Although it is very hard to be a secretary, Chen Qiang has not lost weight because of this, although Chen Qiang is not very fat in the first place!

To be precise, Chen Qianggan's secretary has gained a few pounds in recent years!

It turned out that Chen Qiang was only about 125 to 130 catties, but now it has stabilized at about 135 catties!

Chen Qiang's BMI is about 2.3, although the indicator has not been exceeded, but the actual reminder has changed!

Because most of the ten pounds of meat are piled up on the waist!

The swimming ring made of ten catties of fat is hung on the waist, how is it a burden!

Zhou Yuan analyzed several reasons why Chen Qiang grew meat!

The first one is to sit for a long time! The secretary works a lot of overtime, and after lunch and dinner, he usually sits in the office immediately without any digestion and exercise!

In this way, all the food is converted into fat accumulation on the waist!

The second is that life is irregular! Usually, Chen Qiang usually eats for 20 to 30 minutes, and when he becomes a secretary, it is generally controlled between 8 minutes and 30 seconds and 9 minutes and 30 seconds!

Fast drinking and fast food are also very obese-consuming!

In addition, Chen Qiang's meal time is particularly irregular, except for breakfast, which can be slightly punctual, the other two meals cannot be eaten on time!

The third reason is an unhealthy diet! Although the food in the cafeteria is fairly clean, there is still too much oil and water.

At dinner, Chen Qiang usually eats overtime meals with a few secretaries, and the overtime meals canteen is not served, so their stronghold switches back and forth in the restaurant behind the government building!

Eating too many big vegetables often, coupled with Chen Qiang's growing age, especially after the age of 30, the metabolic level of the whole person has declined greatly, and it is basically difficult to avoid physical gain!

After being assigned from the secretary position, other secretaries nicknamed Chen Qiang "section-level inspector"!

Because he doesn't have a regular job, Chen Qiang always likes to walk back and forth in the corridors of the government building, so he is called a "section-level inspector"!

Inspectors should normally be department-level non-leadership positions, investigators are handling non-leadership positions, and chief staff members are section-level non-leadership positions!

So Chen Qiang's "section-level inspector" is a bit ridiculous!

Of course, these are all jokes between several secretaries inside!

However, Chen Qiang, who has been free, has two things to do, one is to read books to recharge, increase knowledge, and improve his level!

Chen Qiang felt that he had worked too hard in the past few years, and his hair should be lost if he recharged and studied again, so he wanted to take a break!

The second is to strengthen sports and exercise!

In 2012, mobile phone pedographic software is not very popular, and Chen Qiang's main sports method is badminton!

And the partner of the movement is Deng Youwei!

Deng Youwei and Chen Qiang are graduate student roommates, and they have been golfers since graduate school, although the level is not very good, but the technical level of the two is about the same, so they are quite evenly matched!

The key to playing badminton is not how good the technique is or how good the venue is, but to be able to find two people with the same skill level and enjoy the same sport at the same time!

Deng Youwei and Chen Qiang belong to such two people!

Chen Qiang and Deng Youwei's technical level starting point is about the same!

If the level of amateur badminton is divided into ten levels (the highest level of ten), the initial level of Chen Qiang and Deng Youwei is estimated to be around level two!

At that time, the two of them only knew how to play and hit the net, and they didn't know anything about the rules of serving, the essentials of serving, and the skills of serving!

After work, the two of them also played, but after Chen Qiang went to work in the government office, there was no time to play!

Now Chen Qiang took the initiative to contact Deng Youwei to play, and Deng Youwei thought that Chen Qiang had been promoted, so he had time to play!

Later, I learned that Chen Qiang is now in a state of "idleness", although he is still busy with work, but he basically does not have to work overtime!

The frequency of playing for two people has gradually become more regular, from once a week to twice a week, and the game is fixed on Monday and Thursday nights!

In addition to the fixed playing sports, Chen Qiang also arranged a daily exercise plan for himself!

You can't go to the gym because it's too expensive, and Chen Qiang's salary can't support him to exercise in the gym except for family expenses!

And the air in the gym is not good!

Chen Qiang's way of exercising is very simple, that is, walking, and walking alone!

Chen Qiang did not wear a pedometer, he once used his mobile phone stopwatch to calculate, his brisk walking frequency per minute is about 136 steps, jogging is about 160-170 steps!

Therefore, according to the calculation of 40 minutes of exercise per period every day, Chen Qiang exercises once a day at noon and once at night, and the daily exercise time is about one and a half hours, and the number of exercise steps is controlled at about 10,000 to 12,000 steps!

Chen Qiang has worked for seven years, and his waist circumference has risen from 2 feet 3 to 2 feet 5, and in 2011 he almost broke through 2 feet 6!

Through the exercise of playing ball and walking, Chen Qiang controlled his weight at about 135 and his waist circumference at about 2 feet 5!

Maintaining such a figure, Chen Qiang feels that his heart will not be too burdened, and his whole body feels more energetic!

In the past, government officials gave people the image of being pot-bellied and greasy, but now it is gradually changing, at least Zhou Yuan will not let Chen Qiang develop in that direction!

In order to control Chen Qiang's figure, Zhou Yuan also formulated several hard requirements for Chen Qiang!

The first is to keep your stomach tucked at all times to ensure that your belly is not in a state of casual relaxation, and it will not be unable to recover after a long bulge!

The second is that the pants are only bought with a waist circumference of two feet and five feet, and they are usually not allowed to wear elastic pants, so that Chen Qiang sometimes wants to eat when he eats out, and he will be strangled by his pants, so that Chen Qiang will be automatically reminded to eat less!

The third is that you are generally not allowed to eat at night in summer! In fact, many people have joined the ranks of skipping meals at night, especially doctors! But skipping meals doesn't mean not eating at all, from 12 o'clock at noon until 7 o'clock the next day, 19 hours without eating will definitely hurt your stomach!

Skipping a meal generally means skipping a meal!

Zhou Yuan's plan for Chen Qiang was that between half past four and five in the afternoon, if you were hungry, you could drink a cup of yogurt and eat some fruit!

In this way, after getting through the normal time to eat, you can gradually skip dinner!

At the beginning, Chen Qiang still had obvious hunger after half past nine in the evening, and he always remembered to eat something!

Zhou Yuan kept encouraging him to control it at this time!

The situation of getting up early the next morning made Chen Qiang feel very comfortable, because he didn't eat too much, and there was very little food in Chen Qiang's body that needed to be processed by metabolism throughout the night, so after getting up the next day, Chen Qiang felt like a machine that had been shut down for ten hours for maintenance - brand new!!

The idle period of a few months passed quickly, and although he was no longer a secretary, Chen Qiang was still the old secretary of the government office and still played a very important role!

The rest won't be long, though, because the upcoming changes will be fast!