After Liang Hao returned to the room, he locked the door, sat cross-legged on the bed, and began to check the information in his mind to see if the exercises were real.

Liang Hao checked all the exercises in his mind, there are a total of four exercises, and there are three exercises suitable for men to practice, the strongest is called the Chaos Devouring Heaven Decision, and it also has its own martial arts to destroy the heavens, and it also requires a chaotic body to cultivate, and introduces this kind of exercise, no matter what aura it is, it can be cultivated, Liang Hao doesn't know if he is a chaotic body, whether he can practice.

The other two, one is the God and Demon Refining Body Decision, although this exercise is powerful, but compared to the Chaos Devouring Heaven Decision, it is too much worse, and according to the above, the aura on the earth is thin, and it is basically impossible to achieve a high level.

But the Chaos Devouring Heaven Decision is different, although it was the main practice of the person in the dream realm, but because he has the help of the super mobile phone, he doesn't need to practice at all, so he has no practice with the exercises.

Not only did he waste such a good exercise in vain, but because of this reason, his strength was not cultivated and was controlled by others, so in Liang Hao's opinion, it was better to cultivate step by step.

Lest you step into the footsteps of the person in your dreams, this exercise, in addition to absorbing aura, can also convert any energy into chaotic energy for it to absorb and refine.

For example, the power of the stars, life energy, any energy can be absorbed and transformed, and the end is extremely powerful, but it needs a chaotic body, and he is a chaotic body in the dream, and he looks the same as him, I don't know if it's not.

In the end, Liang Hao didn't want to think about it, just give it a try, Liang Hao started to practice according to the exercises in his mind, I don't know what's going on, this exercise is as if he has practiced it himself, and he knows how to cultivate in an instant.

With Liang Hao's concentration, the faint aura on the earth, as well as the power of the sun, began to shoot through the window, to the room, and moved closer to Liang Hao.

Since Liang Hao was cultivating for the first time, like a condenser, the power of the sun was like a flame that made Liang Hao's skin hurt, and the bed under him was hot.

At this time, Liang Hao woke up and hurriedly got out of bed, if it went on like this, he was afraid that his bed would be on fire, and after this incident, he felt that his cultivation was right.

And it's possible that he is the body of chaos, otherwise it wouldn't have been effective so quickly, if it's fake, it's autumn now, and it's impossible for the sun to burn his body with pain, which proves to have an effect.

Then Liang Hao got up, for fear of burning his clothes, Liang Hao only wore a pair of underwear, came to the balcony, sat cross-legged on the ground, and began to cultivate, Liang Hao closed his eyes and began to cultivate, a trace of the slightest heaven and earth vitality, with a strong power of the sun, converged on Liang Hao's body.

What Liang Hao didn't know was that when Liang Hao started the exercises, a trace of green qi drilled into Liang Hao's body, and after a while, several bonsai withered directly and lost a little vitality.

As time passed, Liang Hao felt that his skin was burning, and the pain was unbearable, but fortunately, Liang Hao knew that the exercises were real, and gritted his teeth and persisted.

If someone sees it, they will find that Liang Hao's whole body skin is good to start red, and finally blacken, and a little bit of stains seep out from the pores and sweat, forming a little bit like mud.

I don't know how long it took, Liang Hao opened his eyes, looked at everything in front of him, and was startled, only to see a few bonsai on the balcony, which directly turned into gray ash, and a thick layer of black mud appeared on his body.

"Damn! It's just going to start, the middle tendons can't be washed, it's too strong, and the two bonsai are directly roasted. ”

"Crackling!"

"Sure enough, I felt a lot of strength all over my body. ”

After Liang Hao finished speaking, he stood up directly, all the joints on his body were rattling, and he felt that there was a powerful force in his body, which could kill a cow, but he always felt that his whole body was weak.

Now for the first time, I feel that my whole body is full of strength, I looked at the watch on the wall, and found that it was already more than eleven o'clock, and I remember that when I had breakfast, it was a little more than eight o'clock, which proved that I had been cultivating for more than three hours.

No wonder it is said on TV that there is no concept of time in cultivation! But it is all worth it, and then Liang Hao hurriedly took a piece of underwear, secretly opened the door, and saw that his mother was not in the hall, she must have gone to buy groceries, and hurriedly rushed into the bathroom.

In the bathroom, I washed directly for more than half an hour, and I didn't finish washing until my mother came back from shopping for vegetables, and Liang Hao hadn't finished washing.

After Shen Lan got home, she put the dishes in the refrigerator, heard movement in the bathroom, and knew that Liang Hao was taking a bath, so she began to prepare to cook.

After taking a bath, Liang Hao felt that his skin had changed, it had become white and red, and it was more elastic, and his pores had become thinner, Liang Hao knew that this was all the result of cultivation.

After lunch at noon, Liang Hao also returned to the house and began to cultivate, until he practiced until about five o'clock in the afternoon, he didn't stop, although there were a lot of dirty things this time, but not as much as in the morning.

And Liang Hao's skin is even better, and a little bit of fat on his body disappears in a day and becomes even muscles.

Liang Hao's father came back in the evening, just asked Liang Hao, the homework, he didn't ask, after dinner, after the second elder went to sleep, Liang Hao walked out of the room directly and went upstairs to the balcony.

Looking at the stars, Liang Hao was ready to absorb the power of the stars, after all, he absorbed the power of the sun during the day, which proved that he could, in his opinion, the power of the stars was even stronger.

Then Liang Hao began to cultivate, the power of the sun during the day was like a fire, and now he absorbed the power of the stars and descended with the power of the stars.

Liang Hao felt that in the pores of his body, it was like a needle piercing, I am afraid that this is the powerful and heavy power of the power of the stars, which is very helpful for refining the body.

As he absorbed the power of the stars, Liang Hao's pain became weaker and weaker, and finally he became insensitive, and his body was slowly changing and becoming stronger.

Chaos Devouring Heaven Decision is originally a comprehensive exercise, the first is to refine the body, any energy must be refined in the body before entering the body, and it will only enter the body at the end.

This time Liang Hao has been cultivating for a longer time, and he has practiced directly all night, and Liang Hao woke up at dawn, and after waking up, he felt that his strength was more than twice as strong as yesterday, and it was worthy of being the most powerful exercise, which was less than the impurities excluded from the outside of the body compared to yesterday.

(End of chapter)