Yuanfeng Chinese Society gradually entered the formalization, Zhao Yuankang also became a local celebrity, some social groups, enterprises and institutions came to invite him to participate in various keynote speeches, he only screened two lectures with greater social influence and prominent themes, and the rest were all declined.

In today's era, it is easy to encounter various temptations to do learning, so that many students lose their hearts, indulge in the sound of dogs and horses, and have no intention of studying knowledge anymore. But in addition to regretting, I also have some hatred that iron does not become steel.

He hasn't become a famous artist yet, just a little research, and he is sought after by some people, but he can't go with the flow, he must recognize his own catties.

This is just like CCTV asked the host not to accept commercial advertisements and performances without permission, although it seems unreasonable, but it has stopped the atmosphere of lowering standards for money.

Later, some sports stars who didn't know the height of the sky mixed into the entertainment industry, thinking that they could successfully transform by relying on their popularity, and in the end, not only did they make bad movies, they were scolded by the audience, and their competitive state declined all the way and they were expelled from the national team.

Later, if it weren't for the cute girl who won him popularity, I'm afraid it would be difficult to turn over.

Moreover, as a cultivator, the last thing you want to be involved in earthly grievances and grievances is that way, it will shake the Dao mind, affect cause and effect, and have many disadvantages for your cultivation.

He turned down all the invitations to the evening, because he had to dive in the evening to lay a solid foundation as soon as possible to deal with a crisis that might arise at any time.

His sect was originally a branch of the authentic Taoist Longhu Mountain, and in the Taoist sect, it was even older than Wudang and Quanzhen.

The Longhu Mountain faction first started in the middle of the Eastern Han Dynasty, Zhang Daoling (Zhang Tianshi) and his disciples here to make alchemy, and then opened the sect to carry forward, so far, it has been more than 1,900 years.

It is known as the four famous mountains of Taoism together with Wudang Mountain in Hubei, Qiyun Mountain in Anhui Province and Qingcheng Mountain in Sichuan. The Heavenly Master's Mansion has now become a sacred place of Taoist worship all over the world.

Although Longhu Mountain is not as strong as in the past, it is still strong for thousands of years.

Although it is not as profound as the Quanzhen School in the alchemy technique, nor as wonderful as the Laoshan School, but in the art of charms, it can be said to be unique in the world.

Taoism pays attention to "the correspondence between man and nature, and the unity of heaven and man", and the charms are divided into innate charms and acquired charms.

The innate Taoist talisman is said to be the language and graphics of dialogue with heaven and earth formed by the ancient gods from heaven and earth when the first judgment of heaven and earth was made. The acquired mantra is a convenient method for later disciples to practice by those who have attained the path of cultivation in later generations.

The key to Taoist talismans is the teacher's transmission. The art of spells is composed of the two visible parts of the spell and the spell and some other potential parts.

On the one hand, it is the ability of the mage himself to communicate with heaven and earth, nature, or the ancestors of the past generations. On the other hand, there are specific spell application techniques. Therefore, the same set of charms, when applied by different people, will also produce different effects.

The use of charms, in addition to the strict guidance of the master, also depends on the center of gravity and understanding.

The use of charms must be done with sincerity. Sincerity is spiritual, insincerity is ineffective. The charm, yin and yang are in line with it, only the most sincere people in the world can use it, and the sincerity is not enough, and it is naturally not effective.

He has a natural spirituality in the use of charms, and in less than two years, he has mastered more than thirty kinds of charms, so that he can burn the charm and give out the red flame sword in the battle with the blood wolf.

Taking advantage of this time, he studied more profound and complex spells, although he was still a little rusty, but at the critical moment, he might be able to prevent a catastrophe.

And the true inheritance of Longhu Mountain is the way of refining qi.

Taoism pays attention to the essence of fullness, qi and vitality, and believes that health preservation is to nourish qi. The Tao Sutra says: "There are three treasures in the sky: the sun, the moon, and the stars; The earth has three treasures: water, fire, and wind; People have three treasures: spirit, qi, and essence. "Taoist cultivation mainly lies in two aspects, one is to pay attention to the replenishment of essence, qi and spirit, and the other is not to consume the "Three Treasures" indiscriminately.

The top-secret method of Longhu Mountain is the sixteen methods of qi cultivation.

1. Be cautious in your words to nourish your spirits; 2. Avoid ecstasy to nourish the heart; 3. Be willing to help others to nourish courage; Fourth, be good at controlling anger to nourish liver qi; Fifth, worry less and cultivate temper; 6. Eat light food to nourish the stomach; 7. Swallow often to nourish kidney qi; 8. Take a deep breath to nourish your lungs; 9. Exercise more to nourish your backbone; 10. Make friends to support popularity; 11. Read well to nourish aura; 12. Do not show to nourish vitality; 13. Centralize the way to nourish harmony; 14. Guarding the mind to nourish the true qi; 15. Dispel inertia to nourish morale; 16. Be open-minded to cultivate righteousness.

