Li Xuan sat on the bed, looking at his nose with his eyes, silent and silent, imagining that the breath was like a dragon and a snake, flowing through the mouth and nose.

When recalling the formula, Li Xuan only felt that the words were obscure, ghostly, and difficult to understand.

But when he really started cultivating, he unexpectedly found that it was not difficult to enter the most basic concentration.

The lion's roar skill he practiced was as dynamic as thunder and quiet as a rabbit, and the true meaning between movement and stillness had been understood; And Xiang Mingjin is even more particular about incarnating as an elephant, which is strong and heavy, so he quickly did it at the first level of entry.

Keep the heart and be qualitative, breathe long, and induce qi with thoughts, and directly pour into the dantian.

After entering the meditation, it is necessary to start pulling the qi sense to stimulate the dantian, so as to give birth to the first wisp of true qi.

Before the traction, Li Xuan felt that this mantra of using the mind to draw qi and directly pouring the dantian was a bit silly!

When this air is absorbed, oxygen will pass through the lungs and integrate into the blood, and the remaining nitrogen will be spit out, how can it be poured into the dantian?

If you don't believe it, you might as well give it a try!

The rhythm of his long breathing suddenly changed, like the first thunderclap in a muffled thundercloud, and Li Xuan took a deep breath!

The cultivation of the Lion's Roar Gong was the heaviest in his heart, and he inhaled this breath violently, and the air suddenly came from all directions centered on him.

It turns out that this gas is not the other!

Just as after starting a strenuous exercise, people need to breathe heavily and take in a lot of oxygen to be able to burst into physical strength.

True Qi traction also requires energy, a large amount of oxygen intake, and the body is in static mode, but it can still give the burst of power into wisps of airflow.

Wisps of air flow from the limbs and hundreds of bones, hundreds of rivers flow into the dantian like returning to the sea, and a trace of true qi is formed after nine turns of the cyclone; This true qi is induced, it seems to be virtual and real, and it is difficult to distinguish between qi and liquid, which is really wonderful.

I didn't expect it to be so easy to get started.

Although Li Xuan thinks it is simple, it is actually a natural and natural thing.

His current physical strength is equivalent to that of a martial artist who cultivates his grandfather to the realm of perfection, and he has already reached the level of outside-in!

It's just that it will take more than ten years of hard work for the masters of horizontal training in the rivers and lakes to reach this step, and even the genius who is unique in ten thousand will have to work hard to explore and explore for several years to become successful.

Li Xuan entered the realm too quickly, and because of the help of a treasure like dragon tooth ginseng wine, he lacked the process of exploration, and naturally did not cultivate the instinct to desperately look for every opportunity to break through, so he was stuck there all the time.

Now he cultivates the Nine Turns and One Qi Induction, this internal skill is simple and pure, it is the most neutral and peaceful mental method, once tested, it immediately induces the power that has been accumulated in the body for a long time, and quickly transforms into internal qi.

It's a pity that this refreshment was only enjoyed for less than a quarter of an hour, and then the formation of true qi began to slow down, and began to slowly stop.

That's too little, isn't it?

Li Xuan felt that this air flow was about the thickness and length of a finger, and it was also a little finger!

That's right!

Li Xuan took out a bottle of Wild Mountain Ginseng Spirit Wine from his personal space, opened the cap of the bottle and drank a few sips, and then began to run his true qi.

The true qi in the dantian immediately flowed out, and in the mind, it evolved into a small river and turned into the body, making people only feel that every part of the body and limbs were warm, as if soaking in a hot spring.

Li Xuan could feel that when the true qi was circulating, it was absorbing energy from all over his body and releasing energy at the same time.

Some things that cannot be seen or touched are transpired out of the body through the pores with the true air rotation, perhaps because the head has the most capillaries and the skin has the most pores.

Li Xuan only felt that his head seemed to be steaming again, as if he was in a sauna.

After running the true qi for a week, Li Xuan had no teacher and directly sensed many tricks lurking in the meridians, and that feeling was like looking at the starry sky and the sky full of stars.

At the beginning of this nine turns and one breath, it is said that the main tricks of the human body are three hundred and six, and it can be regarded as an entry when the hole is opened.

This qi training is really a water mill kung fu, and after the trick hole is opened, then you have to condense the trick point, and it feels troublesome to think about it.

Li Xuan looked at his skill panel and was taken aback.

Name: Nine turns and one breath

Rating: 3 stars

Rating: 1/36

Attributes: Concentrating on qi and turning everything into reality.

This internal martial arts method actually has 3 stars!

And the attribute description is also amazing, concentrating on qi and turning everything into reality.

I don't know it, it's such a powerful internal strength!

It's just that the level cap is a bit too high!

Well, start upgrading now.

Li Xuan chose to use fear energy to upgrade, and then he found the problem.

Raising this Nine Turns and One Qi Trigger from Level 1 to Level 2 required twenty points of Fear Energy, which was more than three times the amount of Fear Energy he consumed when he raised the Lion's Roar from Level 5 to Level 6!

According to his experience, if he continuously uses the Fear Energy Boost, he is afraid that the fear energy required to reach the third level will be doubled!

Thinking like this, Li Xuan chose to agree very painfully, and the next moment the airflow in his body rolled up, and it grew a little stronger in an instant.

But this cost performance doesn't feel high!

The true qi in the dantian is nothing more than the evolution from the little finger to the middle finger!

Look at the want to go up to level three, good guy, fifty fear energy!

Li Xuan couldn't help but snort, if he was promoted to the fourth level, it would be difficult to reach hundreds of points of fear energy!

He had now begun to suspect that the Fear Elevator had deliberately given him such an internal martial arts method, wanting to let himself put most of the rewards into it.

It seems that there is no other way but to rely on your own penance.

Li Xuan naturally couldn't give up this internal skill, because he had now felt his own bottleneck.

Think about it, each of those real warrior monks has been trained in the temple since childhood to participate in meditation and practice martial arts, and it is naturally impossible to only practice lion roar and elephant singing.

He was born in a wild way, and although he forcibly broke through with spirit wine, it became more and more difficult when a new bottleneck was created.

Li Xuan asked about the Fear Elevator, hoping to obtain the complete Warrior Monk Inheritance, but was directly rejected by the Fear Elevator.

He can only gain skills in floor quests!

However, the floor task is not a tourist, and there is so much time to find opportunities, so after obtaining the Nine Turns and One Qi Introduction, Li Xuan decided to cultivate this internal skill with all his might.

Just as Li Xuan was about to settle down and start a new round of luck, a sound of small footsteps came into his ears.

Is Song Zhigang back?

Li Xuan stood up and walked outside the door to greet him.

From the memory fragments, it can be known that Song Dacheng still respects his father very much, but the father and son rarely communicate, often just have a meal together, and then go their separate ways.

Soon, a middle-aged man with a slender figure and an elegant appearance appeared in front of Li Xuan.

The corners of Li Xuan's eyebrows couldn't help twitching, and he couldn't wait to go to Yiqing Building immediately to catch that bastard named Zhang Bao back and beat him to death!

What the is this about to happen?

Blind your dogs!

The qi around this middle-aged man burned like a flame, and even if there were still five steps to shake, Li Xuan couldn't help but tremble a little!

There is a kind of spiritual fluctuation that is similar to the evil qi, but it is even more intense, and it is very dangerous!

This man is super dangerous!