In the vast mountains, the breeze is happy, the sun is free and easy, and the air in the nose carries the breath of flowers and trees, which is nostalgic.

Bai Nianshi was lazy, and the cat looked into the distance, a rushing river fell from the Qianzhang cliff, and he was standing on a high mountain at the moment and let out a loud roar.

"Master, I'm finally back!!"

After passing through the light gate, he didn't find Lin Qingyue and Bai Fan, thinking that Lin Qingyue should have left.

Walking through the ancient stone road, the world seemed to suddenly change new, and he finally ended the will entrusted to him by the village chief. The trip to White Emperor City, what is the relationship between the Bai family and Bai Village, there are still many mysteries that have not been solved, and he believes that one day he will return.

When passing through the river like a yellow spring on the ancient stone road, the witch told him to stop and collect some river water, the black river water was extremely cold, and the witch said that it was the true water of Taiyin, which was condensed by the spiritual power of heaven and earth and extreme yin, which was of great use to some martial artists who practiced cold skills.

Bai Nian came to the grave where the people of Bai Village were buried, and looked at the raised mountain bag, Bai Nian became silent. He knelt down and bowed.

Back in Baicun, the village that was once full of laughter and laughter entrusted him with many joys, sorrows, and sorrows, but now it has become this dilapidated and desolate place, and he can't help but feel sad.

Bai Nian remembered the dream that Bai Xixian had made him sink, and the once charitable and kind face was still vivid, but the one that had passed away was no longer there after all.

He tidied up the White Village and decided to live here in the future. Because the witch said that she would let him hide from the world and practice for a while, so that he could lay a good foundation.

Bai Nian wanted to go out to find Lin Qingyue and Bai Fan now, but he had no spiritual power at the moment, his whole body was like a mortal, and he hadn't even opened the immortal acupoint, if it wasn't for the witch's spiritual power in the void, he wouldn't be able to support it at all.

"Refining the body and building the foundation is the foundation for a person to step into the martial arts, many people refining the body and building the foundation just to be able to bear the pain of opening the immortal hole, this kind of person is often at the bottom of the same level, those real Tianjiao can completely defeat them with a single blow. ”

"The disciples of this seat must not be mediocre, and you cannot cope with these two important stages in this way. Perhaps because she felt that the word "this seat" could better set off her obscenity, the witch changed the mantra of "Miss Ben", and took a seat all day long, and was complacent.

So Bai Nian's hell training came.

The witch taught him a set of boxing techniques, which he practiced every morning when he got up. To Bai Nian's surprise, this set of boxing techniques seemed to have a kind of Taoist rhyme, and every posture was as difficult as climbing to the sky. Just one posture of the starting hand made him sweat profusely after doing it, and the more the punch went to the back of the posture, the more difficult it became, and the body needed to bear a great load.

Cut down a hundred trees every day, carry a thousand-pound boulder on your back and run for two hours, and fight a demon beast...... And the hands and feet must also wear bamboo slips weighing several kilograms, and nothing can be taken off.

The only thing that made Bai Nian feel relaxed was to collect the medicine, and the witch couldn't seem to leave the Ruby Ring, so he had to collect the medicine himself. It is said that these medicinal soups can suddenly train the muscles and bones, make the internal organs more powerful, and are very effective for building the foundation.

When soaking in the medicinal soup, the witch explained to him the structure of the human body, the abilities of the five internal organs, the meridians and acupoints of the human body, and the operation of the body when the human body exerts force. According to the witch, only by understanding your body can you have better control over your body.

Of course, in this process, Bai Nian inevitably had a time when he ran out, and the witch was shocked, but the witch put on a strange and old-fashioned appearance the next moment.

Half a year passed in a hurry, and during this time, Bai Nian could clearly feel that his body was getting stronger and stronger, and it took two hours to start cutting down a hundred trees, and then it slowly decreased, and now half an hour was enough.