These 16 methods emphasize the way of restraint and restraint. But at the same time, we also pay attention to making friends, reading, and exercising to adjust the mentality, and achieve the combination of internal and external extraction, so as to form a realm of both internal and external cultivation and the unity of nature and man.

One of the most important methods is the second method, "avoid ecstasy to nourish the heart."

The biggest obstacle to health is people's mood swings. People's "seven emotions", "joy, anger, worry, sorrow, fear and fear" directly affect the qi of the internal organs.

Happiness, although it is a joy in life, must avoid overdoing it, happiness and sadness. In "The Condor Heroes", there is a plot of Western Poison and Northern Beggars dying laughing on Mount Hua.

He insisted on exhaling the breath twice a day, morning and evening, running for several weeks, so that the turbid breath in the body was discharged, and the air flow swirled in the body.

In addition, he also went to the empty hillside on the edge of the city at night to practice the howling method. One absorbs the moonlight, and the other prolongs the breath.

The howling method is a Taoist method of refining qi that is suitable for movement and stillness. "Xiao Zhi" regards the Xiao Law as the Dafa of Qi Refining from Taishang Laojun, Antarctic Zhenren, and Guang Chengzi.

The howling method is formed by simulating animals and many other natural sounds, and there are two types of howling, singing, and singing.

The howling method can express the inner emotions, vent the emotions, relieve the pressure, and the mood after the whistle must be very comfortable, fresh and natural, so the whistle method is a kind of refining method to strengthen the body.

According to legend, the Eastern Han Dynasty real person Luan Ba is good at howling, known as the god of howling, and a howl can hurt people invisibly. Whether it is life or death, it is all in one mind.

This is not a lie, in many martial arts classics, there are wonderful battles against the enemy with a long roar:

Among them, the most famous are Yang Guoxiao, the Earthquake Beasts, and Xie Xun, the Lion Roar, and the Megatron Wang Panshan.

"The whistling was so long that I heard everyone change color, and the beasts fell down one after another."

Yang Guo's long howl has already drunk down the beasts except the elephants, which shows the great power.

Xie Xun roared, causing all the martial arts heroes on Wangpanshan Island to faint, and after waking up, they became crazy and delirious, this is still Xie Xun's mouth, or I am afraid they will all be shocked to death.

Of course, refining qi alone can only improve the internal meridians, and he has also put a lot of effort into external strength.

He chose an ancient but magical fitness technique - Five Bird Play.

Five fowl opera, according to legend, is passed down by Hua Tuo, by imitating the movements of tigers, deer, bears, apes, birds (cranes) five kinds of animals, in order to maintain health and strengthen the body. It is a kind of aerobics that seeks stillness in external movement and internal static, dynamic and static, rigid and soft, rigid and soft, and internal and external exercises.

When practicing, we should pay attention to the relaxation of the whole body, keep the dantian, breathe evenly, and achieve both form and spirit. You can practice a single fowl play, or you can choose to practice one or two movements.

In addition, he also stepped up his practice of Longhu Mountain's personal swordsmanship - Qingping Swordsmanship.

This set of swordsmanship is from shallow to deep, from simple to complex, paying attention to step by step, layer by layer.

The change of body style is the key, thanks to the flexibility of the waist, the advance and retreat flash, all in the virtual and real movements.

This swordsmanship is easy to get started, but difficult to achieve. Not only must you be familiar with the six sword moves, but the moves are overlapping and interlocking, so as to exert a powerful power.

And more importantly, to comprehend the sword intent and achieve the unity of will, qi and power, can surpass ordinary swordsmanship and be invincible.

Of course, night is also the best time to cultivate the Heavenly Eye.

The Tianyan inheritance obtained from Lord Ma was of great help to his cultivation path. Previously, his heavenly eye could only be said to see farther than ordinary people. For demonic things, there is only a vague shadow.

If you want to shoot out the aura and destroy the evil things, you must consume thirty percent of your vitality, and it is difficult to perform it again in half an hour.

Therefore, he generally just uses the eye of the sky as a high beam, which is really a bit of a tyrannical thing.

After seeing the power of Ma Wangye's heavenly eyes, he was truly amazed, that heavenly eye can explore the three worlds of yin and yang, and can make ghosts and evil spirits scatter in an instant.

He was alone in the wild, concentrating and calming, gathering his breath between his eyebrows, and the ** in the center of his eyebrows slowly opened. A faint white light gradually expanded outward, and every grass and tree within ten meters was under his control.

On the path of cultivation, without the accumulation of little by little in the early stage, there will be no accumulation in the later stage and attainment of the Tao once along.