"Brother Li Yu, you have the grace to save my life, I am already guilty because the door rules cannot teach you the real martial arts, and now I can only teach you some simple physical skills, so you don't have to be polite, he will wait for me to return to the master to ask the master, if I can get the master's approval, the foolish brother will definitely teach you what he has learned!" Fang Qing looked at Li Yu and said seriously.

Hearing Fang Qing's words, especially his sincere attitude, Li Yu suddenly felt the chivalrous demeanor of the daughter of the rivers and lakes that Mr. Storyteller said.

Li Yu is not the kind of person who is insatiable, he got up and stood, looked at Fang Qing and nodded: "I'm just a poor boy from the countryside, it's a blessing to be able to get Brother Fang to teach me the method of exercising my physique, I don't dare to ask for too much, so Brother Fang went back and asked the master to teach martial arts, so as not to embarrass Brother Fang."

"There is no way to repay the grace of saving lives, and what Fang Mou has learned is still a little useful, so it is imperative to ask for the teacher's life, whether it is successful or not, it is necessary to give it a try" Fang Qing said a little stubbornly.

The children of the rivers and lakes pay attention to a promise, and the water that is spilled out of the words that are spoken, since Fang Qing has spoken, he has to implement it seriously, as for the result, it is unknown.

"Senior brother, don't excuse each other here, Brother Li also saved my sister and me's lives, after I go back, my sister and I will work with my brother and brother, simply beg my father to accept Brother Li as an apprentice, I think my father will definitely agree" At this time, Liu Ye said on the side.

"Yes, yes, when the time comes, let's ask Daddy to take Brother Li as an apprentice," Liu Fu also echoed.

Although the two girls are not very old, they can be regarded as Hui Zhilanxin, and they can solve the problem in one sentence.

"Haha, that's right, so you don't have to be embarrassed, with the life-saving grace of Brother Li Yu, I think the master will definitely agree" Fang Qing said with a smile.

Seeing that there was nothing wrong with him, Li Dashu immediately brushed his sense of existence and said, "What about me?" ”

The two sisters didn't speak for a while, and Li Dashu didn't save their lives, and although they looked dull but their eyes were not honest, they didn't want to promise Li Dashu anything.

Fang Qing looked at Li Yu and said, "When the time comes, we will mention it together, as for whether the master agrees or not, it depends on his old man's mood."

"Okay then," Li Dashu scratched his head.

He actually doesn't care about apprenticeship or anything, as long as he can see a beautiful girl, it's a ......

Not wanting to dwell too much on this issue, Fang Qing changed the topic and said: "Two little brothers, while you have time now, the place is quite spacious, let's start."

Li Yu and Li Dashu suddenly turned pale, and came to the empty place and looked at Fang Qing seriously.

Seeing the serious expressions on the faces of the two of them, Fang Qing waved his hand and smiled: "Don't be so serious, what I'm going to teach next is just some simple things, as long as you listen carefully and do it carefully, you will soon be able to learn it."

Li Yu smiled and didn't speak.

The two sisters looked at it with interest, they had always been on the side of being taught, but now they could see their senior brother teaching others, and they suddenly felt funny.

Fang Qing was not ambiguous, he started directly, and said with a serious face: "What I want to teach you next is the most basic method of exercising your physique for martial arts practitioners, Zama Bu!" ”

"Zamabu?" Li Yu asked subconsciously.

Fang Qing nodded and said: "Yes, Zamabu, don't underestimate Zamabu, it can exercise a person's legs, waist and abdomen, and it can coordinate the balance of the whole person in all aspects, and it is the most important thing to train a person's lower plate, and those who practice martial arts, the next plate is the most important, after all, if you can't even stand on your feet when facing the enemy, the result can be imagined."

Li Yu and the two nodded as if they didn't understand.

Saying that a thousand ways and ten thousand are better than actual actions, Fang Qing directly made a standard Zama step action and said: "See, this is Zama step, isn't it very simple?" The body is half squatting, and the hands are placed on the sides of the waist."

