When the sky was faint and everyone was still asleep, a small figure left the house lightly and began to run around the community.

This body is really too weak.

An Ran didn't finish a lap, her legs were like lead, she couldn't lift up tired, she slowly slowed down, began to walk slowly, and when she recovered some strength, she continued to run, and stopped and walked slowly when she was tired.

After more than two hours, there were more people on the road, and many elderly people began to jog and walk in the community.

When An Ran passed by the square, she saw that there were many more elderly people over there, these old people were 'practicing martial arts', yes, it should be 'practicing martial arts', although those movements looked very slow and soft, but the movements did look like they were 'practicing martial arts'.

An Ran couldn't help but stop and looked at those old people, according to the memory of the original owner, no one here knows martial arts, what are these old people connected to?

An Zhenguo walked over from a distance, and when he saw An Ran, he asked with a smile, "Ran, you don't sleep at home at this time, what are you doing here?" ”

"I'm running." An Ran walked over with a smile and held An Zhenguo's hand, "Grandpa, I'm not going to Central China Military Region Medical University!" If you don't start exercising now, you don't know how miserable it will be in the future. ”

When An Ran filled out the volunteer form, he saw that the Central China Military Region Medical University is not an ordinary medical university, which school wants to participate in the training, although An Ran doesn't know what training he will receive, but it shouldn't be easy, and it is definitely not something that this body can bear.

Of course, she didn't exercise because of this, she wanted to completely change the physique of this body, only when this body became stronger, it was possible for her to practice martial arts again and relearn the master's self-created internal strength.

"Huh! That's right, okay, go for a run by yourself! Grandpa also went to exercise this old bone. "An Zhenguo waved his hand to An Ran, walked behind those old people, and began to follow the movements of those old people to 'practice martial arts'.

Grandpa used to do this.

An Ran thought, strode to An Zhenguo's side, and asked in a low voice, "Grandpa, what are you practicing?" ”

An Zhenguo continued to do what he was doing, and took the time to respond, "This!" This is Tai Chi. ”

"Is it martial arts?" An Ran regretted his words, according to the memory of the original owner, there is no real martial art in this world, and he asked whether An Zhenguo would see any clues.

An Zhenguo glanced at An Ran with a smile, and continued the movements in his hands, "Tai Chi is indeed a martial art, but we old people do Tai Chi in order to exercise our bodies. ”

"Just for exercise...... "In addition to strengthening the body, isn't the most important thing in martial arts to become a strong person?"

An old man next to An Zhenguo laughed and said, "Haha! Lao An, your family Ranran, shouldn't think that the Tai Chi we play is the same as the Tai Chi she watched on TV! ”

After the old man's reminder, An Zhenguo really found the confusion on An Ran's face, so he laughed and said, "Ran! The Tai Chi we practice is just for exercising the body, and the Tai Chi performed on TV has to be practiced by those qigong masters. ”

Qigong Master ......

An Ran was at a loss again, but this time she learned to be obedient and didn't ask, so let's find out from other ways!

On an ignorant inquiry, Grandpa would certainly be suspicious of her.

Thinking about it, An Ran put away the blankness on her face, and said with a smile, "Grandpa, I think this is quite interesting, and I can learn from you." ”

"Okay!" An Zhenguo smiled and nodded, "It's very simple, follow grandpa's movements, inhale, exhale......"