Granny Sun happened to come out of the woods, and when she saw Huang Chao and Xiaolongnu standing very close, she was surprised and happy. She has taken care of Xiaolongnu since she was a child, and regarded her as her junior, but in fact, she didn't want her to be like a wooden man, living in the ancient tomb for the rest of her life.

So at this time, it was really a pleasant thing for Xiaolongnu and Huang Chao to talk, and Granny Sun slowly retreated, not wanting to disturb the two of them talking.

However, Xiaolongnu had already found out about Granny Sun's arrival, she turned her head and asked lightly: "Granny Sun, am I so fat, is it ugly?" Granny Sun immediately denied it: "Where, where, girl, you look the best." ”

Huang Chao cast a deep look of contempt. Granny Sun suddenly opened her mind and decided not to take care of the young lady's face, so that she could understand the aesthetics of ordinary people, she looked at the face of the little dragon girl, and said slowly: "Of course, if the girl is thinner, it will look better." ”

Xiaolongnu shook her head and said indifferently: "It doesn't matter if you are fat or thin, I will be in the ancient tomb for the rest of my life anyway, what's the use of caring about other people's opinions." ”

Huang Chao sighed: "Then you fell for Li Mochou, when she asked you to help her eat, she turned a cute little girl into a little fat man, but she herself can be the first beauty in martial arts." You think so, she doesn't know how happy she is. But losing weight is very difficult, and without great wisdom and perseverance, it is impossible to achieve it, and it will definitely be difficult for you to succeed. Pity the master of the Tomb Sect, but he was disfigured by simple means. ”

The little dragon girl sneered a few times, and the air around her seemed to drop a few degrees. She stared at Huang Chao with indifferent eyes and said, "I know you use the radical method, but I still listened to your proposal." What can you do? ”

Huang Chao said in a gullif: "Then you are asking the right person." Weight loss is the reduction of excess body weight. For obese and plump people, even for people who are prone to obesity, the culprit of obesity is still lifestyle habits. Fat is not born with it, and the most fat-prone lifestyle habits include: 1. Constant snacks after dinner, and eating supper before going to bed; 2. Skipping breakfast or eating greasy breakfast; 3. The speed of eating is very fast, and he often eats while doing other things; 4. I like to eat sweets and fried foods, etc., and the taste is very strong; 5. Almost never exercise; 6. Walk for no more than 20 minutes a day; 7. In the dietary structure, there are many pasta and meat, but few vegetables and fruits; 8. Stay up late often. ”

"By the way, I mean that the movement does not use internal force, but only uses the body's strength to carry out the activity. The main principle of weight loss is: keep your mouth shut and open your legs! You can choose to swim, brisk walking, jogging and climbing, and ensure a certain amount of exercise every day, brisk walking for more than half an hour, and jogging for two quarters of an hour. You should also control your diet, eat only five or six minutes full at each meal, limit staple foods, eat less sweets, and eat more vegetables and fruits. In addition, a glass of water before and after exercise, exercise should be regular, as a person who is easy to become fat, control the diet and moderate exercise These habits must be adhered to for a lifetime, it is very difficult. ”

Granny Sun glared at Huang Chao in surprise, and thought to herself: "Did he think about it a long time ago and deliberately show off his knowledge in front of the girl?" ”

The little dragon girl pondered for a moment: "Can't you even eat the jade peak syrup?" Well, what do we do now? ”

Huang Chao pointed to the top of the mountain: "Climbing the mountain in summer has a significant effect on weight loss. When the weather is hot, climbing the mountain, the physical exertion increases by about two or three percent. However, it should be noted that when climbing the mountain, do not use light exercises, otherwise you will not achieve the purpose of exercise at all. ”

The light skills of the Tomb Sect are floating, and it consumes a lot of true qi, but it can't exercise the body at all. After hearing this, Xiaolongnu nodded indifferently: "Okay, then let's go." ”

Hey, why did you call me? Huang Chao compared his heart to his heart, it is best to have companions to supervise each other to lose weight, out of chivalry, he and Xiaolongnu climbed the mountain together.

