Seeing that the goddess in his mind was wiping Wang Zuo's sweat and taking the opportunity to offer a fragrant kiss, several fitness coaches were simply furious!

"Come on! Aren't you still able to move on to the third group? Come on, come on! Don't rest! Rest doesn't work out the training! Let's move on! ”

"Good! Come! Wang Zuo said with a smile.

"Good! Group 3! Go on! One! Two! Three! Four ......"

Following the man's command, the third group began again.

"Eleven...... Twelve...... A baker's dozen...... Ten...... Four ......"

After doing another half set, Dahan felt that his Hong biceps muscles were already trembling: the support had reached the limit!

But looking at Wang Zuo, it doesn't seem to be much better than himself: Wang Zuo is also gritting his teeth and constantly exerting force, and it seems that he can't hold out a few times.

A few more times! Just a few more clicks and you'll be fine!

It's almost supported by will. When Dahan counted to eighteen, he already felt that he was about to lose his grip on the barbell.

But when I saw Wang Zuo: Wang Zuo seemed to have reached the limit of his will: his arms began to tremble slightly.

Good! Just need to do it again! One time!

Dahan cheered himself up in his heart: "Come on, come on!" Nineteen! ”

Finally, I used all my strength to lift the nineteenth stroke.

And Wang Zuo...... I also gritted my teeth and tried my best. Lifted the nineteenth stroke!

Dahan wanted to cry a little......

How can this kid hold on? Even though my arms are spinning, I can still hold on!

But there is one last one in the third group! Whoever can handle this last one, who is the final winner!

Use all your will. The big man almost gritted his teeth and lifted the two barbells.

"Twenty!"

When his barbell was halfway up, Dahan looked at Wang Zuo, but saw a scene that made him collapse.

Wang Zuo didn't seem to make much effort, and in an understated way, he raised the last shot!

When I lifted it, it looked as if it had just begun, and it didn't take any effort at all! And I could see that Wang Zuo was smiling on his face when he lifted it, as if he had just learned something happy, and he was extremely excited.

So...... Dahan collapsed!

The half-lifted barbell fell directly from his hands and smashed towards the surface of his feet!

At this time, Wang Zuo was immersed in joy!

When he lifted the first barbell, Wang Zuo entered his divine realm and looked at it: the number on the Huangshi was now sixty-nine on one side and one hundred and twenty-eight on the other.

If you want to upgrade, according to your previous experience, you have to punch someone fifty-nine times.

But when lifting the first barbell. Wang Zuo was pleasantly surprised to find that the number had become seventy!

That is to say: the effect of lifting a barbell and hitting people is the same: you can make Zhongdantian Huangshi grow!

Then as long as you insist on doing three sets of barbells, your middle dantian Huangshi can be upgraded again!

Although Wang Zuo is very strong, Wang Zuo also understands that his cultivation is of course very strong among ordinary people, but there is still a big gap among true cultivators.

Whether it is his own Taoism, body or other abilities, he is actually not powerful: which hand Zhang Daoheng broke off the thick seat with two fingers has always been something that Wang Zuo is worried about.

And now I have finally found a good way to improve my strength! And the key is that he can feel the continuous growth and growth of his strength very 'intuitively', which gives Wang Zuo infinite enthusiasm!

So, Wang Zuo began to grit his teeth and hold on!

Although Wang Zuo is much stronger than ordinary people, this kind of exercise purely relies on endurance. It was still unbearable for Wang Zuo, who had never done this kind of exercise.

After persisting in the first set, Wang Zuo felt that his arms were almost tired and couldn't lift them.

Then the second group came down. Wang Zuo felt that his arm was about to break! Hong's biceps kept shaking in different ways, as if they were going to collapse at any moment.

But look at the nineteen more times. Wang Zuo has infinite courage again!

Lao Tzu will be able to continue to upgrade soon! As long as I level up this time, my strength will continue to increase!

The last nineteen. Wang Zuo can almost be said to have used all the strength to breastfeed!

I really regret why I didn't prepare a strong charm or something like that?

But Wang Zuo estimated that if he really used this kind of thing, then his middle dantian Huangshi might not have any growth: there was no shortcut to cultivation. You have to do it on your own!

Finally, I persevered to the last time. Wang Zuo felt as if his arms were no longer his own!

But when he saw the number one hundred and twenty-seven in the divine realm, Wang Zuo fought hard!

One last time! It must survive no matter what!

All will was exhausted. Wang Zuo finally supported this!

All of a sudden, Wang Zuo could feel the muscles all over his body: especially Hong's biceps sobbed for a while. Then you can feel the muscle soreness and exhaustion all over your body!

