Yan Liqiang's whole person's consciousness has been completely immersed in the state of the exercises of the I Ching Washing the Pulp Sutra, and the whole person's body is completely instinctively doing movements.

I don't know how long it took, when Yan Liqiang heard a knock on the door outside the courtyard, he suddenly recovered from that state, and found that he had been lying on the ground under the tree at some point, and he had finished in the last right open abdomen supine position in a lying body diagram, as if he was asleep......

"Is Captain Yan here, tonight's lunch box has been delivered to you......" A familiar voice came from outside the door, hearing this voice, Yan Liqiang didn't check the condition of his body, and immediately got up from the ground, came to the door of the courtyard, and opened the door.

A servant in the kitchen of Deer Park, who had delivered food to Yan Liqiang in the past few days, was carrying a three-story lunch box and stood outside the door with a respectful face.

"Thank you!" Yan Liqiang reached out and took the lunch box and nodded.

"It should be, it should be, the steward above explained, if Captain Yan wants to eat something, even if he is instructed, it is ......"

"Hmmm......"

......

Carrying the lunch box back to the courtyard, Yan Liqiang suddenly reacted, his physical state at the moment, compared with before, was completely different, and he seemed to have fully recovered, except for feeling hungry, there was no discomfort.

Yan Liqiang took a closer look and found that in his dantian, a ball of true qi had actually been re-condensed, and the newly condensed true qi, judging from the volume, was at least one-third more than the true qi before he consumed it before.

Just when his spirit was immersed in the dantian, and he was shocked by the new true qi in the dantian, his stomach, gurgling, screamed like thunder, I don't know if it was an illusion, at this time, even the sound of his stomach screaming, Yan Liqiang felt much stronger than usual, and the peristalsis of the intestines was even stronger.

Smelling the fragrance of the food in the food box, Yan Liqiang couldn't help it anymore, opened the food box, and the aroma of the food made by the Luyuan Imperial Kitchen was wafting in the courtyard, Huang Mao had already taken the rice bowl in the yard, wagged his tail, and turned around excitedly beside Yan Liqiang.

"Oh, I'll give you ......" Yan Liqiang poured a plate of meat and bones in the food box into Huang Mao's rice bowl, and took out his own food, and ate a fine light in a slur.

The meals brought in the lunch box were very sufficient, and there was a bowl of venison soup, which was delicious, these meals could have made Yan Liqiang full in the first two days, but today, after eating these things, Yan Liqiang only felt as if he was only five or six points full, and he seemed to be able to eat at least half of the same meal.

After eating, he felt that his body had recovered a little, and Yan Liqiang took the food box outside the courtyard, and the servant who delivered the food was still waiting outside.

"It would be nice to have half the amount of food delivered tomorrow than today......"

"Okay, the villain remembers!"

"It's hard work!"

......

Returning to the courtyard again, thinking that he seemed to have vaguely practiced the iron head skill just now, and the cultivation of the archery path had also advanced to the realm of the four heavens of the archery, Yan Liqiang still felt a little unbelievable, he touched his head, and saw that there was a wooden stick in the yard that was the thickness of a duck egg and more than a foot long, and after thinking about it, he picked up the wooden stick, gritted his teeth, closed his eyes, and slammed it according to his head......

"Click......" The wooden stick broke into two pieces, and Yan Liqiang only felt his head shake slightly, he touched it, there was no bag, no blood, not even the skin was broken.

"Ah, this iron head skill has really been practiced ......" Yan Liqiang muttered to himself, "Since the iron head skill is so easy to practice, then according to this method, the next split body exercises in the iron throat gong, iron arm gong, iron shoulder gong, iron palm gong, iron fist gong, iron elbow gong, iron claw gong, iron finger gong, iron leg gong, iron file gong, iron knee gong, Isn't it also easy to practice the iron back skill, all these kung fu are practiced, then it will also advance to the first level of the Golden Bell Jar, the book says that once the first level of the Golden Bell Body Protection Divine Skill is practiced, the resistance to blows of my whole body can be increased by more than five times, and ordinary fists, feet and sticks can be completely ignored, the cheats say that to practice the first level of the Golden Bell Body Protection Divine Skill, it will take at least ten years for people with extreme talent, I don't know how long it will take me, by the way, there are also light skills cheats from Ye Tiancheng, it seems that you can also try......“

Yan Liqiang said as he sorted out his cultivation thoughts, and his eyes slowly lit up......

......

The next day, Yan Liqiang continued his extreme cultivation just like the first day, but the three thick iron rods that he still felt extremely heavy on his back yesterday felt on his back, but when he carried it again this morning, Yan Liqiang felt that it seemed to be a lot lighter all of a sudden.

Walking out of the door with a heavy load, Yan Liqiang looked at the mountain road in front of him, and then walked directly and quickly towards the mountain......

On this day, Yan Liqiang returned to the courtyard an hour later than yesterday, and at the same time, during the day's cultivation process, he did not faint again, but relatively, his exercise increased a lot, and finally, he also took a weak step and returned to the courtyard after all his physical strength and all the true qi in the dantian were exhausted......

Two days later, one night, another ray of light appeared on Yan Liqiang, who was practicing the I Ching Washing Sutra in the room, and then a golden bell shadow sank into Yan Liqiang's throat, and the iron throat of the first layer of the Golden Bell Body Protection Divine Skill was completed......

A few days later, when Yan Liqiang went out in the morning, he was carrying a weight of more than 1,000 catties on his back, and the whole person walked like a fly, and he could run on the mountain road......

......

Just when Yan Liqiang was carrying out extreme cultivation every day in the Deer Garden, he was not idle in the Heavenly Dao God Realm Sword God Sect.

SINCE THE METHOD OF EXTREME CULTIVATION WORKS, THEN, IN THE SWORD GOD SECT, HE CAN ALSO USE THIS METHOD TO QUICKLY INCREASE HIS STRENGTH, BECAUSE NO MATTER WHAT, HE ONLY HAS ONE LIFE IN THE HEAVENLY DAO DIVINE REALM, IF HE HANGS IN IT, THEN, THAT HAS JUST MADE HIM TASTE A LITTLE SWEET, AND THE HEAVENLY DAO DIVINE REALM THAT CAN PEEP INTO THE FUTURE AND THE MYSTERIES OF THE SWORD GOD SECT WILL ALSO COLLAPSE WITH HIM, GAMEOVER, HE CAN'T ENTER ANYMORE, THIS RESULT IS SOMETHING YAN LIQIANG DOESN'T WANT TO SEE.

But what Yan Liqiang didn't expect was that just when he was about to make a big deal in the Sword God Sect and prepare to make a fortune in a muffled voice, a sect task that he didn't expect fell on his head all of a sudden, which also broke his peaceful life in the Sword God Sect......