After all, if the water is out of the mission world for a long time, the world will think that this person has disappeared for no reason, and will make some reasonable adjustments on its own.

This exercise is divided into two parts, one part is to use the absorbed sun and moon essence to refine the body, and the other part is used to improve mental power.

Ruoshui thought to himself, there is almost no threat to him in this world, and he can't use his body if he is too strong, so Ruoshui chooses to improve his spiritual power first, after all, spiritual power is related to his soul, no matter which world he goes to, he can take it away, unlike the physical body, if you change the world, you have to start cultivating from scratch.

With an idea in his heart, Ruoshui began to cultivate, Ruoshui sat cross-legged in the room, it was daytime, and the sun was full, Ruoshui suddenly felt that his cultivation was like charging the sun.

If you close your eyes and calm down and feel your heart according to the method in your mind, in fact, inner tranquility is the most difficult, because as soon as you close your eyes, all kinds of thoughts will come out of your mind.

After failing a few times, Ruoshui finally calmed down according to the method described in the exercises, and in the moment of calming down, Ruoshui saw many golden points of light slowly floating around him, like fireflies, very beautiful, Ruoshui knew that he had succeeded.

Ruoshui then ran the exercises according to the method in his mind, and in an instant, the runes that had run from the jade slip to Ruoshui's forehead gradually emerged from all over Ruoshui's body.

After these runes appeared, the surrounding golden points of light first rioted, and finally rushed towards Ruoshui as if they were pulled by some huge force.

Golden points of light enter Ruosui's body from all over the place, gather in his mind, and then start from his mind, follow a specific route in Ruosui's body for a circle, and finally return to Ruoshui's mind.

If the water knows, this is called a week, from this exercise Ruoshui also knows that the dantian is divided into the lower dantian, the middle dantian and the upper dantian. They are located in the abdomen, heart, and mind.

Generally, the cultivation method of the cultivation plane is to cultivate the lower dantian, and after attracting the spiritual energy into the body, it can only mobilize itself and the mutual echo of the spiritual energy in the natural world, so as to cast some spells.

And Ruoshui's exercise is different, mainly in the cultivation of the middle dantian and the upper dantian. Not only can it absorb aura, but the sun and moon essence can also be used for cultivation.

And unlike the general exercises that induce spiritual energy, this exercise is to forcibly gather a large amount of heaven and earth essence in the body, if the middle dantian is used as the transit to refine the body, and the upper dantian is the transit to exercise the spiritual power.

And the terrible thing about this exercise is that as long as you absorb a little bit of the sun and moon essence as the basic energy, this exercise can continue to run on its own forever, but the operation efficiency will be ten times higher than that of self-operation under artificial control.

Ruoshui had to sigh, this exercise is simply a must for lazy people, and let it run on its own during the normal life during the day. If you meditate at night and control your operation, you don't have to worry about running out of cultivation time.

However, what made Ruoshui strange was that for some reason, this exercise did not have a name, so Ruoshui gave this exercise a name called Heaven and Earth Decision.

Ruoshui didn't go to study like this for the past few days, so he meditated and practiced every day.

If Tianyi hadn't called her, I don't know how long she would have to cultivate.

Ruoshui felt that she had been practicing for several days, and it was time to go out for a walk, so she went out, and Tianyi, who was dressed in casual clothes, was already waiting for her downstairs.

The two drove to the restaurant, but not long after they set off, Tianyi said, "Have you found it?"

Ruoshui nodded slightly, "Well, can you get rid of them?"

The corners of Tianyi's mouth rose "small meaning", and after saying that, Tianyi stepped on the accelerator, drove the sports car away, and turned a corner.

The car behind also immediately accelerated, but after turning the corner, they found that it was a three-way road, and they didn't know where Ruoshui was going.

"Damn, it's lost" the popular person in the car slapped the steering wheel hard, and the horn "ticked" sounded.