hurt a little at the end, but he still barely got down into a leg, and then looked at Qi Miao with a happy face.

Qi Miao nodded: "Well, it's not bad." Then he thought for a moment, "I'll teach you some basic self-defense moves today." ”

"Good!" Xia Ye got up and knelt on the ground again: "Master, please accept the apprentice's worship." ”

"Oops... Hurry up, isn't this a break in my life? Qi Miao helped her up in horror, this girl is too real.

"The apprentice should kneel to the master, and he will not lose his life." Xia Ye smiled.

Qi Miao said with a straight face: "Okay, let me state first, my master is very strict." ”

"Yes, Master."

Xia Ye kept repeating the two tricks that Qi Miao had taught her just now, until the sky began to turn red, Qi Miao stopped and asked her to go back, and would come here every day to teach her martial arts in the future.

Today, Qi Miao taught her a total of two tricks, one attack and one harvest, and it is okay to deal with those ruffians who don't know martial arts, and when she meets a master, she is completely a child tickling.

"I'll send you back." Qi Miao got up and took her back to the mausoleum of the grandmother just now: "It's okay to go back and practice more zama steps, which can increase the stability of your next plate." ”

"Yes, Master!" Xia Ye hugged his fists.

Qi Miao nodded, and then disappeared.

Xia Ye hummed a little song all the way, and punched twice from time to time, she thought, with these two moves, it should be more than enough to deal with Wuyu, right?

Then he patted his head again, secretly scolding himself for being unproductive, and actually taking a child to satisfy her self-esteem.

When she returned to the temple slowly, Jin Niang had been waiting there for a long time, and when she saw the young lady coming back, she hurriedly greeted her: "Miss, why did you come back?" If you don't come back, Jinniang will go looking for you. ”

"What can I do with someone my size?" Xia Ye's eyes were bent into a crescent moon shape, and he couldn't close his mouth happily.

Jin Niang looked at Xia Ye who was so happy with a curious face: "Why is Miss so happy?" ”

Xia Ye smiled and asked, "Is there one?" Then he jumped on two feet and walked in front.

Jin Niang looked at Xia Ye's cheerful steps and whispered, "I still said no." ”

Because there is something to do, Xia Ye feels that every day is very fulfilling, after dinner, before returning to the room to bed, she practiced yoga on the futon for a while to move her body, Jin Niang looked at the novelty on the side: "Miss, what is this practice?" ”

"It's yoga, exercise." Xia Ye smiled: "Do you want to learn from Jinniang?" It can increase body coordination, and practicing every day is good for the body! ”

Jin Niang's eyes lit up, and then she pursed her lips: "Jin Niang is so old, even this is useless." ”

Xia Ye saw that Jin Niang wanted to learn, and waved at Jin Niang with a smile: "Come on, I'll teach you!" ”

"This ...... It's not quite right......"

Seeing Jin Niang's two hands rubbing, she looked like she wanted to talk and stopped, and she wanted to learn but hesitated, Xia Ye pursed her lips and smiled, got up and pulled Jin Niang: "Jin Niang has worked hard to take care of the leaves every day, and you can practice yoga more when you have nothing to do, cultivate your body, reduce fatigue, and also help you sleep." ”

Xia Ye pulled another futon to Jin Niang: "Quick, take off your coat, I'll teach you." ”

"Do you want to take off your clothes?" Jin Niang unexpectedly twisted it rarely.

"Of course, otherwise it's uncomfortable to be bound by clothes, just take off your coat, is it possible that Jinniang is still shy?" Xia Ye quipped with a wink.

"Miss is joking with Jin Niang." After saying that, he took off his coat and sat on the futon.

"Ye Zi first taught Jin Niang some simple basic movements." While explaining to Jin Niang, she did a demonstration movement: "First of all, the legs are crossed, just like the posture of a monk meditating." ”

Jin Niang followed Xia Ye's example and crossed her legs together: "Miss, is this right?" ”

"Don't be nervous, the most important thing in practicing yoga is to relax your mind." Seeing that Jin Niang was a little nervous, Xia Ye comforted her, and then asked Jin Niang to close her eyes, concentrate her thoughts, and adjust her breathing.

"Good, that's it." Seeing that Jin Niang was slowly getting better, Xia Ye began to teach Jin Niang the second move: "Jin Niang, this second action pays attention to balance. ”

Jin Niang nodded and learned from Xia Ye's appearance, slowly bent over her right leg and left leg, crossed her arms and stretched forward, and insisted for a while, Jin Niang couldn't control her balance, sat back on the futon, and looked at Xia Ye with an embarrassed face: "People are old, they can't learn anything, Miss still don't teach me." ”

"Jin Niang is getting old, Ye Zi thinks that Jin Niang learns very quickly, practicing yoga is not a day, it needs to be accumulated over time, and it comes slowly." In fact, Jin Niang is about forty years old, with good facial features and good skin maintenance, Xia Ye taught Jin Niang a few more movements, and then let Jin Niang slowly go back to the room to practice.

After practicing yoga, her body was almost active, Xia Ye practiced the offensive and defensive moves taught to her by Qi Piaomiao twice in the house, and then squatted and squatted, and went back to bed......

Fuyue Temple.

"You said that the princess disappeared after arriving at the Queen Mother's mausoleum?" Chu Chengde asked with a serious face.

"Yes, the subordinates followed the princess all the way, but the princess disappeared after arriving at the queen mother's mausoleum, and her subordinates searched everywhere but did not find any trace of the princess, and then the princess appeared on the path of the queen mother's mausoleum and returned to the temple safely." He lowered his head and told the prince what happened today.

Chu Chengde stared thoughtfully at the candle flame on the candlestick: "This king knows, you continue to protect the princess secretly." ”

"Yes, lord."

When Xia Ye woke up the next day, she was awakened by the sound of Zen chanting outside, she turned over and moved her shoulders, and a soreness like lead poured came, oh my God! Isn't she stiff neck?

Just when she was pinching her shoulders, Jin Niang pushed the door in with her legs: "Miss, are you awake?" ”

Seeing Jin Niang's painful expression, Xia Ye asked worriedly: "Jin Niang, how are you?" ”

...

...