The paper of the book is very thin, and it is no different from ordinary writing paper on the market to the touch.

This book doesn't have a name, it's just the most basic exercises, but Fang Jin still likes to call it Qi Refining Technique.

After opening the first page of the Qi Refining Technique, there was no information about the exercises, but the realm of universal cultivation was first introduced.

The first realm is enlightenment, and the second realm is foundation building, and these two realms are divided into four small realms: the early stage, the middle stage, the late stage, and the consummation, but that's limited to it, because this exercise can only be cultivated to the foundation building realm.

However, Fang Jin didn't feel disappointed, because Wu Jiu was just close to the cultivation of foundation building.

And these two realms are also introduced in detail, among which the realm of enlightenment can see what mortals can't see, which can break through the red dust and become extraordinary. Enlightenment is the opening of light, which means enlightenment. Those who have attained this state will have a different understanding of everything in the world.

There is a saying that looking at mountains is not mountains, and looking at water is not water. It is a watershed between monks and mortals, and the specific amount of improvement in understanding often varies. But all the monks who succeed in consecration have the right to freedom of life, and the ancients often said that fifty knows the destiny of heaven, and fifty days are the only one who escapes.

It is said that monks are generally able to cut the thread of manipulating themselves at the age of fifty and come to a non-linear world. As for the understanding of the great consummation number of fifty, that is, knowing the destiny of heaven, that is, the signal of the success of enlightenment.

As for building a foundation, it is the most important step in cultivation, and it is also the realm of laying a foundation after enlightenment.

After enlightenment, the monk can forge the foundation of his body, transform his mana into a true elemental existence, and some spells that require the use of spells can also be used at his fingertips.

The foundation is the foundation of the Great Dao, and it has a huge impact on the future achievements of the monks. There are good and bad foundations, and the biggest difference is the understanding of one's own way.

As for the foundation building, there will be no more qi refining tips!

"I see!"

After thinking for a moment, Fang Jin continued to flip back.

Turning the pages one by one, there were only five pages in the entire Qi Refining Technique, but Fang Jin had been seeing it from noon to evening, so he gently rubbed his somewhat swollen temples and put the exercises together.

There wasn't a lot of content in the Qi Refining Technique, but it was very complicated, most of them were terms that Fang Jin had never heard of, if they were obtained by ordinary people, even if they could find out the general content with some information, they would definitely not be able to cultivate, because these terms often had more than a dozen meanings in one sentence.

And if you misunderstand a sentence, then the consequences of cultivation will be paralyzed all over the body, or you will go straight into the devil.

However, Uncle You had obviously taken this into account, so there were annotations written by him himself next to these cultivation terms, but even if there were annotations, it was still a bit difficult for people like Fang Jin who had never been in contact with them.

Fortunately, the most important thing in Wu Jiu's memory is some basic cultivation experience, although the cultivation techniques are different, but there are still some commonalities, which also allows Fang Jin to greatly speed up his understanding of many terms.

Rubbing his somewhat swollen head, Fang Jin combined those terms over and over again, the first part of cultivation, the most important thing is enlightenment, but this is actually very uncertain, some people may be enlightened overnight, but some people are also as introduced, waiting for fifty years, and only after experiencing all kinds of life are enlightened.

The most important thing is to find a little innate aura in one's soul, and then set it into one's own sea of consciousness, when the aura is stable, it is enlightenment success.

After resting for a while, Fang Jin put away the Qi Refining Technique, and then walked into his bedroom, he was going to cultivate according to the cultivation method above the Enlightenment Chapter of the Exercises.

Instead of lying on the bed, Fang Jin sat directly on the floor, his body in a posture of five hearts facing the sky, and his mind began to empty his thoughts over and over again according to the exercises, and then reversed his memory, and began to slowly look for a little innate aura that existed before he was born.

But this is obviously not easy, people's minds themselves are extremely jumpy, a large number of thoughts can be generated in a second, and at the same time, emptiness is not just not just thinking about nothing, but also need to gradually open the mind, so that the brain is in a state of chaos at all times.

In this regard, it is necessary to let the memories in the mind begin to appear in a state of reversal, so as to find the feeling that first came to this world.

Fang Jin's soul was about twice as strong as that of ordinary people because of the fusion after the crossing, so it was not very difficult to control his consciousness in a chaotic state, and it didn't take long to achieve it.

However, it was also because of the crossing that his soul carried the memories of the two Fang Jin, and this memory did not affect him in normal times, and it would not be harmful, but when he wanted to become enlightened, the two memories were immediately confused, and Fang Jin's consciousness also turned into two copies at the same time and began to sway between the two memories.

This situation is extremely dangerous, if one is not careful, it will cause the existence of a second personality, and then it will be like schizophrenia, and Fang Jin, who was already dead, will come back to life.

Time passed little by little, but Fang Jin never woke up, the little ghost Xiaojia had been wandering outside the door for a long time, although it didn't understand what was happening, but it was also meticulously performing the task of guarding, but this behavior was broken in the middle of the night of the next day.

Xiao Jia suddenly felt that the connection between himself and Fang Jin was broken a little bit, this situation it had felt in the past, that was when the original owner Wu Jiu died, but it was a little different, when Wu Jiu died, this connection was broken in an instant, but now there is indeed a faint existence.

However, this connection alone obviously couldn't make Xiao Jia continue to obey Fang Jin's orders, so it changed its route in the next moment, and went directly through the bedroom door to Fang Jin, who was still sitting on the ground.

The black hole's eyes stared at Fang Jin's somewhat wrinkled face in a daze, the black liquid in his mouth involuntarily flowed down, and a black-purple tongue slowly poked out of it.

It felt a little hungry, but because there was still a trace of connection, Xiao Jia didn't rush to pounce, but just stood quietly.

But this situation didn't last long, and that slightest connection wasn't enough to deter this resentful ghost, sure enough! After a few minutes, Xiao Jia's figure began to approach Fang Jin little by little, and at the same time, the tongue in his mouth gradually drooped to the ground.

It couldn't help it anymore, Fang Jin's flesh and blood was like an incomparably delicious meal to it, and the next moment, after making sure that Fang Jin didn't react, Xiao Jia's mouth grinned to the maximum, and then roared happily, and his body turned into a black shadow and pounced towards Fang Jin.

But! Just when Xiao Jia's big mouth was still a few centimeters away from Fang Jin, a pair of cold eyes also opened at the same time.