"Panax notoginseng liquid 10ml. Ling Xiao took out some Panax notoginseng medicinal materials, put them in the juicer and pressed them, and after getting 10ml of medicinal liquid, he stopped, then poured out the medicinal residue, cleaned the juicer, and continued to press another medicinal material.

"Poria cocos liquid 15ml. ”

"8ml of white fresh skin solution. ”

"Andrographis liquid 5ml. ”

"Aloe root liquid 9ml. ”

Ling Xiao didn't have the right equipment or special tools, so he had to put each medicinal liquid in a different bottle of mineral water, and only after all the 16 kinds of medicinal liquid needed had been pressed were all finished, did he start to prepare it according to the requirements.

It is not enough to pour all the liquid medicine together, but to shake it for different times while mixing it in a certain order, and finally heat and evaporate some water until there is 50ml of liquid medicine left.

"Mix the notoginseng liquid with andrographis liquid, shake for one minute, then add the white fresh skin liquid and shake until the color turns yellow, then add the reed root liquid and shake for two minutes......"

Ling Xiao added various medicinal liquids while familiarizing himself with the procedure, until finally all the medicinal liquids were mixed together, and 105ml of medicinal liquids were obtained, and the color of the medicinal liquid was light blue.

"In the last step, when the remaining 50ml is left, the color of the liquid turns dark blue, and it can only be heated with a kettle. Ling Xiao had already thought about it, so he brought the hot water kettle at home as well.

However, before heating the liquid medicine, Ling Xiao also tested it, and heated 105ml of water for about five minutes, and only about 50ml of water remained.

So, he added the liquid medicine and poured it into the kettle, and then heated it for about five minutes, poured out a amount, and there was still 78ml, so he had to pour it in and continue to heat, and after two minutes, he poured out the amount, and there was 62ml, and he poured it in and heated it for two minutes, and finally there was 51ml left.

"It takes about 9 minutes to heat, and there must be some liquid medicine when it is poured around, so it is expected to be heated for 10 minutes. Ling Xiao summed up his experience.

However, the body refining elixir was finally successful, and the color was also dark blue, which was the same as what was said later in the formula, but Ling Xiao was excited at the same time, he also had some doubts, he had already made the body refining elixir out at one time.

But is the efficacy of this body refining elixir the same as that introduced later in the formula, will the elixir prepared by yourself have toxic side effects, can you drink it directly?

Ling Xiao was a little hesitant, but in order to step into the martial arts, become a powerful martial artist before the Heaven and Earth Mutation in 2020, and then catch up with the opportunity of the Heaven and Earth Mutation, he finally gritted his teeth and decided to try the medicine himself.

However, Ling Xiao didn't use it blindly, because he knew that his physical fitness might still be relatively poor now, and he might not be able to take the entire body refining elixir at once, so he decided to divide the 50ml elixir into three doses.

"After taking it, you need to exercise vigorously for about an hour to make all the medicinal power melt into the body to improve your physical fitness. Ling Xiao drank about 15ml of the elixir while thinking about the instructions for taking the body refining potion.

Then, he ran towards the hill behind the base, and this entire hill was a variety of Chinese medicinal herbs planted by the Ling clan, and in order to facilitate management, a wide cement road was built around the hill, which could reach the top of the hill, and then go around from the other side.

Ling Weiyuan told Ling Xiao that the road around the back mountain is about 10 kilometers, and if you run, it will basically take an hour to run back and forth, which is just right for Ling Xiao's vigorous exercise.

When he drank the body refining elixir, Ling Xiao only felt a spicy sensation, and his stomach quickly became hot, and then the heat flow quickly spread throughout his body, as if there was a hot air enveloping his body inside and outside.

Ling Xiao ran towards the back mountain quickly, and after about ten minutes, he felt his face burning, and it was estimated that his face might be hot and red, but he couldn't see it during the run.

Moreover, the sweat on Ling Xiao's forehead was dripping down in large drops, not to mention that the sweat on his body had already flowed out of the pores of his body, and his clothes and shorts were soon soaked.

However, then his body became hot, and Ling Xiao felt that his body had a warm feeling, which was particularly comfortable, and he knew in his heart that the body refining elixir had an effect and worked.

So, he calmed down and began to adjust his breathing rhythm according to the breathing method of the Nine Heavens Wind and Thunder Technique as he ran, but it wasn't until half an hour later that he mastered the technique, and his breathing began to stabilize while the sweat on his body did not break.

"Hoo ......"

"Hoo ......"

However, the process of running up the mountain is getting more and more difficult, and after running halfway up the mountain, the feet are as heavy as lead, and each step requires great perseverance and patience.

Ling Xiao gritted his teeth and persevered, and finally rushed to the top of the mountain after nearly 40 minutes, and then began to run down the mountain road on the other side, although it felt easier, but at this time, the footsteps were a little floating, if he didn't slow down and stabilize his pace, he might fall and roll down.

However, Ling Xiao's perseverance is still very strong, and he insisted on running every morning during school, but the morning run was not long, only about twenty minutes a day.

An hour later, Ling Xiao ran around the back hill and came down, and then slowly walked towards his dormitory, his body was not only soaked with clothes, but also some black dirt stuck to his skin.

"Ling Xiao, what are you doing here, why do you look like you just came out of the water?" The people he met on the road asked one after another, but he didn't even have the strength to speak, just waved his hand, and then dragged his numb legs forward step by step.

"Son, you have run around the back mountain, it seems that your physical strength is okay, and you deserve to be my son. Go back and take a shower and change into clean clothes so you don't catch a cold. ”

On the edge of the drying field, Ling Xiao also ran into his father Ling Weiyuan, but he seemed to have seen Ling Xiao running up the mountain before, and then stretched out his big finger at him, and then admonished.

"Whew, I see. It's okay, it's fine. Ling Xiao was finally able to speak, and nodded to his father.

However, when he went back to the dormitory and went up the stairs, Ling Xiao felt that his legs were a little disobedient, and he needed to move up slowly one by one, and it took ten minutes to return to his room on the second floor.

"...... Uproar"

He opened the bathroom shower, rinsed it off happily and comfortably, and after changing his clothes and shorts, he felt comfortable, as if every cell was cheering.

"It seems that I only drank a third of the potion, otherwise I am afraid that my body will not be able to sustain serious injuries with such a violent potion. Ling Xiao secretly felt glad that he had no greed to have such a result.

That night, Ling Xiao fell asleep early, and slept until five o'clock the next morning, feeling that his body had never been so comfortable, his energy was a hundred times greater, and even a pillar of optimus was more energetic.