It's a pity that I've almost finished the Tibetan word formula, and I haven't found a talisman seal about summoning thunder, but there are a lot of types of talismans involved, there are hidden diseases, there are feng shui, and there are hidden ghosts to appear, etc., etc., etc., but there is an introduction later, these talismans are not the same as the one that is effectively used, and the person who draws the talisman needs to inject his own spiritual power when drawing the talisman, and the spiritual power refers to the inner Dan essence and spiritual attainments of the person who draws the talisman.

The cultivation of people's essence and spirit seems to have something to do with the book "Dao Nei Dan" I saw before, and that book seems to be used to cultivate essence and spirit.

I didn't continue to look at Guizang, but got up and picked up "Dao Nei Dan" and flipped through it.

Sure enough, the line on the title page of the book is: Dan, Shanye, Yi, Shanye. But the way is not right, so the name is Dan, the single sky has a clear, the earth has a Ning, the valley has a profit, and people have a longevity. Neidan is guided by the idea of the unity of heaven and man, with the human body as the furnace and the essence and spirit as the medicine, and condenses the cultivation method of condensing the Dan in the body.

Qin Lao saw that I began to look through the books on my own, and no longer stopped me, and he also knew that I was starting to enter the state, so he just smiled slightly and walked out of the study room, sitting on the threshold outside, not knowing what he was thinking.

"Dao Nei Dan" was originally a Taoist Neidan cultivation exercise, but I can't use this cultivation method now, the reason is very simple, because to practice this Neidan exercise, the first condition to have is: "Xinzhai".

Xinzhai is the meaning of pure heart, which refers to the inner purity and tranquility. The true fasting method is not a vegetarian diet on the outside, but a clean and undisturbed inner heart, so my current state of mind is obviously not suitable for cultivating this practice.

If you can't cultivate Neidan, you naturally won't be able to master the trick of writing runes and seals, so those runes on the Tibetan character recipe are useless for me for the time being, but I know in my heart that those runes are very useful in real life.

So seeing this, I decided to stay in this Tibetan word recipe for the time being, and try to cultivate the inner pill first, cultivating the inner pill is not only good for the body, but also can adjust the state of mind, strengthen the essence and spirit, and it will definitely be of great help to the learning speed in the future.

Sharpening the knife is not wrong for the woodcutter, this principle is easy to understand.

There are mantras in "Dao Nei Dan" to assist Xinzhai, these mantras are just auxiliary, the important thing is the practitioner's own mentality, I just finished reading those mantras and some special ways of spitting, this time without Qin Lao's reminder, the book house slowly faded down, I know in my heart that I should wake up.

When I opened my eyes, the light of the street lamp had already penetrated through the window, and I slept until night.

Meng Yao was looking at me with big eyes, and when she saw me wake up, she covered her mouth and smiled: "You are almost the same as a pig, you have slept for so long in a nap." ”

I smiled and got up and said, "Maybe your àn mó is too comfortable." ”

The strange thing is that I slept for so long, and when I woke up, I didn't feel a little groggy, and my body didn't feel any soreness, and I even had the kind of heartiness that I had just finished exercising, which was unusually comfortable.

This feeling should be related to the mantra I just recited in the study room, and of course, it is also inseparable from Meng Yao giving me àn mó before I go to bed.

"Brother, I'm hungry!" Meng Yao's words interrupted my enjoyment.

I twisted my neck and said, "Let's go, let's eat, order whatever you want, and take you to the library after eating." ”

"Okay, I'm going to change my clothes!" Meng Yao walked back to her sister's room, and within three minutes, she came out, she changed into a lighter outfit, and she looked a little xìng gǎn, but it doesn't matter, there are more and more girls nowadays who take the xìng gǎn route.

And Meng Yao went out, Meng Yao chose a Hunan restaurant, after a full meal, we went to the library, when we came back, there were more than ten medical books in our hands, these books are some convenient books of Chinese medicine, Meng Yao chose by himself, compared to Western medicine, Meng Yao likes Chinese medicine more, he said that this is the cultural treasure left by the ancestors, not worse than Western medicine.

