This kind of fitness technique is divided into nine movements at the beginning, and the movements do not need to be coherent, you only need to keep this action unchanged when you practice, and there is no hard and fast rule on time, as long as you try to consume your physical strength, you don't need to force yourself to break through the limit.

After all, it is a child's cultivation, and it is important to pursue simplicity and understanding.

Different from body forging, it strengthens the body in the process of destruction and repair, and is suitable for adults whose body has been shaped. In order to better shape the child's body, when the child's body is not shaped, artificially interfere with the child's growth and development, so that the child's physical development is more perfect and has greater potential.

When cultivating this kind of physical fitness technique, it will not produce a sense of pain, but will only speed up the consumption of children's physical energy, and temper children's will through a sense of exhaustion.

As for those low-level ordinary people who have no status, their children can only practice the publicly deleted version of the body forging technique.

The first is that parents do not have the ability to obtain more precious physical fitness, and the second is that in terms of improving strength, if the same energy is consumed, it is indeed stronger to improve the physique of physical fitness, even if it is based on the premise of destroying the child's development potential.

There is no way to repair this kind of reduction in potential caused by improper cultivation in the process of children's growth and development.

Since there is a physical fitness technique corresponding to the body forging technique, there is naturally a spiritual cultivation technique corresponding to the meditation technique.

The Spiritual Cultivation Technique has the effect of increasing mental power, but it is more about nourishing the spirit, which is most suitable for children who are not fully developed, and has little effect on adults.

This category, which can be cultivated even by ordinary people and does not require any supernatural strength, is collectively referred to as general cultivation techniques.

Yang Yang maintained the first action of the bodybuilding technique, and the body that he thought would be sour, but it did not appear, but the lower abdomen began to heat up, and then the whole body gradually became hot.

The heat gradually strengthened, making Yang Yang's little face red, and steam coming out of his head, it felt like he was in a sauna, but his mind became more and more clear, making people want to go on forever.

After a period of time, in addition to the warm feeling on Yangyang's body, a sense of exhaustion emerged.

The feeling of exhaustion rushes straight to the brain, and with the feeling of comfort in the body, people want to sleep like this, and many children with weak wills often fall asleep here unconsciously.

Yang Yang's will was originally firm or not, Duan Yang didn't know, but now Duan Yang didn't say stop, even if Yang Yang was very tired now, he forced himself to stay awake.

Maybe it was the powerlessness of experiencing the loss of his parents, although Yang Yang didn't understand a lot of truths, he also knew how to work hard and persevere, so Duan Yang was willing to cultivate him patiently.

Seeing that Yang Yang had entered a state of cultivation, Duan Yang took out an alcohol lamp, a glass rod, more than a dozen packets of various Chinese medicinal materials that had been ground into powder, and two brand new beakers from the box next to him.

"It's been a long time since I've made my own potion, and I'm really a little handy!"

Duan Yang added mineral water to the beaker, heated it with an alcohol lamp and boiled it, and while stirring it with a glass rod, he poured those medicinal powders into the boiling water in a certain dose and order.

During this period, Duan Yang has been observing the changes in the beaker and grasping the heat.

When all the medicinal powder was added according to the prescription, after a period of simmering heating, the liquid medicine that was as muddy as muddy water seemed to have some chemical reaction, and a trace of green began to appear.

Duan Yang observed the trace of green, and decisively added a water-blue Grade 1 water-attribute crystal nucleus to the potion.

As soon as the crystal nucleus was put into the medicinal liquid, the already boiling medicinal liquid immediately became calm. At the same time, the residue suspended in the liquid medicine precipitates, and a layer of black mud accumulates at the bottom of the beaker.

The liquid medicine in the beaker turned into a transparent aqua blue, and the crystal nucleus, which was originally as hard as a diamond, completely melted into the potion.

Duan Yang poured the aqua blue potion into another beaker and found that the potion in the cup was still a little cloudy.

"After all, the raw materials are replaced by pre-apocalyptic medicinal materials, and I don't have any abilities that can be used to purify, and the efficacy of this physical recovery potion is probably not as good as the original."

