The little ÷ said ◎ Net], the ♂ little ÷ said ◎ Net],

"Xiaojiao, did you hear what Dr. Ye said? My feet will be fine soon, and I suddenly feel that my feet are almost better, Xiaojiao, if you don't want to go by yourself, you can practice making sounds outside, tomorrow is the game, time is tight, and the smell in the infirmary is not good! ”

"It's okay, Zhan Ye!"

"Xiaojiao, I think the time you sang in the nightclub, maybe your mouth wasn't open enough, I didn't listen to your voice as well as you sang there in "That Yongtian Field Park", I don't know why! ”

"Actually, I also kind of think that I didn't perform too well, not my best state, but Zhan Ye, I'm not bad for a while? I'll accompany you in to see your feet first, I see that your feet seem to be getting redder and redder, if not, let's go to the Affiliated Hospital of Lunhong University to have a look, because you will have a cross talk competition in a few days! ”

That's right!

I can take the opportunity not to participate, just to avoid Qi Diaofu's plot!

"Then I can't participate, Xiaojiao!"

"Classmate, did you hear what I just said, there is nothing serious about your foot, ankle sprain is the most common joint sprain in the whole body, and it is a very common clinical disease. The foot is medically known as a "foot and ankle sprain". When walking and sprinting land on the foot or step on the air or fall from a height, the outer edge of the foot hits the ground, and the plantar suddenly adducts, this kind of trauma is an injury in which the ankle exceeds its maximum range of motion due to an external force, causing the muscles, ligaments and even joint capsule around the joint to be pulled and torn, causing pain, swelling and limping. When the ankle is sprained, there is a "cracking" tearing sensation, local swelling, obvious pain, the affected foot cannot walk with weight, there is a limp, and the plantar cannot land on the ground before the foot. If there is a torn ligament, the pain persists, the joint is unstable, and x-rays may show the presence of avulsion fractures, increased talus inclination, or dislocation. If it is only lateral collateral ligament sprain edema, the symptoms can disappear within 1 to 3 days, you belong to the latter, if you don't believe our infirmary, you can go to the Affiliated Hospital of Lunhong University to have a look! ”

"We didn't mean that, we believe Dr. Yip! Dr. Yip is amazing! ”

I tried my best to mediate the embarrassing atmosphere at this time, and said a lot of flattering words, but I told Dr. Ye, who was also at the door, to enter the door!

"Xiaojiao, if you are a verb, it means a sprain, but when you are a noun, it is called a place where mountains and rivers bend. It is mostly used for place names. For example, Vladivostok! ”

After I finished speaking, it didn't seem like the scene was going any better!

I squeezed Ding Xiaojiao's eyes hard and told her not to talk about the infirmary anymore, Dr. Ye felt that we couldn't trust her medical skills, and seemed to be a little angry!

Ding Xiaojiao really helped me and walked towards the inside where Dr. Ye had just entered!

"Doctor Ye, what should I do if I have an ankle sprain?"

"It is advisable to stay on bed rest, hold crutches when going down to the ground to prevent ankle weight-bearing, and do not move too early!"

"Turn? I didn't! Where can I buy that? Dr. Yip! ”

"It's sold in the back street of your Lunhong University! About 100 yuan! ”

"What? So expensive? ”

"Almost, Zhan Ye, the news said that the aluminum alloy old man's three-legged crutches, retractable and foldable with lights, and a walker with a stool seem to cost 150 yuan! It's not expensive to sell in the backstreets of our school! ”

"No, no, no! I don't have to crutches! ”

Dr. Ye glared at me!

And as I spoke, I took off my high heels!

"One of the most important joints in the human body is the ankle, which not only supports but also balances the weight of the whole body, and its complex joints and a large number of ligaments determine the nature of vulnerability. Although people go up and down stairs, walk and go shopping, walk in parks, travel and climb mountains in their daily lives, they are easy to cause ankle sprains if they accidentally step on the empty steps, collide with masonry, tree stumps, etc. However, once the sprain occurs, whether you feel serious or not, you should see a specialist as soon as possible. Don't feel that you can move and walk, you can treat it by raising it yourself, if you don't raise it well, it will leave the hidden danger of habitual broken feet. The number of ankle injuries abroad is close to 28,000 per day, but only 35% to 85% of people actually recover, and it takes an average of 3 years! ”

By Dr. Ye's long speech, I was already yawning and almost asleep!

Until the last sentence she said, I guessed sober, it turned out that the broken foot was so serious, it seems that the crutches must be bought!

But will there be classmates?

I carefully dragged my chin with my hand, thinking about who would have it!