The fast yellow stone in the divine realm swelled again in a big circle! The number has become two hundred and fifty-six!

Zhongdantian Huangshi is upgraded again!

In the last two upgrades, Wang Zuo only felt the muscles in his chest and abdomen twitch. A noticeable increase in strength was also not felt. And this time, Wang Zuo Neng very obviously felt that the strength of his whole body suddenly increased a lot!

It seems that as long as you exercise through your body: whether you drink or beat people or lift a barbell, you can make your Zhongdantian Huangshi grow. But there doesn't seem to be a direct increase in drinking. But it's good for growth!

In the end, though, it takes hard work to get results!

After the last stroke. The royal family felt that the strength of his whole body suddenly returned, and his whole body seemed to be reborn.

It's just one hundred and twenty-eight, and I have such an experience. What would it feel like if the next level of two hundred and fifty-six was upgraded?

Wang Zuo simply felt a little impatient!

Immediately back to the real world. But Wang Zuo saw that Dahan's barbell fell directly and smashed towards Dahan's feet!

Seeing this, the coaches who were watching around quickly reached out and wanted to grab the barbell: but where is it so simple to grab a 2kg barbell?

Dahan watched the barbell land on his feet, with a look of despair: he was smashed on his feet by a twenty-kilogram barbell! What would be the consequences of that?

Just at the last moment, a hand reached over like lightning and firmly grabbed the falling barbell in the air.

Dahan's forehead was covered with cold sweat, and then he looked at the person who saved him...... Wang Zuo?

Wang Zuo picked up the barbell with a smile, then looked at the big man with a smile and said, "It's still very dangerous for this thing to hit your feet?" Be careful! ”

said. Directly put the barbell back on the barbell rack.

"Alright, the three sets are done. I should still be good, right? Wang Zuo laughed at the gym boss.

The gym boss doesn't dare to talk!

But he was confused: What did this Wang Zuo do?

According to his own experience: Wang Zuo must have reached the time when he ran out of oil and dried up when he was doing the last few of the last group, and he definitely couldn't hold on. But now after this guy finished the third set, he actually caught a barbell in the air like no one!

It's far more difficult to catch a 2kg barbell in the air than it is to lift a 2kg barbell!

And Wang Zuo, this kid, can still catch the barbell in the air after doing three sets of one-handed barbells?

But what happened to this kid who worked so hard before? Acting? If it is acting, how can Wang Zuo's trembling muscles and chaotic sweat be explained? If this is acting, this kid can definitely win the Oscar!

"Okay, this exercise is really interesting, let's move on to the fourth group, shall we?" Wang Zuo looked at the big man with a smile and said.

Looking at Wang Zuo who was smiling as if he was fine, the big man who was grateful to Wang Zuo for saving him just now had the urge to kneel down for Wang Zuo!

Heroes spare their lives!

"What's wrong? Any questions? Let's go ahead, shall we? Looking at the prostration-like appearance of the big man, Wang Zuo asked with a 'puzzled' face.

When the gym boss saw this situation, he could only hurry up and play a round: "That...... I think the barbell is almost introduced, and we have a lot of other projects here that you can also try? ”

Wang Zuo smiled and nodded: "It's okay!" What do we do next? ”

Only then did the gym boss understand: Wang Zuo is not a simple character at all! Liu Qingxi brought this guy here to take revenge!

If you don't kill this guy, then you won't have to mess around in the gym in the future!

Looking around, the gym boss saw another lean-looking trainer.

"Our gym is not only about strength, but also about practicality, your strength and endurance are good, but you also need to be practical! This is our Muay Thai coach! Chachai Sensei! ”

A lean-looking man with a red turban and a naked upper body in sports shorts clasped his hands in the corner and bowed to Wang Zuoyi: "Savadika no!" (The Thai greeting 'Savadika' means hello, but the word 'Savadika' is only used by women, and the word 'Savadika' is used by men 'Savadika' If you don't pay attention to this, you will probably be treated as a special gender in Thailand: shemales!) ）

Wang Zuo also clasped his hands together: "Hello." ”

"I don't know what punches you know?" The coach named Chachai looked at Wang Zuo and asked.

Wang Zuo replied with a smile: "Oh, I know a little Tai Chi." ”

After hearing this, Chachai sneered directly: "Tai Chi! Boring and ridiculous boxing in your country! It's just gymnastics that the old people of your country use to exercise! Isn't it a laugh to the dead that you think you're going to do this? ”

The coaches around him laughed.

And Wang Zuo didn't laugh, but looked at Chachai very seriously.

"You won't be able to laugh for a while."