Li Yu and the others nodded, this action was indeed very simple, even if they looked at Fang Qing's movements, they would have learned it in a good way.

Fang Qing put away his movements and walked over and said with a smile: "Zama step seems simple, but it is not simple, if the horse step is tied, it can play a role in exercising the body and adjusting its own balance, but if it is not pierced well, it will hurt your muscles and flesh, your actions are not right, you will only hurt yourself if you stick it like this."

Saying that, Fang Qing adjusted the movements of Li Yu and the others, and after waiting for their movements to be standard, he said: "That's it, you remember this action and don't move, I'll see how long you can last."

Li Yu and the others didn't care about it on their faces, just this simple action, it's quite easy, how long do you hold on, it's okay to stand up......

Fang Qing saw the disdain on the faces of the two, but he didn't say anything, no matter anything, he needed to experience it himself before he knew the result.

The two sisters pursed their lips and snickered, knowing that Li Yu and the others were going to suffer.

Sure enough, this Zama step seemed simple, and it was easy at first, but gradually Li Yu and Li Dashu both felt struggling, especially their legs, and couldn't help but tremble.

At this time, Li Yu secretly said in his heart, this Zama step is so simple, why is it so tired?

As a country boy, Li Yu never shouted tired of carrying water and dung, and stubbornly insisted on not admitting defeat and continued to stand, not wanting to be looked down upon.

Seeing this, Fang Qing waved his hand and said, "Okay, stop, it's the first time you guys are taking a horse step, it's already good to be able to stick to the tea kung fu, the so-called too much, if you continue, it's not good for your health."

Li Yu is not the kind of person who has a single tendon, he will accept it when he sees it, and ask Fang Qing when he moves his muscles: "Big brother, how long can you hold on to Zamabu?" ”

"Me, an hour"

Fang Qing replied, and then said with a serious face: "I have practiced martial arts for more than ten years, even if I can hold on to Zamabu for more than an hour now, but I will still Zamabu every day until I can't hold on, practicing martial arts is persevering, don't give up halfway, especially this Zamabu, as the foundation of the foundation of the martial arts practitioners, even if you become a second-rate master, you can't fall behind, the longer you hold on, the more stable the next plate will be, not to mention others, my head of the three-leaf faction as a second-rate master also insists on Zamabu every day, it can be called a root, even if it is me, Once the master sinks his waist immediately, I can't push him a step with all my strength! ”

"Isn't that the same as a big tree growing on the ground?" Li Dashu glared.

Fang Qing nodded and said: "It's almost, so, you must not underestimate Zama Bu, although you are not a person who practices martial arts, but I also hope that you will continue to practice Zama Bu in the future, which will not be beneficial to yourself."

"Well, we remembered, thank you Brother Fang" Li Yu nodded and said seriously.

When he spoke, Li Yuxin said that he would practice Zama step when he had time in the future, and one day he would also experience the taste of taking root.

Fang Qing smiled, he didn't think that Li Yu and the others could persevere, after all, they were not martial arts practitioners, and then he continued to speak: "Now that you have learned to take the horse step, you only need to practice persistently in the future, and then I will tell you some ways to increase your strength and exercise your physique......

"The body naturally stands up and down and squats to exercise the muscle strength of the legs......"

"The arms are undulating on the ground, which can exercise the strength of the arms, waist and abdomen......"

"Lying flat on the ground and bending the upper body with waist strength is the best way to exercise the waist ......"

"Lifting heavy weights is also a good way to build strength......

"On top of that, you can also put more weight on your hands, feet and waist, which is also a great way to build strength......

In all directions, Fang Qing taught Li Yu and the others several ways to exercise their physical strength.

After finishing, he cautiously admonished the two and said: "You must remember, no matter what kind of way to exercise your body, remember that it is too much, and it can have the effect of exercising, once it is over, it will hurt yourself, you must remember this, don't be reckless!" ”

"Remember, thank you Brother Fang" Li Yu nodded seriously, he really took Fang Qing's warning to heart, as a country boy, Li Yu doesn't have so many twists and turns, the most basic honesty is necessary.

