The person "Muscle Monkey", in Ye Lingxi's understanding, must be a majestic figure like Tarzan of the Apes.

After all, it is said that the muscle monkey is a "heavenly remnant" that has no dantian and can only cultivate physical fitness and mental power.

However, now it seems, what is the same thing! How can a person who exercises his physique be the body type of a stickman?

"You're not lying to me, are you?"

The muscle monkey helped Ye Lingxi up and coughed: "Senior brother, don't believe me, I am a muscle monkey, but my cultivation path is different from yours." ”

After speaking, he patted his arm, and the sound of steel handing over and colliding came out: "I'm compressing, don't you know, is the essence condensed? Just like you are now, as long as you temper your body under pressure, won't it return to its original state?"

"Huh?"

Ye Lingxi looked at his body, and sure enough, the arms and legs that were still thick just now had shrunk a lot, and they didn't look so dazzling.

"Don't think that training and bodybuilding champions are the same thing. ”

Xuanyuan Sword flew next to Ye Lingxi and explained: "The human body has its own coordination, and the muscles are too developed, which actually limits the flexibility of the body in a sense. Therefore, when the flesh and blood muscles are in the realm of flesh and bones, after the muscles of the body are stabbed and stimulated by the aura, they must be compressed back through the refining of the body. ”

After speaking, Xuanyuan Jian flew behind Ye Lingxi and pushed him: "Keep practicing, don't be lazy, you are now occupying the muscle monkey's body refining time!"

Ye Lingxi could only continue to move forward.

The muscle monkey smiled and said to Xuanyuan Jian: "It's not that it will delay my business, but it is estimated that there will be a few juniors and juniors on the current side of the world this year, and I will use them for the time being." ”

Well, coming out of the portal, passing through the defense area, and walking to the right to reach the stone forest, it is actually the "refining area", the entire stone forest is surrounded by the earth formation, and the pressure can be adjusted through the central control, and gravity can be applied to the people exercising in the stone forest.

In this place, only people in the Flesh and Blood Bone Realm and people with pure refining bodies like Muscle Monkey need it, because after the tenth level, the physique will be imperceptibly improved, and there will be no muscle surge like the Flesh and Blood Bone Realm.

With the absorption of aura, Ye Lingxi's spiritual power, spiritual power, and physique are all rising in a balanced manner, and after the strengthening of his sense of hearing, his sense of smell and taste have also ushered in evolution.

After the sense of smell intensified, he could only pinch his nose, because the smell of sweat on his body was not obvious just now, but now the smell was very pungent.

After the taste was strengthened, the bitter taste in his mouth became more obvious, but fortunately, Xuanyuan Sword understood him, and he didn't know what spell was cast, so he actually condensed a water ball out of thin air and threw it into his mouth.

Levels 1 to 5 are the flesh and blood realm, which strengthens the human blood, muscles, and epidermis......... , Ye Lingxi has not been injured recently, otherwise he would have found that his wound would not bleed for a while before it can coagulate.

In particular, the viral flu is a disease that will be lacking as a customer from now on.

After the fifth level, it is the musculoskeletal realm, and as the name suggests, it is the ligaments and bones of the person that are strengthened.

As the aura continued to be absorbed, Ye Lingxi clearly felt the tingling sensation from the joints of various parts of his body, and he had just disappeared because of the joint soreness caused by weight-bearing exercise.

When you stretch your legs forward, you can feel that your calves and your thighs can form angles of various degrees.

This is where the traction ligaments on both sides and the upper and lower patellar ligaments are strengthened.

(I have to PS: my transplanted, damn ligament, hasn't recovered yet!I'd rather have a fracture!)

When all the spiritual energy was absorbed, his body had returned to its normal appearance, his physique had steadily reached level seven, and his spiritual power was half a level higher than always, and his spiritual power might be level seven, even he didn't know.

"Ready, this Excalibur is going to close the formation!"

The tip of the Xuanyuan Sword pointed at the entrance of the stone forest, and a ray of light flew out, closing the formation from a long distance, and the earthy yellow light in the sky above the stone forest disappeared.

Ye Lingxi, who suddenly lost his gravity suppression, did not make a fool of himself, just slapped his feet forward and stood firmly.

This is the gap between external force refining and self-refining, with the help of external force, not only the effect of absorbing aura is greatly reduced, but it is also easy to control the new power.

Feeling the body that seemed to be a new life, Ye Lingxi couldn't help but ask Xuanyuan Sword: "Xuanyuan Sword senior, is the spiritual energy of this Spiritual Shifting Realm so abundant?

This obviously belonged to Xiao Bai's problem, and the sword body of Xuanyuan Sword slapped him on the head: "Stupid! If the spiritual energy could be absorbed without limits, then the Spirit Emperor and Spirit Emperor would have been all over the place!"

The muscle monkey patted him on the shoulder: "Junior brother, cultivation is the most taboo to eat a fat man in one bite, and only by playing steadily can you go further." In addition, do you think that people can always absorb the aura to upgrade? Everything has a degree, you are now in the realm of muscles and bones, if you are greedy, it is easy to break bones. ”

"Huh?"

If you advance in the cultivation of the Musculosus and Bone Realm, you will break bones, what is the reason?

"If you think about it, you can't strengthen the bones one arm and one leg, you have to lift the whole thing, if you strengthen it unevenly, half of a bone is strong and half is not strong, or the two sides are strong and the middle is fragile, you may break it when you exercise.

It's okay to usually break a bone or something, but I'm afraid that your current lack of seriousness will leave a flaw and add a weakness to your future self, so wouldn't it be worth the loss?"

Forget about other aspects, the project of refining the body, the muscle monkey is an expert! A real expert, not a brick family!

After all, he is not the first person in history to adapt to the aura without a dantian, but he is the first one to adapt to the aura without a dantian, but he is still cultivating!

The reason for this is that the muscles monkey has a whimsical brain, and others think that without a dantian, it can't accommodate the aura cyclone, can't accommodate the elixir or something, and at most it will be scrapped at the ninth level.

But the muscle monkey, I don't know what method I used, actually broke through the ninth-level barrier, and even reached the current - fifty-fifth level Spirit Sect!

It can be said that this is a man who has created a cultivation system!

That's what means!

"Oh~ Thank you, senior. ”

With the explanation of the muscle monkey, Ye Lingxi completely understood what he meant.

"It's the same after that. ”

Xuanyuan Sword replenished the energy to the enchantment on Ye Lingxi's body surface, and continued: "After the tenth level, it is the Dantian Spiritual Qi Realm, this is nothing, after the twentieth level, the liquid accumulation and the vast sea realm, only fools will be bored and upgraded, and those who are patient will repeatedly purify the spiritual liquid, laying the foundation for future realm breakthroughs." ”