That night, I couldn't sleep at all, but that night I began to practice Xinzhai with the mantra, and with the special breathing technique in the Dao Nei Dan, it didn't take long for me to enter a state of mind like stopping water.

It was a wonderful feeling, so wonderful that nothing could affect me, and even when I remembered the nine deaths in the burning village, my heart was still undisturbed.

I began to like this feeling, the auxiliary mantra of the heart is constantly recited silently in my heart, and the technique of breathing is also used by me more and more proficiently, I meditate in bed, and actually reached a state of sitting and forgetting, and I don't know when I fell asleep, this time I did not enter the dream, but there is a transcendent experience, the whole process of sleeping, as if wrapped in the quiet air of nature, sleeping unusually comfortable, the body and soul are out of a state of extreme relaxation.

When I woke up, it was five o'clock in the morning the next day.

Sitting and forgetting, this is a stage of cultivating the inner pill, compared to the heart fast, it is much more difficult, many people need a month to master the heart fast, if you want to achieve the sitting and forgetting, there is no way to do it for a few years, and I only used one night, is this the qualification that Xuanqing Dao Chang said?

I exhaled countless breaths of turbid air in a row, and after sitting all night, I didn't feel any tiredness, but was more comfortable than sleeping, and even felt that my whole body was full of strength.

I quietly went out of the door, and saw that the light in my sister's room was still on, and the door was not closed, I knew that Meng Yao was obviously not asleep, I reached out and slowly pushed the door open, maybe I was too engrossed in reading, Meng Yao This guy actually fell asleep on the desk, she was still holding a pen in her hand, the pen had not fallen off, it should have just fallen asleep.

I smiled and shook my head, walked up to her and yelled twice, she didn't wake up, just changed her head and continued to fall asleep. I had to carry her to the bed, turn off the lights and door, and change into a pair of running shoes and go out.

The morning air was a little cold, which made people more energetic, and I ran towards the East Lake not far from my home, I used to rarely exercise in the morning, but now I love this exercise.

Since it was too early and the lake was quiet, it was the best environment for exercise, so I warmed up a little and started running around the East Lake.

I don't know if I don't run, but I have a feeling of being shocked when I run, and I seem to have an inexhaustible amount of strength in my body, and I am running faster and faster.

The more I ran, the more excited I became, I could even feel the whirring wind in my ears, I kept accelerating, I ran for nearly half an hour, I felt that this speed was no longer a speed that ordinary people could understand, I slowly stopped, and if I continued to run like this, it was estimated that something would happen, there were shè xiàng heads in many places near the lake, in case someone noticed that I was running so fast, I had to be caught doing research.

I stopped at a lawn by the lake, a small park, and the sky was starting to get brighter, and the air here was much better than in my room, and I was going to sit here and see if it would be better.

As soon as I sat down, my eyes glanced at the guardrail not far away, and there was a woman dressed in white, with her back to me, and her waist-length hair naturally fell on her back, which was particularly conspicuous.

The woman lowered her head, her back looked a little languid, and her trembling figure seemed to be sobbing.

It's not strange to see people in a place like this, but it's a little strange to sit on a guardrail, and she's still crying, can't she be trying to kill herself?

Thinking of this, I gave up the idea of meditating and slowly walked towards the woman.

"Hello, do you need any help?" Walking to a place only four or five meters away from the woman, I asked out loud.

The woman turned her head suspiciously, with two lines of tears on her face, her eyes were red, and her face was very pale, looking a little strange.

"No, thank you, get out of here quickly, so as not to bother you." The woman choked up.

I smiled and said indifferently: "Hehe, it's windy by this lake, it's not safe for you to sit there, so let's come down first." ”

The woman looked at me and didn't pay attention to my suggestion, but smiled at me and said, "Since you don't leave, then I won't force it." ”

As soon as the woman finished speaking, she jumped directly into the lake with a "poof" on the side of her body.

“**。” I screamed, but I didn't have time to think about it, so I jumped over the fence and jumped down.

(The first update will be delivered.) ）

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