"No need to change it! So be it! Li mocked his head, he came empty-handed, he didn't bring a towel, and he changed his clothes for the ball.

Coach Wu suddenly stopped his steps and frowned, how can anyone come to the gym in jeans and a shirt, even if he doesn't change into gym clothes, but at least he has to wear some loose clothes and pants.

And Li Xiaoyong didn't pay attention to Coach Wu's surprised gaze, and walked around on his own.

"That...... Which of your equipment are used to train strength? After a few general glances, Li Xiaoyong opened his mouth and asked Coach Wu.

"Which muscle group are you going to work on?" Coach Wu asked.

"Muscle groups?" Li Xiaoyong was stunned for a moment, where did he know what muscle groups are not muscle groups, he just wanted to simply try his strength, and after frowning and thinking for a while, he said, "Arm of it!" ”

"Then you try Asuka first, I will develop a suitable training plan for you according to your muscle strength!"

"Little Flying Bird?" Li mocked and wondered.

"It's commonly known as a rally trainer, or you can try a barbell!" Coach Wu pointed to the equipment not far away.

"Then let's try the tensioner first, is it just pulling this?" Li mocked the ring and pointed to the pull ring on the tension machine and asked Coach Wu.

"That's right! You turn your back, stretch your hands straight, bend upwards, and buckle the pull tab to press forward! You wait a minute, I'll remove a few pieces of the barbell plate! With that, Coach Wu was about to unload the barbell plate pulled by the tension rope.

"No, no, no! No need to unload, that's it! Li mocking Yong hurriedly stopped Coach Wu, the reason why he came was to try the limit of strength, if he couldn't even pull up these barbell pieces, then washing the marrow didn't play much role.

"Are you sure? That's 30 kilograms on one hand! Pulling is not as strong as lifting a barbell, you will be strained! Coach Wu dissuaded that the pulling force at this time was 30 kilograms, which was very difficult for novices who had never practiced.

"It's okay, it's okay!" As he spoke, Li Xiaoyong turned his back, raised his hands high, buckled the pull rings on both sides, and at the same time pulled inward hard, and the barbell plate pulled by the tension rope behind him was directly lifted.

Li mocked Yong's 'recklessness' made Coach Wu frown, what the students were most afraid of was encountering this, they didn't understand anything, and they still wanted to do it, if they were strained, it would have to be his responsibility.

"Be careful! Be careful! Seeing that Li Dianyong lifted the barbell piece, Coach Wu reached out in a panic and grabbed the pull ring, for fear that Li Dianyong would not be able to bear it and strain, in addition to helping students practice, the coach's main job is to protect students from being injured.

The pull tab was pulled to the end, and the barbell plate behind it was directly lifted to the top.

"Alright, alright! Let it go! Don't let it go fast, put it slowly! Slow down! Coach Wu was very nervous, and he didn't breathe a deep sigh of relief until Li Xiaoyong withdrew his hand.

"No! It's still too light! Add a little more, directly add it to 100 kilograms and try it! Rubbing his hands, Li Xiaoyong said to Coach Wu on the side.

"What? Light? Want to try a hundred kilograms?! Coach Wu wondered if he had heard it wrong, although 30 kilograms is not the limit weight, but it is already a relatively large value for fitness.

At Li Yong's repeated insistence, Coach Wu had to add the barbell plate pulled by the tension rope to 100 kilograms, but at the same time, he also called other staff members, if anything happened, these staff members would have to testify for him.

"One hundred kilograms! Crazy huh, isn't he? ”

"That's it! Who have you ever seen pull a 100-kilogram bird in one hand? ”

"Skinny like a monkey, with so thin hands and no muscles, how did he pull up thirty kilograms just now? Old Wu! Are you helping the customer carry him in the back to satisfy his vanity? ”

"Lift what lift! It was he who pulled it up himself! Coach Wu gave him a blank look.

"Go! Hurry up and call the manager, don't play with the accident, it's not a joke to be pulled into internal injuries! A staff member hurriedly ran away.

After Coach Wu installed the barbell plate, Li Xiaoyong couldn't wait to buckle the pull ring, pulled his arms violently, and began to exert force inward.

"!!"

Two bundles of 100-kilogram barbell pieces rose violently with a shout from Li Yong, and they were pulled to the top at once.

The crowd of onlookers was in an uproar, and no one expected that he would really be pulled up, which made Coach Wu, who was doing security protection on the side, stunned, is this kid a monster? The pull of 100 kilograms in one hand was really pulled up by him.

After pulling it up for the first time, Li Xiaoyong slowly withdrew his hand, and then pulled it up again, and began to pull it in a loop.

"One...... Two...... Three...... Four ......" Every time Li mocks Yong pulls, the crowd of onlookers will erupt into thunderous counting sounds, and it is not until the count reaches forty that Li Mockery, who feels bored, stops.

"Coach, can you add more?" Li Dianyong turned his head and asked, although the weight was increased to a hundred kilograms, it did not make Li Dianyong feel tired, and he wanted to try more.

"I'm sorry Mr. Li, this bird is only 100 kilograms tall, why don't you try the barbell?" Coach Wu wiped the cold sweat from his forehead and said to Li Yong.

"Alright! Then try the barbell again! ”

"Mr. Li is so strong, let's try bench press!"

"Bench press?"

"It's just lying flat and lifting a barbell!" Coach Wu explained.

"Come on, then! Add more at once! Li Xiaoyong lay down, raised his hand and held the barbell bar, waiting for Coach Wu to replace the barbell plate.

"Up! Rise! Rise! Rise! The onlookers cheered for Li Xiaoyong.

The noise caught the attention of the rest of the gym, and those who were working out not far away came over and looked lively.

"Sister! What are they doing there? ”

Not far away, next to the floor-to-ceiling window, a sweet-looking little girl was riding a resistance bike, sweating profusely, and looked towards the place where the crowd had gathered.

"I don't know!" Shaking her head, Su Meng was still unhappy, thinking that she would be in a better mood when she came out to work out, but when she thought of that hateful face, she couldn't get angry.

"I'm still angry! You've been mad all day! When you meet that guy named Li Xiaoyong, I will definitely help you teach him a hard lesson! As she spoke, Su Xiaomei waved her fist with a 'hideous' expression, making Su Meng purse her lips and smile.

"Let's go! Let's check it out! Check it out! ”

"Don't go!" Su Meng still has the heart to join in the fun, she has been angry enough in the past few days.

"Oops! Sister!! ”

Under Su Xiaomei's soft grinding and hard bubbles, Su Meng finally stood up and followed him to the crowd of onlookers.