Fang Qing was very pleased with Li Yu's attitude, and immediately said: "You have all learned the method of exercising your physique before, but this is not enough, if you just exercise like this, you will only end up training into a reckless man with a bloated and stiff body, and you will not have a chance to learn real upper-level martial arts, so you must learn to stretch your muscles and muscles after each exercise, and then I will teach you a few more movements......

"Splitting can stretch the muscles and muscles of the legs and muscles and bones......"

"Stand up straight with your legs together, keep your legs still, bend over and touch your toes with your hands crossed......"

"Stretch your arms back as far back as you can, or put your hands together behind your back and push them up......"

"Stretch your waist back as far as you can......"

After another series of movements were taught, Fang Qing concluded: "When you can easily split your legs horizontally and vertically, your body can be folded in half before and after, and your arms and legs are reversed without pain, then the softness of your body is enough, with the previous physical training method, the exercised body is not only strong but also not bloated and stiff, until this time, the body can be called a combination of rigidity and softness, and it also has the foundation for cultivating some complex martial arts, these preliminary conditions are very important, if you can't even reach this, Many martial arts moves can't be practiced at all! ”

After practicing a series of movements, although it was only a superficial taste, it also made Li Yu and his body warm up.

"It's so troublesome to practice martial arts, so the real martial arts must not be difficult to go to the sky?" Li Dashu scratched his head and hesitated.

Fang Qing said with a smile: "Martial arts training is a lifelong thing, these are just the foundation, if the foundation is not good, don't talk about anything else, if you really want to practice martial arts in the future, lay the foundation first, and wait for the rest to lay a good foundation."

"Thank you, Brother Fang," Li Yu said gratefully.

After a series of actions, Fang Qing said everything very clearly, and Li Yu could feel that kind of unreserved attitude.

After hesitating for a moment, Fang Qing said: "That's it, I have an injury on my body, and it's inconvenient to show you the state of laying a good foundation for martial arts" Saying this, he looked at Liu Wu and said, "Senior sister, how about letting you show them?" ”

"Okay, okay!"

The catkins who are only fifteen years old are also a jumpy character, and they will let go of the opportunity to show off.

After seeing that her clothes had been dried for a long time, after agreeing to come down, she got up and looked at Li Yu and the two and said, "Look at it!" ”

As she spoke, Liu Wu stood side by side with her legs, her left leg did not move, her right leg was raised straight, rising higher and higher, and without the help of her arm, her right leg easily crossed the top of her head and body to become a straight line!

After the right leg was replaced by the left leg, when the left leg of the catkins was too much of the head and the body was in a straight line, she supported the ground with her right leg, and fell directly to the ground, and came to the ground!

Sitting on the ground in a row, then leaning back and overlapping the left leg, then the front body overlapping the right leg in turn, and then changing the direction again.

When she was done, she stood up, her legs side by side, her body leaning back, and her whole body folded directly backwards, and then switched to the front......

After completing a series of movements with super body softness, Liu Fu looked at Li Yu and the two and said, "See? The softness of the body must reach this point to be regarded as having a real martial arts foundation, in order to learn complex martial arts moves, I started practicing the foundation at the age of five, and it took three whole years to get to this point, you want to practice martial arts, slowly practice the basics! ”

Li Yu and Li Dashu were directly stunned, the action of Liu Wu as if there was no bone was really something that people could achieve?

"It's so good-looking," Li Dashu muttered to himself, looking at the willow catkins.

"Hmph~!" Liu Wu glared at Li Dashu and went back to her sister.

Li Yu scratched his head and muttered, "Won't the bones of the body be broken like that?" ”

When he said this, Li Yu suddenly remembered what he had heard some adults say, how many postures did the body of the willow catkins have to be unlocked?

The so-called heroes love chivalrous women, chivalrous women practice martial arts and have soft bodies, do heroes have different purposes?

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