At this time, there were many people downstairs who were talking as low as possible. Duan Yang looked at the time, it was already 7:32, and the sky outside was almost dark, but the improvement of physical fitness brought night vision made Duan Yang not notice.

At this time, there will be a large number of people here, except for the survivors who followed Duan Yang before, there is no one else.

"Shadow One, Shadow Three, you go and inform those people below, if you want to stay here, shut up for me, and allow you to kill chickens and monkeys."

Duan Yang looked at Yang Yang, who was still cultivating, and gave an order without looking back.

Yang Yang's skin was so red that it seemed to be dripping blood, his eyes were full of exhaustion, his eyelids blinked, he wanted to sleep, but he stubbornly kept himself awake.

"The perseverance is not bad, at the beginning of this apocalypse, if you can persist until now, you can be regarded as surpassing most of your peers."

Duan Yang nodded secretly with satisfaction.

"Okay, that's all for today, you can stop, and if there are no force majeure factors in the future, you have to practice every day until I tell you that you can stop cultivating."

Yang Yang's body sat on the ground softly, a layer of fine sweat broke out on his forehead, his face was red and fluttering, he was particularly cute, and even the bones on his body seemed to be soft.

Duan Yang stepped forward to pick Yang Yang up and put the beaker containing the potion to his mouth.

"Drink this potion and take a break."

Yang Yang nodded, reluctantly opened his mouth with a strong sense of sleepiness, and drank the potion.

The entrance of the potion is not hot and bitter as imagined, but with a cool and medicinal fragrance, the potion enters the abdomen, in this hot summer, it feels extremely cool, and even the sleepiness is reduced by a few points.

There was a commotion downstairs, which stopped abruptly before it could be uttered for a second, followed by a deathly silence.

"Hehe, there are really such idiots who can't even see the situation clearly, or just cannon fodder for pathfinding!"

Duan Yang didn't care about these, he just cut Yang Yang's pulse and observed Yang Yang's reaction.

After all, those medicinal materials were made by Duan Yang with other medicines, and even if the probability of an accident was low, he would not wait for something to happen before thinking about solving it.

……

There was the sound of footsteps at the top of the stairs, and there were definitely more than just shadows and three shadows.

Duan Yang turned to look at the stairs, only to see Ying Yi and Ying San beating their heads, followed by eight people, eight people divided into two groups, led by a girl who looked like a college student and a strong man who looked fierce and vicious, with a full face.

The female college student is good-looking, with a ponytail, dressed as an athletic young woman, followed by a flat-headed man, a middle-aged aunt, a white-collar man, and a high school student who looks like a nerd.

Behind the middle-aged strong man, both of them are fierce and strong, with more or less tattoos on their bodies.

Since their mental power could not be released, Duan Yang's perception range was extremely narrowed, and only when they approached a certain range could they sense their abilities. However, Duan Yang obviously wouldn't let them get close to him.

Kagesan stopped first and didn't let them continue to move forward, Kageichi had already informed them before, even if they were dissatisfied, they could only stop where they were.

Ying Yi stepped forward and bowed slightly to Duan Yang.

"Chief, these two are the leaders of the survivors downstairs, and they want to discuss something with you."

"As my trajectory changed more and more, the butterfly effect began to appear, otherwise Feng Jiajia would not have been here now."

"It's only been one day, and it's impossible to change a person's ability, that is, the ability she awakens is still elemental lightning."

"However, now that the butterfly effect is starting to kick in, my plan is going to be accelerated!"

Even though his mind was spinning rapidly, Duan Yang still didn't have the slightest wave on his face, maintaining his usual confident and calm smile, and waved his hand to push Ying Yi aside.

"If you have anything to do, just say it."

The middle-aged strong man and Feng Jiajia and the others took a few steps forward, and were stopped by Ying Yi and Ying San ten meters away from Duan Yang, and the middle-aged strong man didn't care, just smiled kindly.

"Little brother, my name is Zeng Siqing, I was a contractor before the end of the world, and the last three are my brothers, I came this time to discuss something with you."

On the other hand, Feng Jiajia's face was ugly, and she looked at Duan Yang with red cheeks, as well as Yang Yang who was lying in Duan Yang's arms.

"I'm here to make a deal with you."