Grandma Sun smiled quite happily, and her old face seemed to bloom a chrysanthemum.

Since Huang Chao began to guide Xiaolongnu to lose weight, Xiaolongnu's will made Huang Chao awe-inspired, she didn't foul once, and she didn't pay attention to the temptation of food and the fatigue of exercise. If she sees this one thing, she must complete it. Huang Chao felt as if he was watching the work of a master sculptor, and a peerless beauty gradually emerged from the stubborn stone.

Huang Chao's medical knowledge accumulated over the years has played a role, what acupuncture and moxibustion weight loss method has also been explored by him, his understanding of the human body is deeper than that of later doctors, whether it is to adjust energy expenditure, or reduce appetite is not a problem for him. Xiaolong is indifferent to women, has not been deeply involved in the world, and seems to have no defense against Huang Chao, so he easily asked Huang Chao to help him with acupuncture.

You must know that for martial arts people, letting a master of acupuncture is quite a life in the hands of the other party. Xiaolongnu's trust made Huang Chao work harder.

Yin Zhiping found that since the beginning of summer, Huang Chao rarely practiced in Chongyang Palace, and ran outside at dawn every day, and would come back very late. Huang Chao was allowed to practice on his own because of his strong martial arts, but Yin Zhiping couldn't stand him being so playful.

"Yang Guo, what have you been doing these days?" Yin Zhiping stopped Huang Chao, who was about to go out, early in the morning, and asked seriously. He was full of a sense of responsibility as a teacher, and he wanted to stop Huang Chao from being greedy for fun and delaying his practice.

Huang Chao said: "I'll go climb the mountain with the dragon girl." ”

Yin Zhiping's two eyes were as wide as copper bells, he pointed at Huang Chao and was speechless, and he gasped for a while: "You, you, you!" The master said that the disciples of Quanzhen are not allowed to go near the ancient tomb! You are violating the canons! ”

"You're embarrassed to say, who asked us to send food and drink to the ancient tomb? Don't we send things closer? The Tomb Sect has a deep relationship with us, so how good it would be to be able to resolve our grudges. ”

Yin Zhiping's face twitched, looking at Huang Chao, full of envy, jealousy and hatred, his eyes were red. This terrifying look made Huang Chao suspect that he was going to go crazy!

"Meditation!" Huang Chao drank softly, like a thunderbolt in Yin Zhiping's ears. Yin Zhiping shook and woke up like a dream.

Huang Chao said coldly: "When I went to the ancient tomb with you, you peeked at the dragon girl, you didn't have a mind that you shouldn't have?!" Master, your heart is not quiet. The harm of cultivation, eating, sleeping, and lust are the most important, eating more is sleeping more, sleeping more is born from ****, exhaustion is dying, and everything is empty. You should understand that. Yin Zhiping was as stunned as a chicken, and what Huang Chao said seemed to be his heart, and he was powerless to refute it.

How did he know that Huang Chao was talking about what the real Qinghe real person Yin Zhiping said......

Yin Zhiping closed his eyes, a guilty look appeared on his face, and his body trembled slightly, unable to face his apprentice. Huang Chao saw him like this, but he appreciated it a little in his heart, if it was someone else such as Zhao Zhijing, who was accused by his apprentice like this, he would have been furious, not only did he not admit his mistake, but also used his master's identity to frame Huang Chao for revenge.

In this way, Huang Chao decided to pass on to him a not too pitiful kung fu: "Master, you can practice according to this, calm your mind and calm your mind, and quit lust, although you can't reach the wonderful truth of the growth of heaven and man, but you won't move your heart again." ”

Huang Chao muttered a mental method, and when Yin Zhiping heard it, he found that this was a very advanced mental method. He couldn't help but cultivate, and felt that his irritability was completely eliminated, and after a stick of incense, he reaped the merits, even if he thought of the little dragon girl, he no longer disturbed his mind......

"Come on, this kind of magic is amazing!"