This day has passed quickly.

The morning sun rose, and one after another figures moved from the bottom of the mountain to the direction of the back mountain.

On the Houshan Square, Shui Wuyue and others had already gotten up to start their morning exercises.

Early morning is the best time to refine qi, and it is also the time when they are most excited.

"Master!"

In the room, Sheng Jiu was still asleep, as a teacher, this was her prerogative alone, but today, Ling Yun's voice woke her up.

With a hint of getting up, Sheng Jiu came to the door in a daze and opened the door.

"Say!" She said in a weak voice, a pair of phoenix eyes, squinting in a daze, and she didn't know how to get over.

"Master! The general is coming! Ling Yun blinked, but still spoke.

"It's coming, it's coming! Let him go by himself. Half-asleep, Sheng Jiu took a step back, put his hands on the door, and then wanted to close the door and continue to go back to bed.

However, at this moment, her nerves suddenly froze, and the whole person suddenly became energetic: "Who did you just say?" ”

"Ahh It's the general who is coming! Ling Yun Shi still wanted to remind Sheng Jiu, but he hadn't spoken yet! Sheng Jiu asked himself.

"Why is Grandpa here?" She may have just woken up, and her head was a little sluggish.

"Yes, it was the general who invited him!" Ling Yun said stiffly.

I thought that Xingtian was just talking at that time, but who would have thought that he really went to the Holy King's Mansion and invited Sheng Qiankun here.

"This old thing! I'll get rid of him sooner or later! "Sheng Jiu rolled his eyes, this is clearly a white-eyed wolf, he taught him a two-star low-level martial arts Lingshan Po, and also taught him martial arts eightfold fist, this guy actually cheated himself.

"Master! I've prepared the bath water, you wash up first. Ling Yun piled up a smiling face.

"Where is Grandpa now?" Saint Nine nodded and asked again.

"I'm watching Senior Sister and their cultivation in the square." Ling Yun echoed.

on the square.

Sheng Qiankun stood aside, Shui Wuyue and the others in front of him were cross-legged on the ground, breathing in and out, all of them had specific rules to be found.

"This is your precious granddaughter's own breathing method, every morning, Wuyue has to practice for two hours before eating." Xingtian introduced on the side.

"This breathing method seems very simple, why do I feel that after every breath, Wuyue's breath increases more than twice as much as that of ordinary people?" Sheng Qiankun asked suspiciously.

"This is the subtlety of this breathing method, you should know that people like us, in the process of fighting, because of the frequent fighting, will also cause the symptoms of qi and blood to surge, and the culprit of all this is that when we make moves, the qi and veins run too fast, causing the qi and blood to not keep up."

"But this breathing method is not as simple as you see, what you see is that they breathe regularly, in fact, their breathing is irregular, and they are even speeding up or slowing down their breathing at a uniform speed."

Xingtian introduced.

"I'll take a look!" With the other party's explanation, Sheng Qiankun observed carefully.

Because this breathing method is very special, it took a long time for Sheng Qiankun to discover the clues.

"Sure enough! But why did they do it? But then a question was born.

"It's easy! Now they are not only refining qi, but also exercising their body's adaptability. Xingtian continued.