Running for two hours with a boulder on his back could only run a dozen kilometers at first, but now he can run dozens of kilometers, and fighting monsters has become a breeze. And picking herbs every day also allowed Bai Nian to learn a lot of pharmacological knowledge, and he couldn't help but feel that it was a good thing to worship witches as teachers.

"Now that this training is no longer enough to develop your potential, we move on to the next stage. The witch's eyes narrowed slightly, her beautiful eyebrows curled, and she said with a smile on her sharp tiger teeth.

Bai Nian couldn't help but shudder, every time the witch made such a gesture, it would make him so happy that he couldn't live.

The waterfall flows down 3,000 feet, and the water falls like thunder, which makes people feel a little terrifying when they look at it.

"Witch... What are we going to do here?" Standing in front of the waterfall, Bai Nian had already vaguely guessed the next training, but he still asked a little incredulously.

"Hold on to this waterfall for an hour. The witch smiled cynically, and with a wave of her little hand, she threw Bai Nian directly into the waterfall.

With a thud, Bai Nian was still in the waterfall, he stood up in embarrassment, but the impact of the water on his body was separated by a layer of red spiritual power, which did not hurt him, and he was not even wet in his clothes.

But he had a faint feeling that something was wrong.

"Boy, get ready for a violent storm!" the witch's voice came from afar.

"You old witch, let me out!" Bai Nian shouted, he could clearly feel the fierceness of the water around him.

The witch snapped her fingers handsomely, and the red spiritual power that enveloped Bai Nian dissipated directly. The violent water hit Bai Nian's body, causing him to stumble directly, and his whole body was in a faint pain.

"The old witch let me out!" the hysterical howl made the witch frown, and she snorted coldly.

The currents suddenly became more ferocious, and they continued to hit all over Bai Nian's body.

"Ahh

"Ah, witch... Sister, I was wrong... I was wrong, let me out!"

"Sister, my sister..."

The witch couldn't help but smile, and a beautiful flower bloomed on her delicate face.

"Cultivation pays attention to the balance of the body, and attack, defense, speed, flexibility, and so on are all indispensable, which is the foundation of human beings. Human potential is infinite, and only by breaking through the limits again and again can we tap into potential. Boy, work hard, I'm optimistic about you!"

There is no time in the mountains, and the cold does not know the year. Unconsciously, spring comes and falls, and a year of penance Bai Nian has opened up the immortal hole, opened up the dantian, and reached the strength of the later stage of the Kaifu, all of which came naturally after refining the body and building the foundation.

It's just that he still can't smelt the spirit pill, that spiritual sea is more than ten times the size of ordinary martial cultivators, and the blood spirit is very abundant, but it is difficult to condense.

"Heavenly cripples?" the witch wondered, "What is this?

Bai Nian continued to explain.

"Oh, it turns out that if you don't have a spiritual root, you're a crippled body!" the witch stroked her chin, an action she often did, revealing a kind of delicateness.

"I've seen it when I helped you reshape your body, and your body really lacks spiritual roots. It should be that your mother was seriously injured when she was pregnant with you, which caused your spiritual roots to lack spiritual charm. ”

"Mother is seriously injured?" Bai Nian was faintly worried in his heart, although he couldn't remember the appearance of his parents in his mind, he still believed that his parents must have some hardships to leave him alone in Bai Village.

"But your muscles and bones are perfect, and the spiritual sea can also reach the level of some demons, and your physique is balanced with yin and yang, and your sense of spiritual power is very strong. Although the elixir cannot be smelted without a spiritual root, the path of a cultivator is to go against the sky, and if there is no road, a path will be created!" The witch's passionate words made Bai Nian raise a trace of confidence.

"From today onwards, I'll teach you to go the other way!" said the witch mysteriously, trying to put on an unfathomable look, but obviously lacking in acting skills.

"What are you laughing at?"

"No!" Bai Nian held back a smile and immediately lowered his face, if the witch found out that she was making fun of her, it would inevitably be another torture.

