Unconsciously, he took a step back, his eyes were a little confused, and he kept dodging the other party's gaze.

I don't understand the reason, and I don't understand the why, but Wang Hao just doesn't dare to face it.

"It's really not qualified, you don't even dare to look at me." It's like a question, but it's an affirmation. The man seemed a little disappointed.

In a word, Wang Hao's heart was depressed, he didn't understand what was wrong with him, anyway, he was a little uncomfortable, why, he didn't even want to see each other?

Raise your head and force yourself to look at each other, chest, Adam's apple, up to the face, and eventually, the two look at each other.

When his eyes were fixed on the other party, the man smiled, and his honest, honest face appeared, which he didn't understand before.

"Ahh

A loud roar made Wang Hao's hand shake unconsciously. But this time, his body didn't move!

"It's not bad, at least I have some confidence." The man nodded. "From today onwards, I will be your instructor."

"Hmm!" Wang Hao nodded vigorously. "Instructor, what's your name?"

"You don't need to know, you don't know me, I'm just an ordinary person." The man smiled perfunctorily.

Everyman? Don't make a fuss, if it were ordinary people, would you be here? But the other party didn't say it, and there was no way, who called him an instructor, and he was an apprentice.

It's very strange, since the other party calls himself an instructor and not a teacher, it should be similar to the place where the army was born, but it's not like it!

The standing posture is lazy and relaxed, although it is very serious when it is ruthless, and even has an unknown momentum in the face, but it is not like a soldier!

"Instructor, what are we practicing?" Wang Hao's eyes unconsciously moved to the gun, one was the attraction of the gun, and the other was the other party's eyes, which were too direct.

"What to practice? Practice! "The man has a mouthful of white teeth." Want to touch a gun? As I said, you're not qualified. ”

After saying this, the platform disappeared, and immediately after, a row of dragon instruments appeared, all kinds of exercise equipment, some of which he had seen in the gym, and some of which he had never seen before, which was simply magical.

"Let's get started." motioned for Wang Hao to stand on an instrument, and then the man began to record next to another computer, one form after another, and the man kept filling it out.

It wasn't until the three instruments had been tried that they stopped.

"It can be said that it is a mess, none of them meet the standards, and you still have a long way to go." That's all for the summary report.

Immediately afterwards, Wang Hao saw what pain was.

In the words of the coach, if you want to succeed, you must have a strong body, not a body that will fall down at the first touch.

Running, push-ups, sit-ups, horizontal bars, one of a kind, appeared on the task list.

Running 5,000 meters, coming up is a big task, 5,000 meters, how long has it been since Wang Hao has been training like this.

On weekdays, he just sits in front of the computer and broadcasts live, at most he goes downstairs for a walk, and the feeling of running has not been experienced for a long time.

At one thousand meters, his body was already a little tired, his waist and legs were slightly sore, two thousand meters, the panting sound in his mouth was unconscious, three thousand meters, his mouth was dry, his limbs were weak, four thousand meters, he was not running, he was already walking. 、

"Run!" The man appeared behind him, a whip in his hand, and whipped straight at his back. "Smack~"

"Hiss~" The pain appeared on his body, making his steps unconsciously speed up, although he was weak, he was still moving, and he couldn't be regarded as walking!

Fifty meters passed, his speed slowed down again, and what he brought was another whip!

Thirty meters, another whip. After reaching a hundred meters, it is already a whip of more than ten meters, and the instructor does not have the slightest mercy, as if it is a ruthless machine!

When there were more than five thousand meters and more than three hundred meters left, Wang Hao's body was about to collapse to the ground.

For the first time, he felt that 5,000 meters was so far away. He kept panting in his mouth, moving forward step by step, his feet didn't seem to be on his body, he could only move by his body, and he was moving with his feet.

Eventually, stopped! Stopped here!

"Smoke it~ Pump him to death, he won't be moving a step!" Such a sentence appeared in Wang Hao's mind, and if he was asked to run, he really couldn't do it!

"Smack~" confirmed his thoughts, and it was another whip, but this time, Wang Hao still didn't move, because in his mind, he told him not to move!

"Laziness is more determined, but then I can't help it?" The instructor stood behind him and saw his reaction, sneered, and then looked at the other party.

"Ah~~~~~!!!h A shout appeared here, it was Wang Hao's roaring voice.

At this moment, it was as if there was an electric current rushing in his body, numbness, discomfort, and muscle pain! It hasn't stopped, and the electric shocks have not stopped, so that he can't think!

"Stand up! It doesn't hurt when you move! The instructor whispered from behind.

He heard it, heard this sentence, and the answer of the brain was to stand up~ trembling all over, holding up his numb body, slowly standing up, and then stepping out with one foot, his left heel.

Sure enough, the paralysis began to disappear, and there was no longer that electric shock.

But when he wanted to stop and rest again, this feeling appeared again, and there was no way, he could only continue to move forward step by step.

The instructor stopped in place, watching Wang Hao's movements, his trembling body and towering head, and he didn't say a word.

There were some memories and doubts in his eyes, and he looked straight at each other. "Are we really worth it? Captain... For these people... Is it worth it? ”

The confusion disappeared in an instant, and I was more sure of my thoughts! His eyes were much firmer, and he raised his feet to keep up with Wang Hao's pace. "Speed up! At your speed, the enemy doesn't even need to move to kill you! ”

Another whip fell, it was very uncomfortable, when he stopped, he would be shocked, and if he slowed down, he would be whipped by the whip, this kind of thing, he couldn't believe it would happen to him.

5,000 meters, can you really get there? Can he do it? It's so hard to run 5,000 meters all the time?

When was the last time I ran this far? Oh yes, it was six years ago, on the school playground.

Why can't I do it this time? Why can't I even run 5,000 meters in a few years?

The brain can't think anymore, there is only one thought, and that is to run down~ keep running one step at a time.

He didn't notice that his pace had become faster. I didn't notice it, the whip behind him no longer fell, and I didn't even see it, the instructor stopped and stood in a place he had just run.

"It's done." The instructor stopped there and whispered in his mouth, the voice was not loud, and it did not reach Wang Hao's ears at all, and he couldn't hear it.

He didn't stop Wang Hao's footsteps, but still watched the other party run, looking at it with a smile on his face.

PS: Don't be confused, running, since I left school, I basically haven't done it, I remember a while ago, I was invited to run a marathon with a few friends, and then I temporarily went to practice for two days, on the first day, when I ran 5,000 meters, hehe, I almost died on the road, I really doubted myself, when I couldn't even run 5,000 meters! Everyone, don't relax and exercise, like me, in addition to walking, I will also run for a while every day.