The suburbs of Beihai City. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In the era of great teleportation, every building is actually a community.

For example, the No. 211 low-rent housing building where Chen Si lives:

Floors 1-40 are residential, floors 41-50 are leisure and recreational, and floors 51-60 are vertical farms, producing enough food and vegetables to feed the entire building.

In the recreation area, floors 41-45 are fitness training rooms.

In the new era, in the face of the attack of fierce beasts that may occur at any time, everyone has a sense of self-danger, so the gym is always the most popular place, even if it is two or three o'clock in the middle of the night, the utilization rate of training facilities is maintained at more than 70%.

In order to devote himself to training, Chen Si decided not to go to school anymore, so he took a long vacation.

At six o'clock in the morning, he arrived at the gym on the 42nd floor early, and after his muscles and bones were active, he came to the testing area.

There are two types of testing instruments for physical fitness.

One is the speed runway, and the other is the power target machine.

"Whoosh!"

Chen Si ran out like an arrow from a string, and ran the 50-meter-long speed track in a few seconds.

"Time, 4.78 seconds, speed 10.46m/s."

Chen Si's results appeared on the display screen, and he sighed, obviously not very satisfied.

The speed of 10m/s, if it is in the 21st century, almost represents the limit of the human body, which is enough to compete for the world championship in the Olympic 100-meter fly. But today, after the global biological mutation, it is only the standard speed of the average adult.

Chen Si came to the power target again.

"Drink!"

He exerted his strength violently, and the strength of his whole body gathered into his fist and smashed into the center of the target plane.

Boom!

There was a flash of red light on the target surface, which finally revealed the pressure data: 326 kilograms.

Like speed, Chen Si's strength is only a little stronger than the standard line of ordinary people.

……

A person's muscles will recover better than they did before the injury if they can recover after the injury has been torn.

The most common example is when a broken bone grows and the healed fracture is thicker than the original.

This is the concept of "excess recovery" in fitness training.

Day 1 of the Extreme Training Program.

Chen Si injected himself with gene-stimulating drugs and endurance-enhancing drugs.

He lay on a dumbbell bench, holding the heavy barbell in both hands, and with his breathing, he kept pushing, dropping, pushing, and putting down......

He had only done a dozen of them, and he was already exhausted, but he had to do five sets of a hundred each.

Chen Si tried his best, so much so that after completing the training, his hands could no longer be raised, and his chest was even more painful and he couldn't breathe.

At 12 o'clock in the evening, Chen Si finally finished training and returned home.

After being injected with muscle recovery potions and deep sleep potions, he tilted his head and fell directly into the bed and fell into a deep sleep.

The second day of the extreme training program.

"Bang bang bang!"

In the gym, Chen Si was bare-chested, sweating like rain, punching and punching, constantly smashing on the sandbag, leaving fist marks of different shades.

It didn't take long for the epidermis of his fist to be worn out, and the flesh was blurred, but Chen Si still hit the stone wall frantically until his arms no longer had any strength and hung limply.

On the third day, Chen Si exercised his legs.

He tied lead to his legs and ran wildly on the track.

One, two, three......

Ten laps, twenty laps, thirty laps......

An hour, two hours, three hours!

Chen Si's physical strength is finally approaching the limit.

"Tick!" "Tick!"

Beads of sweat ran down his cheeks and fell to the floor, and he was already soaking wet, as if he had just been fished out of the water.

"Whew!" "Whew!"

He gasped desperately, breathing heavily, like an old bellows pulling, worrying, as if it would stop at any moment.

"Poof!" "Poof!"

Finally, as if they had been filled with lead, they fell to one knee, then the other, and finally even their palms on the ground.

But...... He's still holding on.

"Come again!!"

"For the snow in the forest!"

Chen Si roared angrily in his heart, showing the momentum of desperately delivering express delivery before.

Day 4.

Day 5.

Day 6.

Time passed like this, and he was getting stronger day by day.

While exercising, Chen Si's brain was not idle.

He also bought 30 pieces of memory bread from Wang Fatzi at one time and ate one every two days, which further enriched his knowledge base.

When the amount of knowledge accumulated to a certain point, Chen Si's brain also underwent some wonderful changes.