The witch's so-called other path was indeed a whimsical path, but it surprised and delighted Bai Nian.

"Divide the spiritual sea into ten regions, the central domain is the main pill, and the nine domains of the heavenly side are the secondary pill. Bai Nian was completely shocked by the witch's words.

"But didn't you say that you can't smelt the elixir without a spiritual root?" Bai Nian asked the doubts in his heart.

"Is there one?" the witch was stunned, and then she showed an indifferent expression, and said quietly, "That's just a general situation! ”

Bai Nian's face was instantly covered with black lines.

According to the witch, she herself is a smelted ten spirit pills, and the blood spirit content is more than several times that of ordinary people.

No wonder she fought several battles in a row, and she was still undefeated. Bai Nian remembered the red-clothed woman in the picture, and couldn't help but sigh secretly.

For the next period of time, Bai Nian was dividing the spiritual sea according to the method that the witch said, and ten spiritual seas were gradually formed, and one middle spiritual sea was surrounded by nine small spiritual seas.

Next is the melting pill, after a period of pain, the elixir is still difficult to smelt.

"Huh, what kind of exercise are you?" the witch asked in surprise, sensing Bai Nian's blood spirit route, a little puzzled.

"That's how it works on the Thousand Laws, what's wrong?"

"Thousands of Laws? ”

"All things in heaven and earth are divided into yin and yang. The meridians of people can also be divided into vertical and horizontal ......"

After speaking, the witch asked him to run the "Vertical and Horizontal Thousand Laws" again, and the witch's body was in the red jade ring in his right hand, and he could sense the changes in his body at any time.

The witch asked in surprise, "Where did you get this exercise?"

"Is there anything wrong with what my parents left me?"

"This thing is very similar to the practice of a person I knew before. The witch stroked her chin, as if thinking about something.

"Who does she know?" Bai Nian couldn't help but shake when he thought of the strength of the witch in the picture.

"Then is he very strong?" Bai Nian couldn't help but ask, if it was really someone the witch knew, the exercises left by that person would definitely be extraordinary.

"I can't remember, that person seems to be a descendant of the Ghost Valley, why did he seal himself as a fairy king, but in the end, he was not slapped away by this seat. The witch gave him a blank look and continued, "You try to reverse the blood spirit. ”

"It seems to be a play!" Bai Nian tried to retrograde "Vertical and Horizontal Thousand Laws", and the spiritual sea in his body could indeed be smelted.

"Hmph, go along with the yang, go against the yin. There is a trap in this bullshit "Vertical and Horizontal Thousand Laws", if you don't pay attention, you can't cultivate at all. ”

After a lot of hard work, the ten Dan were just started. Nine white elixirs slowly revolved around a red elixir in the sea of the middle heart, but the red elixir was still full of cracks.

According to the witch, the nine white elixirs are derived from the red elixir, and the red elixir in the center must not be used in ordinary battles, otherwise it will be used as soon as it was used in the battle with the thousand-armed Yama in the void.

"There are thousands of elixirs in the world, holy elixirs and immortal medicines, there will always be a medicine that can repair your spiritual root, and only then can you use the main pill. ”

"As for the companion spirits!" said the witch with silky eyes, "Baby, you don't have to worry. ”

She raised her head and said slowly, "Although the flowers are gone, the roots are still there, and one day it will grow back." ”

Hearing the witch's words, Bai Nian was extremely surprised: "Can the companion spirit grow back?"

"Nonsense, it's supposed to be stripped from your soul, it's like cutting a piece of meat from your body, and you say it can grow back?"

"Well, then my elixir has been completed, can I go out for a while?" A year of penance made Bai Nian really panic.

"Don't worry, I have another test for you. The witch looked into the depths of Fengqi Mountain, where 100,000 mountains are connected, and smiled meaningfully: "Recently, something interesting has happened in the depths of these mountains, maybe you can go and take a look!"