When Su Cha got home, she changed into light pajamas first.

Originally, she was going to review it directly, but after thinking about it, she was still ready to start exercising.

However, instead of repeating the boxing movements, he began to perform a few strange movements.

If you want to say how weird it is, it is probably similar to yoga, but it has a little more quaint and peaceful atmosphere in it than yoga.

In ancient times, if you want to learn martial arts, you naturally have to attract the vitality of heaven and earth, but the vitality is not something that can be triggered casually, and your own meridians and meridians need to be strengthened.

These movements are all used to forcibly open up the meridians in the body.

There are still meridians in people, but the meaning of the times is different.

Su Cha didn't know if it was useful or not, but it was better than not trying.

The movement is very difficult, Su Cha's body has no foundation before, and it will be very painful to start forcibly, it was originally a May night, and after a few minutes, Su Cha began to sweat all over his body, and his muscles began to ache and tremble.

Her legs and feet are a little unsteady, but even if she can't attract the vitality of heaven and earth for a long time, it will bring great benefits to her body, just like if you want to lose weight and keep fit, you must stick to it for a long time.

Of course, Su Cha must also persevere.

Her teeth began to chatter, beads of sweat kept pouring out like rain, but she gritted her teeth and persevered.

It wasn't until it was dark in front of my eyes and I sat on the ground that I stopped.

Looking at the time, only half an hour has passed.

As soon as she stopped at this time, Su Cha felt as if she couldn't walk, and she couldn't wait to climb when she went into the bathroom to take a bath.

But what she experienced in her previous life has brought amazing benefits to her now, she has a lot of patience, she still endures it, and gives herself a massage and rests for a while, before taking a shower and sitting down in her place to review her homework.

The embroidered half-finished kingfisher's head was still there, and Su Cha just glanced at it and then took her gaze back.

Su Cha is really short of time now, and the embroidery is ready to continue to start on the weekend.

Now it is listed as a required course every day is the preliminary training and study of Guwu, and there is still a month to take the college entrance examination......

It wasn't until 12 o'clock in the evening that Su Cha lay down in bed and went to sleep.

After a period of training at night, she quickly fell asleep as soon as she lay down in bed.

***

The alarm clock rang, and without the dependence on Bo Muyi, Su Cha got up from bed on time at six o'clock, sent a message to the head teacher He Skirt to continue to take a morning off, and went out for a jog.

Yesterday's half-hour movement left her with the sequelae of severe soreness all over her body, but as long as there is no bone problem, it means that the body is very receptive to those movements, and jogging and some basic fitness training are necessary, at least good for the body.

She used to be too empty.

Now that I am reborn and come back, there are more enemies, Zhai Yao and Yang Nuanru, at least I have to exercise my body well to fight ten of them, right?

The morning air is still fresh and soft, jogging on the street, Su Cha feels that the surrounding breakfast vendors, when the steamer or machine is unveiled, the steaming mist soars into the sky, is particularly warm.

Once people have lost, they will cherish the present.

For example, Su tea.

She knows very well how hard-won the good life is now, and she must not let it down.