……

Chen Si hasn't been to school for more than half a month.

Classmates will occasionally talk about him during their breaks.

"I guess I gave up. It's also quite difficult for him to deliver couriers. ”

"Indeed, a poor person who has no friends."

"Alas, I originally thought that I would have a miserable life after failing to get into college, but if I think about it carefully, no matter how bad it is, it will be much better than Chen Si. When I think of this, what is there not to be satisfied with. ”

"yes, I think so too, compared to him, we are so happy."

Everyone comforted each other, and everyone was comforted, although they knew that comparing themselves with people like Chen Si was quite unambitious.

……

Lin family.

In a private villa, the small bridge is full of life.

The winding path leads to a small courtyard with green grass and flowers, surrounded by century-old giant trees.

In this era of high land shortage in the city, being able to have such a private villa is enough to show the strength and status of the Lin family.

At this time, on the green grass, a figure wearing a white cultivation uniform, green silk like a waterfall, like a beautiful butterfly, dodging and flying, showing a set of mysterious martial arts, which made people dizzy.

"Whew!"

Finally, after the girl finished a set of punches, she let out a long breath, **** ups and downs, basking in the sun with her face up, and the breeze blowing her hair, fresh and refined.

"Luoxue, your boxing skills are more proficient, but there are still some actual combat tests, so it looks flashy."

An elegant middle-aged man walked over, he was Lin Luoxue's father, Lin Zhenyun.

"Hmm."

Lin Luoxue nodded obediently.

"This training tournament is an opportunity, are you ready? You've always been in the top 3 of seven, and I'm sure you won't let me down! ”

"Dad, I'll try."

……

Before you know it, two months have passed.

In the gym, Chen Si sweated like rain.

3000 push-ups.

5000 crunches.

30km sprint.

After completing these warm-up trainings, Chen Si's breathing was smooth, and he didn't even breathe.

Now, compared with two months ago, his appearance, spirit, and temperament have undergone earth-shaking changes.

In the past, Chen Si was thin and thin, because of high-intensity work all year round, his eyes were cloudy and unfocused, and most of his hair was gray, which always gave people a feeling of overdrawing his life and aging before he got old.

And now, Chen Si's metabolism has increased greatly, the amount of food has also increased several times, his figure is a full size larger, straight and straight like a javelin, his muscles are tight, and his calm and reserved eyes occasionally show a sharp edge.

His strength, flexibility, agility, endurance, breathing, and reflexes have all increased several times compared to before.

As for the biggest change, it was his hair......

He's bald.

Wait a minute......

How can a good person be bald?

The reason is simple: his brain is evolving too fast, and his body is not evolving!

In the past three months, after eating dozens of pieces of memory bread, Chen Si's heavenly eyes have been greatly improved, and his thinking has become more and more active day by day, and his imagination, willpower, learning efficiency, and speed of thinking about problems have become faster and faster, almost making a qualitative leap.

In the past, it took Chen Si three hours to read a book of 300,000 words, but now it only takes one hour.

A complex math problem that used to take ten minutes to solve now takes half the time.

That's when the question arises.

That's "heat dissipation".

The speed of blood circulation in Chen Si's brain has far exceeded that of ordinary people, and the more he thinks, the higher the load of his brain, a large amount of heat will be generated, and the spectacle of white smoke above his head will occur.

It felt like I had a fever of more than 40 degrees.

Can a person with a high fever still do things normally?

If you want to use an analogy, the current Chen Si is like a computer, the CPU and graphics card are too powerful, and the hardware is aging, the heat dissipation function cannot keep up, and it often "crashes".

In order to avoid his brain being burned out, in desperation, Chen Si could only adopt a simple and crude way to dissipate heat, that is, to keep cutting his hair short.

Six centimeters of medium-length hair, three centimeters of short hair, one centimeter of inch hair, until ......

Fully shaved.

Chen Si didn't care too much about his appearance, and he was pleasantly surprised to find that after shaving his head, he could save the cost of going to the barbershop every month, which was really profitable.

"I'm bald, and I'm getting stronger."

Chen Si looked at the bald boy in the mirror and muttered.