"But classmates, you don't need to be overly anxious, there is a quick way to recover, that is, immediately stop walking, sports or labor and other activities, take a sitting or lying position, at the same time, you can use pillows, bedding or clothes, backpacks, etc. to raise your feet to facilitate venous return, and you can't use local rubbing and other heavy techniques, if you rub vigorously immediately after the injury, and force the activity, it is bound to accelerate the bleeding and exudate while rubbing a part of the blood stasis, and even aggravate the rupture of blood vessels, so as to form a larger hematoma, so that the injured part is swollen and swollen. It hurts more than it hurts. Do not apply hot compresses, which should be started 24 hours after the injury. Partial occlusion may be used to relieve pain. Apply an ice pack or cold towel to constrict the capillaries to reduce bleeding or oozing, which reduces swelling and pain! While both hot and cold compresses are physical therapies, they work very differently. Blood is hot and alive, and cold is coagulated. Therefore, cold compresses should be applied when the ruptured blood vessel is still bleeding to control the progression of the injury. Wait until the bleeding has stopped before applying a warm compress to dissipate the bruising around the wound.

Cold?

This reminds me of Wu Shuai, who used to sit in this position, and then jumped on my back all of a sudden! But I also taught him a bad lesson, and I didn't treat him well, it seems that if he forgets that I am happier, forget it!

It's just that I still remember that when I stopped Rong Wei's nose from bleeding, only Wu Shuai unscrewed the lid of the ice water bottle and handed it to me!

"Doctor, why are Zhanye's feet so red and swollen? Is it because of her tendon injury? ”

It seems that Ding Xiaojiao hasn't given up on taking me to the Affiliated Hospital of Lunhong University, and she hasn't listened to me and gone outside the infirmary!

In short, Dr. Ye and I can't talk to each other at all!

On the contrary, it was Ding Xiaojiao and Dr. Ye, the two of them talked very happily!

"Because the local small blood vessel rupture bleeding and exuding tissue fluid together will form a hematoma, it generally takes about 24 hours to repair and stop bleeding and oozing. The so-called "retention tendons" are actually soft tissue adhesions after injury, which affects functional activities. This condition usually occurs in the middle and late stages of the injury. Therefore, the limitation of movement in the first few days after the injury is generally due to the pain that restricts the movement, rather than the "retention tendons" caused by adhesions! ”

"Doctor, if you bandage Zhan Ye next, then how can you know if the bleeding has stopped?"

"In principle, it is 24 hours after the injury, and you can also refer to the following points: first, the pain and swelling tend to stabilize and do not continue to worsen. Second, there is little difference in the feeling of swelling when the affected foot is raised and lowered. Thirdly, the temperature of the skin in the wound has changed from slightly higher than normal to quite similar, which can be used as a basis for the bleeding to stop! ”

Dr. Yip made me sit on a chair in order to stabilize the joint, with my calves drooping, and put a narrow bandage over the fourth and fifth toes, while talking to me!

Immediately afterward, Dr. Ye used three strips of 4cm wide adhesive tape!

"Pull upwards by yourself so that the ankle joint is dorsally extended and valgus, so that half of the ankle is overlapped in turn, from the top of the medial malleolus to the plantar surface of the foot through the lateral malleolus upwards, and attached to the lower head of the fibula, and then wrapped around it with a bandage to fix it, and immobilize for a few days. Fixed braking should be overcorrected, that is, the injured limb should be flipped in the opposite direction of the injured force, the varus position should be fixed in the valgus position, the valgus position should be fixed in the valgus position, and the inversion position should be fixed in the valgus position, and if necessary, it should be fixed with a plaster cast or splint, but you don't need this! Did you fall in the direction of Wei? ”

"I can't remember, Doctor Ye, it seems to be!"

"Classmate, you're doing the right thing! It is inevitable that people will break their feet while walking, some may be due to the cold weather, the human body's joints are less active, and the muscles and joints are not coordinated, and some are simply accidental and cannot be guarded against. Since the angle of normal ankle varus is much larger than that of valgus, when the foot is broken, the foot is generally twisted inward, and the injured part is in the outer malleolus. Many people first rub the painful area, then wash their feet with hot water to promote blood circulation and reduce swelling, and finally endure the pain to walk and move, in order not to "save tendons". However, medical practice has proved that it is not appropriate to treat the injured foot in this way. After breaking the foot, people's quick reaction is to "correct" it in the opposite direction of the sprain, in fact, this is far from being as good as falling down and not fighting! It's done, after you go back, try to go to the toilet and prepare a night pot, so that you can avoid walking, you can get better in about three days, and you can participate in the cross talk competition, I wish you success! ”

Chamber pot?

Turns out I'm really using it now!

Do I have a prophet?

Who is it, why did he mail me a night pot in advance, is it really Deng Deng or someone else?

How many couriers did I have, and why was one of them also taken away by a girl named Zhanye!

My name is so special, is there still so many people with that name, or is she impostoring?

Or, there is also a girl named Zhan Ye in Lixuan City, so what will be the takeaway she gets? Give Deng Deng's small stir-fried meat?

What kind of mess was in my head, I wrapped my thumb around the four fingers of my left hand, clenched a fist, and gently tapped the back of my head!

"Especially wearing high heels or platform shoes is more likely to cause ankle sprains! Classmates, don't wear it again in the future! Do you have heels inside these socks too? ”

"Doctor Ye, can you help me measure my height and weight again?"

I pointed to the small room where Dr. Ye went with me last time, where it can be soundproofed, that is, what the two of us say, Ding Xiaojiao can't hear it!

Sure enough, everything went according to plan!

"You've grown? Schoolmate? 1.58 meters! ”